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Ingredientes
- 1 pound hamburger
- Onions, sliced or possibly diced
- Carrots, sliced or possibly diced
- Potatoes, sliced or possibly diced
- 2 c. tomato juice or possibly vegetable soup
- 1/4 c. raw rice (optional)
- Salt and pepper
Direcciones
- Brown hamburger. Add in salt and pepper. Add in layers of vegetables. Add in tomato juice. Bake covered at 350 degrees for 1 1/4 hrs. May add in raw rice over meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 104 | 33% |
| Total Fat 11.51g | 14% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 419mg | 17% |
| Potassium 834mg | 24% |
| Total Carbs 24.71g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.43g | 4% |
| Protein 25.68g | 41% |
