Receta Ham Salad And Dressing - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni
13.13g |
ham
36.75g |
beans
46.0g |
pineapple
63.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.71 | 6.48 | 8.65 | 0.22 | 17.06 | 68.24 |
| Total Fat (g) | 0.2 | 2.45 | 0.93 | 0.07 | 3.65 | 14.6 |
| Carbohydrates (g) | 9.8 | 0.8 | 29.49 | 12.83 | 52.92 | 211.68 |
| Ash (g) | 0.12 | n/a | 1.98 | 0.22 | 2.31 | 9.24 |
| Calories (kcal) | 48.694 | 52.185 | 157.78 | 49.53 | 308.189 | 1232.756 |
| Starch (g) | 8.2 | n/a | n/a | n/a | 8.2 | 32.8 |
| Sucrose (g) | 0.06 | n/a | n/a | 1.4 | 1.46 | 5.84 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 4.76 | 4.78 | 19.12 |
| Fructose (g) | 0.01 | n/a | n/a | 4.57 | 4.59 | 18.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.26 | n/a | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.3 | 25.57 | 4.95 | 50.16 | 81.98 | 327.92 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 0.37 | n/a | 10.73 | 11.45 | 45.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 11.6 | 0.5 | 12.5 | 50.0 |
| Calcium (mg) | 2.756 | 2.573 | 85.56 | 8.89 | 99.779 | 399.116 |
| Iron (mg) | 0.43 | 0.32 | 1.56 | 0.24 | 2.56 | 10.24 |
| Magnesium (mg) | 6.956 | 6.615 | 86.48 | 10.16 | 110.211 | 440.844 |
| Phosphorus (mg) | 24.806 | 91.508 | 139.84 | 4.445 | 260.599 | 1042.396 |
| Potassium (mg) | 29.269 | 110.985 | 605.36 | 66.04 | 811.654 | 3246.616 |
| Sodium (mg) | 0.788 | 452.76 | 8.28 | 0.635 | 462.463 | 1849.852 |
| Zinc (mg) | 0.19 | 0.71 | 0.87 | 0.08 | 1.84 | 7.36 |
| Copper (mg) | 0.038 | 0.037 | 0.202 | 0.064 | 0.341 | 1.364 |
| Manganese (mg) | 0.121 | n/a | 0.552 | 0.686 | 1.359 | 5.436 |
| Selenium (mcg) | 8.3 | 8.7 | 5.9 | 0.3 | 23.2 | 92.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.68 | 8.89 | 12.57 | 50.28 |
| Retinol (mcg) | 0.0 | 2.205 | 0.0 | 0.0 | 2.205 | 8.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.205 | 0.0 | 0.635 | 2.84 | 11.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 5.08 | 5.08 | 20.32 |
| Vitamin E (mg) | 0.01 | 0.08 | n/a | 0.01 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.363 | 0.0 | n/a | 0.0 | 2.363 | 9.452 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 4.7 | 6.8 | 27.2 |
| Thiamin (mg) | 0.117 | 0.246 | 0.248 | 0.057 | 0.669 | 2.676 |
| Riboflavin (mg) | 0.053 | 0.077 | 0.101 | 0.019 | 0.25 | 1.0 |
| Niacin (mg) | 0.942 | 1.918 | 0.957 | 0.184 | 4.002 | 16.008 |
| Pantothenic acid (mg) | 0.056 | n/a | 0.363 | 0.064 | 0.483 | 1.932 |
| Vitamin B-6 (mg) | 0.018 | 0.143 | 0.184 | 0.044 | 0.39 | 1.56 |
| Folate (mcg) | 31.106 | 1.103 | 183.54 | 3.175 | 218.924 | 875.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 2.0 | 25.7 | n/a | 2.4 | 30.1 | 120.4 |
| Folic acid (mcg) | 28.744 | 0.0 | 0.0 | 0.0 | 28.744 | 114.976 |
| Tryptophan (g) | 0.025 | n/a | 0.101 | 0.006 | 0.132 | 0.528 |
| Threonine (g) | 0.06 | n/a | 0.363 | 0.006 | 0.43 | 1.72 |
| Isoleucine (g) | 0.067 | n/a | 0.382 | 0.006 | 0.455 | 1.82 |
| Leucine (g) | 0.13 | n/a | 0.69 | 0.006 | 0.826 | 3.304 |
| Lysine (g) | 0.039 | n/a | 0.593 | 0.013 | 0.645 | 2.58 |
| Methionine (g) | 0.02 | n/a | 0.129 | 0.006 | 0.155 | 0.62 |
| Cystine (g) | 0.034 | n/a | 0.097 | 0.0 | 0.131 | 0.524 |
| Phenylalanine (g) | 0.088 | n/a | 0.469 | 0.006 | 0.563 | 2.252 |
| Tyrosine (g) | 0.032 | n/a | 0.244 | 0.006 | 0.282 | 1.128 |
| Valine (g) | 0.077 | n/a | 0.451 | 0.006 | 0.535 | 2.14 |
| Arginine (g) | 0.062 | n/a | 0.538 | 0.006 | 0.606 | 2.424 |
| Histidine (g) | 0.039 | n/a | 0.239 | 0.006 | 0.285 | 1.14 |
| Alanine (g) | 0.058 | n/a | 0.363 | 0.013 | 0.434 | 1.736 |
| Aspartic acid (g) | 0.081 | n/a | 1.049 | 0.051 | 1.181 | 4.724 |
| Glutamic acid (g) | 0.604 | n/a | 1.32 | 0.025 | 1.949 | 7.796 |
| Glycine (g) | 0.058 | n/a | 0.336 | 0.006 | 0.4 | 1.6 |
| Proline (g) | 0.206 | n/a | 0.368 | 0.006 | 0.58 | 2.32 |
| Serine (g) | 0.081 | n/a | 0.469 | 0.013 | 0.563 | 2.252 |
| Cholesterol (mg) | 0.0 | 18.743 | 0.0 | 0.0 | 18.743 | 74.972 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.786 | 0.101 | 0.006 | 0.931 | 3.724 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.022 | 1.128 | 0.064 | 0.006 | 1.221 | 4.884 |
| Polyunsaturated (g) | 0.074 | 0.29 | 0.557 | 0.025 | 0.946 | 3.784 |