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Ingredientes

Cost per recipe $0.94 view details

Direcciones

  1. Steam broccoli 5 min (can use asparagus). Place ham slice down, top with slice cheese and one piece broccoli or possibly asparagus. Roll and secure with toothpicks.
  2. Make White Sauce: Cook 1 c. raw onion rings 2 min. Don't overcook. Add in 2 Tbsp. butter. Add in 2 Tbsp. flour, a little pepper and salt and 1 c. lowfat milk. Cook till thick. Pour over ham rolls. Bake 20 to 25 min at 350 degrees. This can be made up ahead of time and frzn. Also nice to add in a stick of carrot (pre-cook carrot) with broccoli or possibly asparagus. Slice of red apple makes a nice garnish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 217g
Calories 189  
Calories from Fat 84 44%
Total Fat 9.56g 12%
Saturated Fat 5.41g 22%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 320mg 13%
Potassium 619mg 18%
Total Carbs 13.36g 4%
Dietary Fiber 4.5g 15%
Sugars 3.48g 2%
Protein 15.41g 25%
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