Receta Ham & Swiss Cheese Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb domestic ham, chopped fine (buy a chunk rather than slices and cut into cubes)
1 package of square wonton wrappers
small bowl of warm water
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		swiss cheese
7.56g 		onion
0.9g 		parsley
0.24g 		salt
0.1g 		egg
1.29g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.01 0.01 0.0 0.16 2.22 66.6
Total Fat (g) 2.1 0.0 0.0 0.0 0.13 2.23 66.9
Carbohydrates (g) 0.41 0.08 0.02 0.0 0.01 0.52 15.6
Ash (g) 0.21 0.0 0.01 0.1 0.01 0.33 9.9
Calories (kcal) 28.728 0.36 0.087 0.0 1.846 31.02 930.6
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a 0.0 0.02 0.6
Glucose (dextrose) (g) 0.04 0.02 n/a n/a 0.0 0.06 1.8
Fructose (g) n/a 0.01 n/a n/a 0.0 0.01 0.3
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.01 0.3
Maltose (g) 0.05 0.0 n/a n/a 0.0 0.05 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.8 0.21 0.0 0.98 4.8 144.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.04 0.0 0.0 0.01 0.15 4.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 59.8 0.207 0.332 0.024 0.684 61.047 1831.41
Iron (mg) 0.02 0.0 0.01 0.0 0.02 0.06 1.8
Magnesium (mg) 2.873 0.09 0.12 0.001 0.155 3.239 97.17
Phosphorus (mg) 42.865 0.261 0.14 0.0 2.465 45.731 1371.93
Potassium (mg) 5.821 1.314 1.333 0.008 1.729 10.206 306.18
Sodium (mg) 14.515 0.036 0.135 38.758 1.807 55.251 1657.53
Zinc (mg) 0.33 0.0 0.0 0.0 0.01 0.35 10.5
Copper (mg) 0.003 0.0 0.0 0.0 0.001 0.005 0.15
Manganese (mg) 0.001 0.001 0.0 0.0 0.001 0.003 0.09
Selenium (mcg) 1.4 0.0 0.0 0.0 0.4 1.8 54.0
Vitamin A, IU (IU) 62.748 0.018 20.274 0.0 6.286 89.325 2679.75
Retinol (mcg) 16.178 0.0 0.0 0.0 1.794 17.972 539.16
Vitamin A, RAE (mcg_RAE) 16.632 0.0 1.013 0.0 1.807 19.452 583.56
Beta Carotene (mcg) 5.292 0.009 12.163 0.0 0.129 17.593 527.79
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.04 1.2
Vitamin D (IU) 3.326 n/a n/a n/a 0.452 3.778 113.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.036 13.383 0.0 4.272 17.692 530.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 0.4 12.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.006 0.18
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.006 0.029 0.87
Niacin (mg) 0.007 0.001 0.003 0.0 0.001 0.012 0.36
Pantothenic acid (mg) 0.033 0.001 0.001 0.0 0.019 0.053 1.59
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.002 0.009 0.27
Folate (mcg) 0.454 0.171 0.366 0.0 0.607 1.597 47.91
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.02 0.27 8.1
Choline (mg) 1.2 0.1 0.0 0.0 3.2 4.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 0.0 0.002 0.033 0.99
Threonine (g) 0.079 0.0 0.0 0.0 0.007 0.086 2.58
Isoleucine (g) 0.116 0.0 0.0 0.0 0.009 0.125 3.75
Leucine (g) 0.224 0.0 0.0 0.0 0.014 0.239 7.17
Lysine (g) 0.196 0.0 0.0 0.0 0.012 0.208 6.24
Methionine (g) 0.059 0.0 0.0 0.0 0.005 0.064 1.92
Cystine (g) 0.022 0.0 0.0 0.0 0.003 0.025 0.75
Phenylalanine (g) 0.125 0.0 0.0 0.0 0.009 0.135 4.05
Tyrosine (g) 0.128 0.0 0.0 0.0 0.006 0.134 4.02
Valine (g) 0.162 0.0 0.0 0.0 0.011 0.173 5.19
Arginine (g) 0.07 0.001 0.0 0.0 0.011 0.082 2.46
Histidine (g) 0.081 0.0 0.0 0.0 0.004 0.085 2.55
Alanine (g) 0.069 0.0 0.0 0.0 0.01 0.079 2.37
Aspartic acid (g) 0.119 0.001 0.001 0.0 0.017 0.137 4.11
Glutamic acid (g) 0.431 0.002 0.001 0.0 0.022 0.456 13.68
Glycine (g) 0.039 0.0 0.0 0.0 0.006 0.045 1.35
Proline (g) 0.279 0.0 0.001 0.0 0.007 0.286 8.58
Serine (g) 0.124 0.0 0.0 0.0 0.013 0.137 4.11
Cholesterol (mg) 6.955 0.0 0.0 0.0 5.46 12.415 372.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.344 0.0 0.0 0.0 0.04 1.385 41.55
Phytosterols (mg) n/a 0.135 0.012 0.0 n/a 0.147 4.41
Monounsaturated Fat (g) 0.55 0.0 0.001 0.0 0.049 0.6 18.0
Polyunsaturated (g) 0.073 0.0 0.0 0.0 0.018 0.091 2.73