Receta Ham Shank Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
ham shank
0.0g |
kidney beans
240.0g |
cabbage
369.6g |
portuguese sausage
15.0g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | n/a | 12.53 | 5.54 | 3.62 | 0.0 | 21.69 | 86.76 |
Total Fat (g) | n/a | 1.44 | 0.74 | 5.74 | 0.0 | 7.92 | 31.68 |
Carbohydrates (g) | n/a | 34.8 | 8.06 | 0.28 | 0.02 | 43.15 | 172.6 |
Ash (g) | n/a | 3.94 | 2.96 | n/a | 0.0 | 6.89 | 27.56 |
Calories (kcal) | n/a | 201.6 | 48.048 | 68.25 | 0.064 | 317.962 | 1271.848 |
Starch (g) | n/a | 21.36 | n/a | n/a | n/a | 21.36 | 85.44 |
Sucrose (g) | n/a | 4.44 | n/a | n/a | n/a | 4.44 | 17.76 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 187.3 | 352.3 | 4.78 | 0.0 | 544.38 | 2177.52 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 4.44 | 4.36 | 0.0 | 0.0 | 8.8 | 35.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 12.7 | 3.7 | 0.0 | 0.0 | 16.4 | 65.6 |
Calcium (mg) | n/a | 81.6 | 388.08 | 1.2 | 0.109 | 470.989 | 1883.956 |
Iron (mg) | n/a | 2.81 | 2.96 | 0.24 | 0.01 | 6.01 | 24.04 |
Magnesium (mg) | n/a | 64.8 | 70.224 | 2.7 | 0.049 | 137.773 | 551.092 |
Phosphorus (mg) | n/a | 216.0 | 136.752 | 22.5 | 0.043 | 375.295 | 1501.18 |
Potassium (mg) | n/a | 568.8 | 931.392 | 59.7 | 0.315 | 1560.207 | 6240.828 |
Sodium (mg) | n/a | 710.4 | 240.24 | 185.25 | 0.011 | 1135.901 | 4543.604 |
Zinc (mg) | n/a | 1.1 | 0.7 | 0.51 | 0.0 | 2.32 | 9.28 |
Copper (mg) | n/a | 0.336 | 0.074 | 0.012 | 0.0 | 0.422 | 1.688 |
Manganese (mg) | n/a | 0.408 | 0.591 | n/a | 0.001 | 1.001 | 4.004 |
Selenium (mcg) | n/a | 2.2 | 1.8 | 3.2 | 0.0 | 7.2 | 28.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 16513.728 | n/a | 0.075 | 16513.803 | 66055.212 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 824.208 | 0.0 | 0.004 | 824.212 | 3296.848 |
Beta Carotene (mcg) | n/a | n/a | 9908.976 | 0.0 | 0.039 | 9909.015 | 39636.06 |
Vitamin E (mg) | n/a | 0.05 | 0.33 | 0.03 | 0.0 | 0.41 | 1.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 147.84 | 0.0 | 0.051 | 147.891 | 591.564 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 1.66 | n/a | n/a | 0.0 | 1.66 | 6.64 |
Tocopherol, delta (mg) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | n/a | 2.9 | 166.3 | 0.0 | 0.0 | 169.2 | 676.8 |
Thiamin (mg) | n/a | 0.288 | 0.148 | 0.095 | 0.0 | 0.53 | 2.12 |
Riboflavin (mg) | n/a | 0.12 | 0.259 | 0.045 | 0.0 | 0.424 | 1.696 |
Niacin (mg) | n/a | 0.984 | 1.848 | 0.77 | 0.0 | 3.602 | 14.408 |
Pantothenic acid (mg) | n/a | 0.336 | 0.333 | n/a | n/a | 0.669 | 2.676 |
Vitamin B-6 (mg) | n/a | 0.168 | 0.702 | 0.08 | 0.0 | 0.95 | 3.8 |
Folate (mcg) | n/a | 86.4 | 243.936 | 0.3 | 0.003 | 330.639 | 1322.556 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 |
Choline (mg) | n/a | 83.8 | 23.7 | 14.5 | 0.0 | 121.9 | 487.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.144 | 0.074 | n/a | n/a | 0.218 | 0.872 |
Threonine (g) | n/a | 0.456 | 0.185 | n/a | n/a | 0.641 | 2.564 |
Isoleucine (g) | n/a | 0.6 | 0.333 | n/a | n/a | 0.933 | 3.732 |
Leucine (g) | n/a | 1.08 | 0.333 | n/a | n/a | 1.413 | 5.652 |
Lysine (g) | n/a | 0.888 | 0.333 | n/a | n/a | 1.221 | 4.884 |
Methionine (g) | n/a | 0.168 | 0.037 | n/a | n/a | 0.205 | 0.82 |
Cystine (g) | n/a | 0.12 | 0.074 | n/a | n/a | 0.194 | 0.776 |
Phenylalanine (g) | n/a | 0.744 | 0.148 | n/a | n/a | 0.892 | 3.568 |
Tyrosine (g) | n/a | 0.288 | 0.111 | n/a | n/a | 0.399 | 1.596 |
Valine (g) | n/a | 0.72 | 0.259 | n/a | n/a | 0.979 | 3.916 |
Arginine (g) | n/a | 0.696 | 0.296 | n/a | n/a | 0.992 | 3.968 |
Histidine (g) | n/a | 0.336 | 0.111 | n/a | n/a | 0.447 | 1.788 |
Alanine (g) | n/a | 0.576 | 0.333 | n/a | n/a | 0.909 | 3.636 |
Aspartic acid (g) | n/a | 1.584 | 0.407 | n/a | n/a | 1.991 | 7.964 |
Glutamic acid (g) | n/a | 2.016 | 1.331 | n/a | n/a | 3.347 | 13.388 |
Glycine (g) | n/a | 0.504 | 0.148 | n/a | n/a | 0.652 | 2.608 |
Proline (g) | n/a | 0.72 | 0.111 | n/a | n/a | 0.831 | 3.324 |
Serine (g) | n/a | 0.792 | 0.185 | n/a | n/a | 0.977 | 3.908 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 13.2 | 52.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.336 | 0.111 | 2.157 | 0.0 | 2.604 | 10.416 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.023 | 0.023 | 0.092 |
Monounsaturated Fat (g) | n/a | 0.912 | 0.074 | 2.76 | 0.0 | 3.746 | 14.984 |
Polyunsaturated (g) | n/a | 0.624 | 0.37 | 0.519 | 0.0 | 1.513 | 6.052 |