Receta Ham Skillet Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon black or possibly cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
78.86g 		bell pepper
20.36g 		onions
24.0g 		okra
40.64g 		tomatoes
31.67g 		chicken broth
39.43g 		salt
1.0g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.18 0.26 0.81 0.25 0.39 0.0 2.2 17.85 107.1
Total Fat (g) 4.86 0.03 0.02 0.04 0.04 0.04 0.0 0.2 5.24 31.44
Carbohydrates (g) 0.54 0.94 2.24 2.86 1.27 0.16 0.0 24.65 32.66 195.96
Ash (g) 2.59 0.09 0.08 0.28 0.26 0.28 1.0 0.2 4.78 28.68
Calories (kcal) 104.888 4.073 9.6 12.597 5.383 2.76 0.0 112.542 251.843 1511.058
Starch (g) n/a 0.0 0.0 0.14 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.02 0.24 0.16 0.0 n/a n/a 0.02 0.45 2.7
Glucose (dextrose) (g) n/a 0.24 0.47 0.05 0.35 n/a n/a 0.01 1.12 6.72
Fructose (g) n/a 0.23 0.31 0.09 0.4 n/a n/a 0.01 1.03 6.18
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 19.12 21.39 36.64 29.86 38.56 0.0 3.58 206.26 1237.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 1.02 0.49 0.75 0.0 0.0 0.04 2.78 16.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 1.3 0.3 0.2 0.0 0.4 2.9 17.4
Calcium (mg) 5.52 2.036 5.52 32.914 9.817 2.366 0.24 8.633 67.047 402.282
Iron (mg) 0.84 0.07 0.05 0.33 0.31 0.08 0.0 1.33 3.01 18.06
Magnesium (mg) 15.773 2.036 2.4 23.162 3.483 0.394 0.01 7.708 54.967 329.802
Phosphorus (mg) 219.24 4.073 6.96 25.6 6.017 5.126 0.0 35.458 302.474 1814.844
Potassium (mg) 214.508 35.636 35.04 123.124 59.533 31.545 0.08 35.458 534.925 3209.55
Sodium (mg) 954.246 0.611 0.96 3.251 45.283 62.302 387.58 1.542 1455.775 8734.65
Zinc (mg) 1.81 0.03 0.04 0.24 0.04 0.03 0.0 0.34 2.53 15.18
Copper (mg) 0.087 0.014 0.01 0.037 0.022 0.012 0.0 0.068 0.249 1.494
Manganese (mg) 0.024 0.024 0.031 0.402 0.025 0.02 0.001 0.336 0.864 5.184
Selenium (mcg) 12.9 0.0 0.1 0.3 0.0 0.0 0.0 4.7 18.0 108.0
Vitamin A, IU (IU) 3.943 75.344 0.48 152.381 37.05 0.0 0.0 0.0 269.199 1615.194
Retinol (mcg) 1.577 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.577 9.462
Vitamin A, RAE (mcg_RAE) 1.577 3.665 0.0 7.721 1.9 0.0 0.0 0.0 14.863 89.178
Beta Carotene (mcg) n/a 42.356 0.24 91.429 22.167 0.0 0.0 0.0 156.191 937.146
Vitamin E (mg) n/a 0.08 0.0 0.15 0.22 0.0 0.0 0.03 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 69.439 0.96 209.677 27.233 0.0 0.0 0.0 307.309 1843.854
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.9 16.4 1.8 8.6 2.9 2.8 0.0 0.0 50.3 301.8
Thiamin (mg) 0.418 0.012 0.012 0.081 0.016 0.0 0.0 0.179 0.718 4.308
Riboflavin (mg) 0.15 0.006 0.007 0.024 0.019 0.004 0.0 0.015 0.226 1.356
Niacin (mg) 1.995 0.098 0.029 0.406 0.225 0.201 0.0 1.292 4.246 25.476
Pantothenic acid (mg) 0.52 0.02 0.029 0.102 0.038 0.004 0.0 0.311 1.025 6.15
Vitamin B-6 (mg) 0.181 0.045 0.029 0.089 0.035 0.004 0.0 0.049 0.432 2.592
Folate (mcg) 3.155 2.036 4.56 35.759 2.533 0.0 0.0 71.225 119.268 715.608
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.55 3.3
Choline (mg) n/a 1.1 1.5 5.0 2.2 n/a 0.0 1.8 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) n/a 0.002 0.002 0.008 0.003 n/a 0.0 0.025 0.04 0.24
Threonine (g) n/a 0.008 0.005 0.028 0.013 n/a 0.0 0.08 0.134 0.804
Isoleucine (g) n/a 0.004 0.002 0.028 0.006 n/a 0.0 0.096 0.137 0.822
Leucine (g) n/a 0.008 0.007 0.045 0.01 n/a 0.0 0.182 0.251 1.506
Lysine (g) n/a 0.008 0.01 0.033 0.01 n/a 0.0 0.08 0.14 0.84
Methionine (g) n/a 0.002 0.0 0.008 0.003 n/a 0.0 0.052 0.066 0.396
Cystine (g) n/a 0.002 0.0 0.008 0.003 n/a 0.0 0.046 0.06 0.36
Phenylalanine (g) n/a 0.018 0.007 0.028 0.01 n/a 0.0 0.117 0.181 1.086
Tyrosine (g) n/a 0.002 0.002 0.037 0.006 n/a 0.0 0.074 0.121 0.726
Valine (g) n/a 0.008 0.005 0.037 0.006 n/a 0.0 0.136 0.192 1.152
Arginine (g) n/a 0.006 0.024 0.033 0.006 n/a 0.0 0.182 0.251 1.506
Histidine (g) n/a 0.002 0.002 0.012 0.006 n/a 0.0 0.052 0.075 0.45
Alanine (g) n/a 0.008 0.005 0.028 0.01 n/a 0.0 0.126 0.177 1.062
Aspartic acid (g) n/a 0.043 0.022 0.061 0.051 n/a 0.0 0.207 0.383 2.298
Glutamic acid (g) n/a 0.039 0.062 0.11 0.152 n/a 0.0 0.429 0.791 4.746
Glycine (g) n/a 0.006 0.007 0.016 0.006 n/a 0.0 0.102 0.138 0.828
Proline (g) n/a 0.004 0.002 0.02 0.006 n/a 0.0 0.105 0.138 0.828
Serine (g) n/a 0.01 0.005 0.016 0.01 n/a 0.0 0.117 0.158 0.948
Cholesterol (mg) 55.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.993 335.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.317 0.012 0.01 0.012 0.006 0.012 0.0 0.056 1.425 8.55
Phytosterols (mg) n/a 1.833 3.6 9.752 n/a n/a 0.0 n/a 15.185 91.11
Monounsaturated Fat (g) 2.098 0.002 0.002 0.008 0.006 0.02 0.0 0.065 2.201 13.206
Polyunsaturated (g) 0.615 0.012 0.005 0.012 0.016 0.008 0.0 0.056 0.724 4.344