Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham With Red-Eye Gravy and Black-Eyed Peas - Inspired by Bon Appetit
(Brussels Sprouts recipe below)
4 slices country ham
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		ham
0.0g 		oil
6.75g 		shallots
26.4g 		coffee
118.5g 		chicken broth
473.18g 		syrup
61.5g 		apple cider vinegar
29.8g 		black-eyed peas
900.0g 		pepper
0.0g 		salt
0.0g 		pots
105.0g 		brussels sprouts
17.1g 		brussels sprouts
237.6g 		bacon grease
8.6g 		chicken stock
118.29g 		sugar
12.6g 		chili
5.33g 		apple cider vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.66 0.14 4.73 0.0 0.0 42.66 n/a n/a 10.86 0.58 8.03 0.0 1.18 0.0 0.3 0.0 69.15 69.15
Total Fat (g) n/a n/a 6.75 0.03 0.02 0.47 0.04 0.0 4.95 n/a n/a 0.3 0.05 0.71 8.56 0.12 0.0 0.29 0.0 22.3 22.3
Carbohydrates (g) n/a n/a 0.0 4.44 0.0 1.89 41.12 0.28 122.67 n/a n/a 6.99 1.53 21.27 0.0 0.47 12.6 0.63 0.05 213.93 213.93
Ash (g) n/a n/a 0.0 0.21 0.41 3.31 n/a 0.05 13.05 n/a n/a n/a 0.23 3.26 0.04 0.83 0.0 0.07 0.01 21.48 21.48
Calories (kcal) n/a n/a 59.67 19.008 1.185 33.123 159.285 6.258 693.0 n/a n/a 75.6 7.353 102.168 77.056 8.28 48.762 5.97 1.05 1297.768 1297.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 1.09 n/a n/a n/a n/a 0.0 1.17 1.17
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.14 1.92 n/a n/a n/a n/a 0.01 2.1 2.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.16 2.21 n/a n/a n/a n/a 0.02 2.47 2.47
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 21.07 117.78 462.77 20.13 27.96 716.67 n/a n/a 85.06 14.71 204.34 0.0 115.69 0.0 4.02 4.69 1794.88 1794.88
Caffeine (mg) n/a n/a 0.0 n/a 47.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 47.4
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0 26.99 0.12 n/a n/a n/a 1.94 0.38 5.23 0.0 0.0 12.59 0.06 0.02 47.33 47.33
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 1.9 0.0 0.0 29.7 n/a n/a 0.0 0.6 9.0 0.0 0.5 0.0 0.2 0.0 42.0 42.0
Calcium (mg) n/a n/a 0.0 9.768 2.37 28.391 4.305 2.086 180.0 n/a n/a 90.3 7.182 99.792 0.0 7.097 0.126 2.505 0.35 434.272 434.272
Iron (mg) n/a n/a 0.0 0.32 0.01 0.95 0.06 0.06 8.73 n/a n/a 0.16 0.24 3.33 0.0 0.24 0.0 0.18 0.01 14.28 14.28
Magnesium (mg) n/a n/a 0.0 5.544 3.555 4.732 1.23 1.49 252.0 n/a n/a 11.55 3.933 54.648 0.0 1.183 0.0 2.399 0.25 342.513 342.513
Phosphorus (mg) n/a n/a 0.0 15.84 3.555 61.513 3.69 2.384 630.0 n/a n/a 199.5 11.799 163.944 0.0 15.378 0.0 8.208 0.4 1116.211 1116.211
Potassium (mg) n/a n/a 0.0 88.176 58.065 378.544 15.375 21.754 1548.0 n/a n/a 143.85 66.519 924.264 0.0 94.632 0.252 19.455 3.65 3362.536 3362.536
Sodium (mg) n/a n/a 0.0 3.168 2.37 747.624 50.43 1.49 2691.0 n/a n/a 346.5 4.275 59.4 12.9 186.898 0.0 27.823 0.25 4134.128 4134.128
Zinc (mg) n/a n/a 0.0 0.11 0.02 0.33 0.19 0.01 6.3 n/a n/a 0.49 0.07 1.0 0.01 0.08 0.0 0.11 0.0 8.73 8.73
Copper (mg) n/a n/a 0.0 0.024 0.0 0.142 0.012 0.003 1.08 n/a n/a 0.032 0.012 0.166 0.0 0.035 0.0 0.006 0.001 1.513 1.513
Manganese (mg) n/a n/a n/a 0.077 0.024 0.237 n/a 0.075 2.52 n/a n/a n/a 0.058 0.808 n/a 0.059 0.0 0.007 0.013 3.876 3.876
Selenium (mcg) n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 20.7 n/a n/a 9.9 0.3 3.8 0.0 0.0 0.1 0.1 0.0 35.3 35.3
Vitamin A, IU (IU) n/a n/a 0.0 314.16 0.0 0.0 n/a 0.0 117.0 n/a n/a n/a 128.934 1791.504 0.0 0.0 0.0 17.962 0.0 2369.56 2369.56
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 15.84 0.0 0.0 0.0 0.0 9.0 n/a n/a 2.1 6.498 90.288 0.0 0.0 0.0 0.906 0.0 124.632 124.632
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 76.95 1069.2 0.0 0.0 0.0 9.594 0.0 1155.744 1155.744
Vitamin E (mg) n/a n/a 0.62 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.15 2.09 0.05 0.0 0.0 0.03 0.0 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 56.978 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 271.89 3777.84 0.0 0.0 0.0 5.703 0.0 4055.433 4055.433
