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Receta Ham Shank Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Packages ham shank
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
ham shank
0.0g
kidney beans
240.0g
cabbage
369.6g
portuguese sausage
15.0g
pepper
0.03g
Total Per Serving Total for Recipe
Protein (g) n/a 12.53 5.54 3.62 0.0 21.69 86.76
Total Fat (g) n/a 1.44 0.74 5.74 0.0 7.92 31.68
Carbohydrates (g) n/a 34.8 8.06 0.28 0.02 43.15 172.6
Ash (g) n/a 3.94 2.96 n/a 0.0 6.89 27.56
Calories (kcal) n/a 201.6 48.048 68.25 0.064 317.962 1271.848
Starch (g) n/a 21.36 n/a n/a n/a 21.36 85.44
Sucrose (g) n/a 4.44 n/a n/a n/a 4.44 17.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 187.3 352.3 4.78 0.0 544.38 2177.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.44 4.36 0.0 0.0 8.8 35.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.7 3.7 0.0 0.0 16.4 65.6
Calcium (mg) n/a 81.6 388.08 1.2 0.109 470.989 1883.956
Iron (mg) n/a 2.81 2.96 0.24 0.01 6.01 24.04
Magnesium (mg) n/a 64.8 70.224 2.7 0.049 137.773 551.092
Phosphorus (mg) n/a 216.0 136.752 22.5 0.043 375.295 1501.18
Potassium (mg) n/a 568.8 931.392 59.7 0.315 1560.207 6240.828
Sodium (mg) n/a 710.4 240.24 185.25 0.011 1135.901 4543.604
Zinc (mg) n/a 1.1 0.7 0.51 0.0 2.32 9.28
Copper (mg) n/a 0.336 0.074 0.012 0.0 0.422 1.688
Manganese (mg) n/a 0.408 0.591 n/a 0.001 1.001 4.004
Selenium (mcg) n/a 2.2 1.8 3.2 0.0 7.2 28.8
Vitamin A, IU (IU) n/a 0.0 16513.728 n/a 0.075 16513.803 66055.212
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 824.208 0.0 0.004 824.212 3296.848
Beta Carotene (mcg) n/a n/a 9908.976 0.0 0.039 9909.015 39636.06
Vitamin E (mg) n/a 0.05 0.33 0.03 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a n/a 147.84 0.0 0.051 147.891 591.564
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.66 n/a n/a 0.0 1.66 6.64
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) n/a 2.9 166.3 0.0 0.0 169.2 676.8
Thiamin (mg) n/a 0.288 0.148 0.095 0.0 0.53 2.12
Riboflavin (mg) n/a 0.12 0.259 0.045 0.0 0.424 1.696
Niacin (mg) n/a 0.984 1.848 0.77 0.0 3.602 14.408
Pantothenic acid (mg) n/a 0.336 0.333 n/a n/a 0.669 2.676
Vitamin B-6 (mg) n/a 0.168 0.702 0.08 0.0 0.95 3.8
Folate (mcg) n/a 86.4 243.936 0.3 0.003 330.639 1322.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.3 0.0 0.3 1.2
Choline (mg) n/a 83.8 23.7 14.5 0.0 121.9 487.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.144 0.074 n/a n/a 0.218 0.872
Threonine (g) n/a 0.456 0.185 n/a n/a 0.641 2.564
Isoleucine (g) n/a 0.6 0.333 n/a n/a 0.933 3.732
Leucine (g) n/a 1.08 0.333 n/a n/a 1.413 5.652
Lysine (g) n/a 0.888 0.333 n/a n/a 1.221 4.884
Methionine (g) n/a 0.168 0.037 n/a n/a 0.205 0.82
Cystine (g) n/a 0.12 0.074 n/a n/a 0.194 0.776
Phenylalanine (g) n/a 0.744 0.148 n/a n/a 0.892 3.568
Tyrosine (g) n/a 0.288 0.111 n/a n/a 0.399 1.596
Valine (g) n/a 0.72 0.259 n/a n/a 0.979 3.916
Arginine (g) n/a 0.696 0.296 n/a n/a 0.992 3.968
Histidine (g) n/a 0.336 0.111 n/a n/a 0.447 1.788
Alanine (g) n/a 0.576 0.333 n/a n/a 0.909 3.636
Aspartic acid (g) n/a 1.584 0.407 n/a n/a 1.991 7.964
Glutamic acid (g) n/a 2.016 1.331 n/a n/a 3.347 13.388
Glycine (g) n/a 0.504 0.148 n/a n/a 0.652 2.608
Proline (g) n/a 0.72 0.111 n/a n/a 0.831 3.324
Serine (g) n/a 0.792 0.185 n/a n/a 0.977 3.908
Cholesterol (mg) n/a 0.0 0.0 13.2 0.0 13.2 52.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.336 0.111 2.157 0.0 2.604 10.416
Phytosterols (mg) n/a n/a n/a n/a 0.023 0.023 0.092
Monounsaturated Fat (g) n/a 0.912 0.074 2.76 0.0 3.746 14.984
Polyunsaturated (g) n/a 0.624 0.37 0.519 0.0 1.513 6.052