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Receta Ham Steak (Glazed) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
20.13g 		mustard
3.75g 		vinegar
3.75g 		center
110.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 22.19 22.35 89.4
Total Fat (g) 0.04 0.15 0.0 14.19 14.38 57.52
Carbohydrates (g) 13.5 0.2 0.03 0.05 13.79 55.16
Ash (g) 0.12 0.14 n/a 3.76 4.02 16.08
Calories (kcal) 52.526 2.513 0.788 223.291 279.117 1116.468
Starch (g) n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) 11.33 0.01 n/a n/a 11.33 45.32
Glucose (dextrose) (g) 0.48 0.02 n/a n/a 0.49 1.96
Fructose (g) 0.18 0.01 n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.46 3.1 3.52 69.8 82.88 331.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.98 0.03 0.02 n/a 12.03 48.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 13.484 2.175 0.263 7.7 23.621 94.484
Iron (mg) 0.24 0.06 0.01 0.82 1.13 4.52
Magnesium (mg) 2.818 1.838 0.188 17.599 22.442 89.768
Phosphorus (mg) 0.403 3.975 0.3 236.49 241.168 964.672
Potassium (mg) 41.055 5.175 2.738 370.685 419.653 1678.612
Sodium (mg) 1.811 42.563 0.188 1524.539 1569.1 6276.4
Zinc (mg) 0.84 0.02 0.0 2.07 2.93 11.72
Copper (mg) 0.014 0.003 0.0 0.077 0.095 0.38
Manganese (mg) 0.664 0.016 n/a 0.033 0.713 2.852
Selenium (mcg) 0.1 1.2 0.0 24.9 26.2 104.8
Vitamin A, IU (IU) 0.0 2.663 n/a 0.0 2.663 10.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.0 0.15 0.6
Beta Carotene (mcg) 0.0 1.088 0.0 n/a 1.088 4.352
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 n/a 0.675 2.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.002 0.013 0.0 0.935 0.95 3.8
Riboflavin (mg) 0.002 0.001 0.0 0.231 0.234 0.936
Niacin (mg) 0.006 0.02 0.0 5.291 5.316 21.264
Pantothenic acid (mg) 0.008 0.011 n/a 0.55 0.569 2.276
Vitamin B-6 (mg) 0.0 0.002 0.0 0.517 0.519 2.076
Folate (mcg) 0.0 0.263 0.0 4.4 4.662 18.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.88 0.88 3.52
Choline (mg) 0.3 0.8 0.0 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.264 0.264 1.056
Threonine (g) n/a 0.006 n/a 0.99 0.996 3.984
Isoleucine (g) n/a 0.006 n/a 0.968 0.974 3.896
Leucine (g) n/a 0.011 n/a 1.76 1.771 7.084
Lysine (g) n/a 0.01 n/a 1.881 1.891 7.564
Methionine (g) n/a 0.003 n/a 0.583 0.586 2.344
Cystine (g) n/a 0.003 n/a 0.33 0.333 1.332
Phenylalanine (g) n/a 0.006 n/a 0.957 0.963 3.852
Tyrosine (g) n/a 0.005 n/a 0.726 0.731 2.924
Valine (g) n/a 0.008 n/a 0.968 0.975 3.9
Arginine (g) n/a 0.01 n/a 1.441 1.451 5.804
Histidine (g) n/a 0.005 n/a 0.792 0.796 3.184
Alanine (g) n/a 0.006 n/a 1.309 1.315 5.26
Aspartic acid (g) n/a 0.015 n/a 2.101 2.116 8.464
Glutamic acid (g) n/a 0.028 n/a 3.619 3.647 14.588
Glycine (g) n/a 0.009 n/a 1.155 1.164 4.656
Proline (g) n/a 0.014 n/a 0.946 0.96 3.84
Serine (g) n/a 0.008 n/a 0.913 0.921 3.684
Cholesterol (mg) 0.0 0.0 0.0 59.398 59.398 237.592
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.0 5.027 5.044 20.176
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.099 0.0 6.699 6.809 27.236
Polyunsaturated (g) 0.02 0.036 0.0 1.551 1.607 6.428