Receta Ham Stuff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices of your favorite melting cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ham steak
19.0g 		bread crumbs
18.0g 		mayonnaise
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.72 2.4 0.0 6.12 18.36
Total Fat (g) 0.81 0.95 9.73 11.49 34.47
Carbohydrates (g) 0.0 12.96 0.04 12.99 38.97
Ash (g) 0.75 0.52 0.05 1.32 3.96
Calories (kcal) 23.18 71.1 86.0 180.28 540.84
Starch (g) n/a 10.74 n/a 10.74 32.22
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.33 n/a 0.33 0.99
Fructose (g) n/a 0.44 n/a 0.44 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.35 n/a 0.35 1.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 13.73 1.17 2.71 17.61 52.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.04 1.15 3.45
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.8 2.4
Calcium (mg) 0.76 32.94 0.875 34.575 103.725
Iron (mg) 0.19 0.87 0.03 1.09 3.27
Magnesium (mg) 3.61 7.74 0.125 11.475 34.425
Phosphorus (mg) 49.4 29.7 3.125 82.225 246.675
Potassium (mg) 61.75 35.28 1.75 98.78 296.34
Sodium (mg) 241.11 131.76 60.75 433.62 1300.86
Zinc (mg) 0.38 0.26 0.02 0.66 1.98
Copper (mg) 0.015 0.047 0.0 0.062 0.186
Manganese (mg) 0.008 0.166 n/a 0.173 0.519
Selenium (mcg) 2.9 4.5 0.2 7.7 23.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 1.47 1.49 4.47
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.14 n/a 0.14 0.42
Tocopherol, delta (mg) n/a 0.03 n/a 0.03 0.09
Vitamin C (mg) 6.1 0.0 0.0 6.1 18.3
Thiamin (mg) 0.152 0.175 0.001 0.328 0.984
Riboflavin (mg) 0.038 0.072 0.008 0.118 0.354
Niacin (mg) 0.965 1.193 0.001 2.16 6.48
Pantothenic acid (mg) 0.118 0.099 n/a 0.217 0.651
Vitamin B-6 (mg) 0.07 0.022 0.001 0.093 0.279
Folate (mcg) 0.76 19.26 0.0 20.02 60.06
Vitamin B-12 (mcg) 0.15 0.06 0.0 0.21 0.63
Choline (mg) n/a 2.6 0.1 2.7 8.1
Folic acid (mcg) 0.0 14.76 0.0 14.76 44.28
Tryptophan (g) 0.046 0.029 n/a 0.074 0.222
Threonine (g) 0.165 0.077 n/a 0.243 0.729
Isoleucine (g) 0.163 0.097 n/a 0.261 0.783
Leucine (g) 0.295 0.173 n/a 0.467 1.401
Lysine (g) 0.315 0.077 n/a 0.393 1.179
Methionine (g) 0.099 0.041 n/a 0.14 0.42
Cystine (g) 0.057 0.05 n/a 0.107 0.321
Phenylalanine (g) 0.162 0.119 n/a 0.28 0.84
Tyrosine (g) 0.122 0.072 n/a 0.194 0.582
Valine (g) 0.162 0.108 n/a 0.27 0.81
Arginine (g) 0.241 0.099 n/a 0.34 1.02
Histidine (g) 0.133 0.054 n/a 0.187 0.561
Alanine (g) 0.219 0.086 n/a 0.305 0.915
Aspartic acid (g) 0.352 0.139 n/a 0.49 1.47
Glutamic acid (g) 0.606 0.742 n/a 1.348 4.044
Glycine (g) 0.194 0.088 n/a 0.282 0.846
Proline (g) 0.16 0.247 n/a 0.406 1.218
Serine (g) 0.152 0.119 n/a 0.271 0.813
Cholesterol (mg) 8.55 0.0 0.0 8.55 25.65
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.216 1.348 1.837 5.511
Phytosterols (mg) 0.0 1.44 n/a 1.44 4.32
Monounsaturated Fat (g) 0.372 0.184 2.254 2.81 8.43
Polyunsaturated (g) 0.089 0.371 5.693 6.153 18.459