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 2.1 0.0 33.1 0.0 0.0 24.3 n/a n/a 0.0 14.5 202.0 0.0 8.3 0.0 0.1 0.0 284.4 284.4
Thiamin (mg) n/a n/a 0.0 0.016 0.012 0.0 0.006 0.0 0.72 n/a n/a 0.021 0.024 0.333 0.0 0.0 0.0 0.003 0.0 1.134 1.134
Riboflavin (mg) n/a n/a 0.0 0.005 0.095 0.047 0.006 0.0 0.63 n/a n/a 0.242 0.015 0.214 0.0 0.012 0.003 0.006 0.0 1.274 1.274
Niacin (mg) n/a n/a 0.0 0.053 0.225 2.413 0.0 0.0 3.15 n/a n/a 0.147 0.128 1.782 0.0 0.603 0.0 0.019 0.0 8.521 8.521
Pantothenic acid (mg) n/a n/a 0.0 0.077 0.296 0.047 n/a 0.0 1.71 n/a n/a n/a 0.053 0.737 0.0 0.012 0.0 0.076 0.0 3.007 3.007
Vitamin B-6 (mg) n/a n/a 0.0 0.092 0.0 0.047 0.0 0.0 0.45 n/a n/a 0.021 0.038 0.523 0.0 0.012 0.0 0.007 0.0 1.19 1.19
Folate (mcg) n/a n/a 0.0 8.976 2.37 0.0 0.0 0.0 459.0 n/a n/a 9.45 10.431 144.936 0.0 0.0 0.0 1.226 0.0 636.389 636.389
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.19 0.0 0.0 0.0 n/a n/a 0.48 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.72 0.72
Choline (mg) n/a n/a n/a n/a 3.1 n/a 0.1 0.0 n/a n/a n/a 18.8 3.3 45.4 3.6 n/a 0.0 1.1 0.0 75.3 75.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.008 0.0 n/a n/a 0.0 0.54 n/a n/a n/a 0.007 0.095 n/a n/a n/a 0.004 0.0 0.654 0.654
Threonine (g) n/a n/a 0.0 0.026 0.0 n/a n/a 0.0 1.62 n/a n/a n/a 0.021 0.285 n/a n/a n/a 0.013 0.0 1.965 1.965
Isoleucine (g) n/a n/a 0.0 0.029 0.0 n/a n/a 0.0 1.71 n/a n/a n/a 0.022 0.309 n/a n/a n/a 0.013 0.0 2.083 2.083
Leucine (g) n/a n/a 0.0 0.04 0.012 n/a n/a 0.0 3.24 n/a n/a n/a 0.026 0.356 n/a n/a n/a 0.025 0.0 3.698 3.698
Lysine (g) n/a n/a 0.0 0.034 0.0 n/a n/a 0.0 2.88 n/a n/a n/a 0.026 0.356 n/a n/a n/a 0.022 0.0 3.318 3.318
Methionine (g) n/a n/a 0.0 0.008 0.0 n/a n/a 0.0 0.63 n/a n/a n/a 0.005 0.071 n/a n/a n/a 0.005 0.0 0.72 0.72
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.45 n/a n/a n/a 0.003 0.048 n/a n/a n/a 0.003 0.0 0.504 0.504
Phenylalanine (g) n/a n/a 0.0 0.021 0.0 n/a n/a 0.0 2.52 n/a n/a n/a 0.017 0.238 n/a n/a n/a 0.015 0.0 2.811 2.811
Tyrosine (g) n/a n/a 0.0 0.018 0.0 n/a n/a 0.0 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 1.377 1.377
Valine (g) n/a n/a 0.0 0.029 0.0 n/a n/a 0.0 2.07 n/a n/a n/a 0.027 0.38 n/a n/a n/a 0.015 0.0 2.522 2.522
Arginine (g) n/a n/a 0.0 0.048 0.0 n/a n/a 0.0 2.97 n/a n/a n/a 0.034 0.475 n/a n/a n/a 0.019 0.0 3.546 3.546
Histidine (g) n/a n/a 0.0 0.011 0.0 n/a n/a 0.0 1.35 n/a n/a n/a 0.014 0.19 n/a n/a n/a 0.009 0.0 1.573 1.573
Alanine (g) n/a n/a 0.0 0.029 0.0 n/a n/a 0.0 1.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 2.023 2.023
Aspartic acid (g) n/a n/a 0.0 0.061 0.012 n/a n/a 0.0 5.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.0 5.238 5.238
Glutamic acid (g) n/a n/a 0.0 0.137 0.024 n/a n/a 0.0 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.0 8.308 8.308
Glycine (g) n/a n/a 0.0 0.032 0.0 n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 1.846 1.846
Proline (g) n/a n/a 0.0 0.045 0.0 n/a n/a 0.0 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.0 1.948 1.948
Serine (g) n/a n/a 0.0 0.029 0.0 n/a n/a 0.0 2.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.0 2.204 2.204
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.35 0.0 0.0 8.17 0.0 0.0 0.906 0.0 16.426 16.426
Trans Fat (g) n/a n/a 0.174 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.174 0.174
Saturated Fat (g) n/a n/a 0.502 0.005 0.0 0.142 0.006 0.0 1.26 n/a n/a 0.179 0.01 0.143 3.354 0.035 0.0 0.125 0.0 5.761 5.761
Phytosterols (mg) n/a n/a 16.875 1.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.104 57.024 n/a n/a n/a n/a 0.0 79.323 79.323
Monounsaturated Fat (g) n/a n/a 1.534 0.003 0.024 0.237 0.012 0.0 0.45 n/a n/a 0.084 0.003 0.048 3.859 0.059 0.0 0.124 0.0 6.437 6.437
Polyunsaturated (g) n/a n/a 4.397 0.011 0.0 0.095 0.018 0.0 2.16 n/a n/a 0.0 0.026 0.356 0.958 0.024 0.0 0.019 0.0 8.064 8.064