Receta Hamburger Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	water 88.88g	beans 88.5g	carrots 28.48g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.0	6.24	0.26	26.2	104.8
Total Fat (g)	19.36	0.0	0.67	0.07	20.1	80.4
Carbohydrates (g)	0.0	0.0	21.26	2.73	23.99	95.96
Ash (g)	0.98	0.09	1.42	0.28	2.77	11.08
Calories (kcal)	258.546	0.0	114.165	11.677	384.388	1537.552
Starch (g)	n/a	n/a	n/a	0.41	0.41	1.64
Sucrose (g)	n/a	n/a	n/a	1.02	1.02	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.17	0.17	0.68
Fructose (g)	n/a	n/a	n/a	0.16	0.16	0.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	74.63	88.79	58.91	25.14	247.47	989.88
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	1.35	1.35	5.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.3	0.8	9.1	36.4
Calcium (mg)	7.938	2.666	55.755	9.398	75.757	303.028
Iron (mg)	1.92	0.0	0.96	0.09	2.96	11.84
Magnesium (mg)	19.278	0.889	49.56	3.418	73.144	292.576
Phosphorus (mg)	138.345	0.0	90.27	9.968	238.583	954.332
Potassium (mg)	278.958	0.0	327.45	91.136	697.544	2790.176
Sodium (mg)	64.637	3.555	5.31	19.651	93.153	372.612
Zinc (mg)	4.07	0.01	0.57	0.07	4.71	18.84
Copper (mg)	0.068	0.009	0.106	0.014	0.197	0.788
Manganese (mg)	0.023	0.0	0.336	0.04	0.399	1.596
Selenium (mcg)	13.7	0.0	1.1	0.0	14.8	59.2
Vitamin A, IU (IU)	0.0	0.0	2.655	4757.869	4760.524	19042.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	237.808	237.808	951.232
Beta Carotene (mcg)	n/a	0.0	n/a	2359.568	2359.568	9438.272
Vitamin E (mg)	n/a	0.0	n/a	0.19	0.19	0.76
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.285	0.285	1.14
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	72.909	72.909	291.636
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	1.7	2.7	10.8
Thiamin (mg)	0.068	0.0	0.115	0.02	0.203	0.812
Riboflavin (mg)	0.261	0.0	0.053	0.017	0.331	1.324
Niacin (mg)	4.774	0.0	0.487	0.279	5.54	22.16
Pantothenic acid (mg)	0.408	0.0	0.195	0.077	0.68	2.72
Vitamin B-6 (mg)	0.272	0.0	0.097	0.04	0.409	1.636
Folate (mcg)	7.938	0.0	66.375	5.411	79.724	318.896
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	2.17	8.68
Choline (mg)	n/a	0.0	n/a	2.5	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.071	0.003	0.074	0.296
Threonine (g)	n/a	n/a	0.266	0.054	0.32	1.28
Isoleucine (g)	n/a	n/a	0.274	0.023	0.297	1.188
Leucine (g)	n/a	n/a	0.496	0.028	0.524	2.096
Lysine (g)	n/a	n/a	0.425	0.028	0.453	1.812
Methionine (g)	n/a	n/a	0.097	0.006	0.103	0.412
Cystine (g)	n/a	n/a	0.071	0.023	0.094	0.376
Phenylalanine (g)	n/a	n/a	0.336	0.017	0.353	1.412
Tyrosine (g)	n/a	n/a	0.177	0.011	0.188	0.752
Valine (g)	n/a	n/a	0.327	0.02	0.347	1.388
Arginine (g)	n/a	n/a	0.389	0.026	0.415	1.66
Histidine (g)	n/a	n/a	0.177	0.011	0.188	0.752
Alanine (g)	n/a	n/a	0.266	0.031	0.297	1.188
Aspartic acid (g)	n/a	n/a	0.752	0.054	0.806	3.224
Glutamic acid (g)	n/a	n/a	0.956	0.105	1.061	4.244
Glycine (g)	n/a	n/a	0.248	0.014	0.262	1.048
Proline (g)	n/a	n/a	0.266	0.014	0.28	1.12
Serine (g)	n/a	n/a	0.336	0.014	0.351	1.404
Cholesterol (mg)	78.244	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	7.722	0.0	0.071	0.011	7.805	31.22
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.0	0.044	0.003	8.45	33.8
Polyunsaturated (g)	0.805	0.0	0.398	0.034	1.238	4.952