Receta Ham Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. finely minced, fully cooked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 267.72g	onion 24.0g	butter 14.2g	flour 5.21g	savory 0.35g	wine 29.5g	parmesan cheese 12.5g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	8.27	0.44	0.12	0.54	0.02	0.02	4.81	1.8	16.02	32.04
Total Fat (g)	0.91	0.05	11.52	0.05	0.02	0.0	3.58	0.72	16.84	33.68
Carbohydrates (g)	8.78	1.76	0.01	3.98	0.24	0.8	0.51	9.72	25.79	51.58
Ash (g)	2.28	0.19	0.3	0.02	0.03	0.07	1.0	0.39	4.29	8.58
Calories (kcal)	58.898	7.68	101.814	18.964	0.952	24.485	53.875	53.325	319.994	639.988
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05	16.1
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.04
Glucose (dextrose) (g)	3.96	n/a	n/a	n/a	n/a	n/a	0.02	0.25	4.23	8.46
Fructose (g)	0.46	n/a	n/a	n/a	n/a	n/a	0.02	0.33	0.81	1.62
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.26	0.28	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	3.1	0.0	0.0	3.1	6.2
Water (g)	247.45	21.56	2.25	0.62	0.03	25.54	2.61	0.88	300.94	601.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.42	0.56	0.01	0.01	n/a	0.23	0.11	0.84	6.18	12.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.04
Dietary Fiber (g)	2.7	0.6	0.0	0.1	0.2	0.0	0.0	0.6	4.2	8.4
Calcium (mg)	8.032	17.28	3.408	0.782	7.462	2.36	138.625	24.705	202.653	405.306
Iron (mg)	1.34	0.36	0.0	0.24	0.13	0.11	0.11	0.65	2.94	5.88
Magnesium (mg)	24.095	4.8	0.284	1.146	1.32	3.245	4.75	5.805	45.444	90.888
Phosphorus (mg)	230.239	8.88	3.408	5.627	0.49	5.9	91.125	22.275	367.944	735.888
Potassium (mg)	851.35	66.24	3.408	5.575	3.679	29.205	15.625	26.46	1001.541	2003.082
Sodium (mg)	13.386	3.84	81.792	0.104	0.084	1.475	191.125	98.82	390.626	781.252
Zinc (mg)	1.39	0.09	0.01	0.04	0.02	0.04	0.48	0.2	2.27	4.54
Copper (mg)	0.857	0.019	0.0	0.007	0.003	0.003	0.03	0.035	0.954	1.908
Manganese (mg)	0.134	0.038	0.0	0.035	0.021	0.035	0.011	0.124	0.4	0.8
Selenium (mcg)	24.9	0.1	0.1	1.8	0.0	0.1	2.2	3.4	32.6	65.2
Vitamin A, IU (IU)	0.0	239.28	354.858	0.0	17.955	0.0	55.25	0.0	667.343	1334.686
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	0.0	14.625	0.0	109.907	219.814
Vitamin A, RAE (mcg_RAE)	0.0	12.0	97.128	0.0	0.9	0.0	15.0	0.0	125.028	250.056
Beta Carotene (mcg)	0.0	143.52	22.436	0.0	n/a	0.0	3.875	0.0	169.831	339.662
Vitamin E (mg)	0.03	0.13	0.33	0.0	n/a	0.0	0.03	0.01	0.53	1.06
Vitamin D (IU)	48.19	n/a	7.952	n/a	n/a	n/a	n/a	n/a	56.142	112.284
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	0.0	0.938	n/a	0.0	0.0	0.0	273.818	547.636
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.02	n/a	n/a	n/a	0.1	0.15	0.3
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.05	0.1
Vitamin C (mg)	5.6	4.5	0.0	0.0	0.2	0.0	0.0	0.0	10.3	20.6
Thiamin (mg)	0.214	0.014	0.001	0.041	0.001	0.003	0.004	0.131	0.41	0.82
Riboflavin (mg)	1.071	0.019	0.004	0.026	n/a	0.006	0.061	0.054	1.241	2.482
Niacin (mg)	9.665	0.127	0.006	0.307	0.014	0.05	0.014	0.895	11.078	22.156
Pantothenic acid (mg)	4.016	0.019	0.016	0.023	n/a	0.012	0.041	0.074	4.201	8.402
Vitamin B-6 (mg)	0.268	0.014	0.0	0.002	0.006	0.015	0.006	0.016	0.328	0.656
Folate (mcg)	42.835	15.36	0.426	9.534	n/a	0.295	1.25	14.445	84.145	168.29
Vitamin B-12 (mcg)	0.11	0.0	0.02	0.0	0.0	0.0	0.28	0.05	0.46	0.92
Choline (mg)	46.3	1.4	2.7	0.5	n/a	1.5	1.9	2.0	56.3	112.6
Folic acid (mcg)	0.0	0.0	0.0	8.023	n/a	0.0	0.0	11.07	19.093	38.186
Tryptophan (g)	0.107	0.005	0.001	0.007	n/a	n/a	0.065	0.022	0.207	0.414
Threonine (g)	0.294	0.017	0.006	0.015	n/a	n/a	0.183	0.058	0.572	1.144
Isoleucine (g)	0.214	0.019	0.007	0.019	n/a	n/a	0.246	0.073	0.578	1.156
Leucine (g)	0.321	0.026	0.011	0.037	n/a	n/a	0.465	0.13	0.991	1.982
Lysine (g)	0.294	0.022	0.01	0.012	n/a	n/a	0.373	0.058	0.769	1.538
Methionine (g)	0.08	0.005	0.003	0.009	n/a	n/a	0.128	0.031	0.256	0.512
Cystine (g)	0.027	n/a	0.001	0.011	n/a	n/a	0.015	0.038	0.092	0.184
Phenylalanine (g)	0.241	0.014	0.006	0.027	n/a	n/a	0.26	0.089	0.637	1.274
Tyrosine (g)	0.107	0.012	0.006	0.016	n/a	n/a	0.291	0.054	0.486	0.972
Valine (g)	0.616	0.019	0.009	0.022	n/a	n/a	0.315	0.081	1.061	2.122
Arginine (g)	0.214	0.031	0.004	0.022	n/a	n/a	0.196	0.074	0.542	1.084
Histidine (g)	0.161	0.007	0.003	0.012	n/a	n/a	0.136	0.041	0.359	0.718
Alanine (g)	0.535	0.019	0.004	0.017	n/a	n/a	0.145	0.065	0.786	1.572
Aspartic acid (g)	0.535	0.041	0.009	0.023	n/a	n/a	0.334	0.104	1.045	2.09
Glutamic acid (g)	0.91	0.091	0.026	0.181	n/a	n/a	1.088	0.556	2.852	5.704
Glycine (g)	0.241	0.022	0.003	0.019	n/a	n/a	0.095	0.066	0.446	0.892
Proline (g)	0.214	0.029	0.011	0.063	n/a	n/a	0.578	0.185	1.079	2.158
Serine (g)	0.241	0.019	0.007	0.027	n/a	n/a	0.286	0.089	0.67	1.34
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	0.0	11.0	0.0	41.53	83.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.107	0.007	7.295	0.008	0.011	0.0	2.163	0.162	9.753	19.506
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.109	n/a	n/a	1.08	1.189	2.378
Monounsaturated Fat (g)	0.0	0.007	2.985	0.005	n/a	0.0	1.048	0.138	4.182	8.364
Polyunsaturated (g)	0.375	0.017	0.432	0.021	n/a	0.0	0.146	0.278	1.269	2.538