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Receta Hamburger Hotdish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onions
24.75g 		carrots
13.57g 		potatoes
39.94g 		tomatoes juice
118.3g 		rice
11.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 0.13 0.81 0.97 0.82 n/a n/a 25.68 102.72
Total Fat (g) 11.34 0.02 0.03 0.04 0.0 0.08 n/a n/a 11.51 46.04
Carbohydrates (g) 0.0 2.31 1.3 6.98 4.87 9.24 n/a n/a 24.71 98.84
Ash (g) 1.11 0.09 0.13 0.43 1.37 0.07 n/a n/a 3.21 12.84
Calories (kcal) 199.58 9.9 5.565 30.752 23.659 42.203 n/a n/a 311.658 1246.632
Starch (g) n/a 0.0 0.19 6.17 n/a n/a n/a n/a 6.36 25.44
Sucrose (g) n/a 0.25 0.49 0.07 n/a 0.01 n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a 0.49 0.08 0.13 n/a 0.0 n/a n/a 0.7 2.8
Fructose (g) n/a 0.32 0.07 0.11 n/a 0.0 n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 78.81 22.05 11.98 31.69 111.08 1.34 n/a n/a 256.96 1027.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.64 0.31 3.41 0.01 n/a n/a 5.43 21.72
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.9 0.9 0.2 n/a n/a 2.8 11.2
Calcium (mg) 13.608 5.693 4.479 4.793 9.464 3.238 n/a n/a 41.273 165.092
Iron (mg) 2.54 0.05 0.04 0.31 0.18 0.5 n/a n/a 3.62 14.48
Magnesium (mg) 22.68 2.475 1.629 9.186 n/a 2.891 n/a n/a 38.859 155.436
Phosphorus (mg) 208.651 7.178 4.75 22.764 n/a 13.297 n/a n/a 256.641 1026.564
Potassium (mg) 364.006 36.135 43.432 168.137 209.382 13.297 n/a n/a 834.389 3337.556
Sodium (mg) 74.842 0.99 9.365 2.396 331.226 0.578 n/a n/a 419.398 1677.592
Zinc (mg) 5.43 0.04 0.03 0.12 n/a 0.13 n/a n/a 5.75 23.0
Copper (mg) 0.079 0.01 0.007 0.044 n/a 0.025 n/a n/a 0.165 0.66
Manganese (mg) 0.011 0.032 0.019 0.06 n/a 0.126 n/a n/a 0.248 0.992
Selenium (mcg) 18.8 0.1 0.0 0.1 n/a 1.7 n/a n/a 20.8 83.2
Vitamin A, IU (IU) 0.0 0.495 2267.422 0.799 243.688 0.0 n/a n/a 2512.403 10049.612
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 n/a 0.0 n/a n/a 113.33 453.32
Beta Carotene (mcg) 0.0 0.248 1124.482 0.399 n/a 0.0 n/a n/a 1125.129 4500.516
Vitamin E (mg) 0.36 0.0 0.09 0.0 n/a 0.01 n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 3.195 n/a 0.0 n/a n/a 38.931 155.724
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 7.9 35.0 0.0 n/a n/a 45.5 182.0
Thiamin (mg) 0.045 0.012 0.01 0.032 n/a 0.067 n/a n/a 0.166 0.664
Riboflavin (mg) 0.181 0.007 0.008 0.012 n/a 0.006 n/a n/a 0.215 0.86
Niacin (mg) 5.749 0.03 0.133 0.419 n/a 0.484 n/a n/a 6.816 27.264
Pantothenic acid (mg) 0.68 0.03 0.037 0.12 n/a 0.117 n/a n/a 0.983 3.932
Vitamin B-6 (mg) 0.42 0.03 0.019 0.12 n/a 0.019 n/a n/a 0.607 2.428
Folate (mcg) 6.804 4.703 2.579 6.39 n/a 26.709 n/a n/a 47.185 188.74
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.51 10.04
Choline (mg) 75.0 1.5 1.2 4.8 n/a 0.7 n/a n/a 83.2 332.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 25.784 n/a n/a 25.784 103.136
Tryptophan (g) 0.091 0.002 0.001 0.012 n/a 0.009 n/a n/a 0.116 0.464
Threonine (g) 0.862 0.005 0.026 0.032 n/a 0.03 n/a n/a 0.955 3.82
Isoleucine (g) 1.009 0.002 0.011 0.032 n/a 0.036 n/a n/a 1.09 4.36
Leucine (g) 1.769 0.007 0.014 0.048 n/a 0.068 n/a n/a 1.906 7.624
Lysine (g) 1.871 0.01 0.014 0.052 n/a 0.03 n/a n/a 1.977 7.908
Methionine (g) 0.567 0.0 0.003 0.012 n/a 0.02 n/a n/a 0.601 2.404
Cystine (g) 0.227 0.0 0.011 0.012 n/a 0.017 n/a n/a 0.267 1.068
Phenylalanine (g) 0.907 0.007 0.008 0.036 n/a 0.044 n/a n/a 1.003 4.012
Tyrosine (g) 0.68 0.002 0.005 0.032 n/a 0.028 n/a n/a 0.748 2.992
Valine (g) 1.123 0.005 0.01 0.048 n/a 0.051 n/a n/a 1.236 4.944
Arginine (g) 1.531 0.025 0.012 0.04 n/a 0.068 n/a n/a 1.676 6.704
Histidine (g) 0.714 0.002 0.005 0.02 n/a 0.02 n/a n/a 0.762 3.048
Alanine (g) 1.474 0.005 0.015 0.024 n/a 0.047 n/a n/a 1.565 6.26
Aspartic acid (g) 2.041 0.022 0.026 0.204 n/a 0.077 n/a n/a 2.37 9.48
Glutamic acid (g) 3.368 0.064 0.05 0.14 n/a 0.161 n/a n/a 3.783 15.132
Glycine (g) 1.735 0.007 0.007 0.024 n/a 0.038 n/a n/a 1.811 7.244
Proline (g) 1.281 0.002 0.007 0.028 n/a 0.039 n/a n/a 1.358 5.432
Serine (g) 0.93 0.005 0.007 0.036 n/a 0.044 n/a n/a 1.021 4.084
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.708 294.832
Trans Fat (g) 0.726 n/a 0.0 n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.005 0.012 0.0 0.021 n/a n/a 4.652 18.608
Phytosterols (mg) n/a 3.713 n/a 1.997 n/a n/a n/a n/a 5.709 22.836
Monounsaturated Fat (g) 4.933 0.002 0.001 0.0 n/a 0.024 n/a n/a 4.961 19.844
Polyunsaturated (g) 0.386 0.005 0.016 0.016 n/a 0.021 n/a n/a 0.444 1.776