Receta Hamburger Hotdish With Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hamburger
226.8g 		onion
49.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.36 0.54 n/a n/a 45.9 91.8
Total Fat (g) 22.68 0.05 n/a n/a 22.73 45.46
Carbohydrates (g) 0.0 4.62 n/a n/a 4.62 9.24
Ash (g) 2.22 0.17 n/a n/a 2.4 4.8
Calories (kcal) 399.159 19.8 n/a n/a 418.959 837.918
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 157.62 44.11 n/a n/a 201.73 403.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 n/a n/a 2.1 4.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.8 1.6
Calcium (mg) 27.215 11.385 n/a n/a 38.6 77.2
Iron (mg) 5.08 0.1 n/a n/a 5.18 10.36
Magnesium (mg) 45.359 4.95 n/a n/a 50.309 100.618
Phosphorus (mg) 417.303 14.355 n/a n/a 431.658 863.316
Potassium (mg) 728.012 72.27 n/a n/a 800.282 1600.564
Sodium (mg) 149.685 1.98 n/a n/a 151.665 303.33
Zinc (mg) 10.86 0.08 n/a n/a 10.95 21.9
Copper (mg) 0.159 0.02 n/a n/a 0.179 0.358
Manganese (mg) 0.023 0.064 n/a n/a 0.087 0.174
Selenium (mcg) 37.6 0.2 n/a n/a 37.9 75.8
Vitamin A, IU (IU) 0.0 0.99 n/a n/a 0.99 1.98
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 n/a n/a 0.495 0.99
Vitamin E (mg) 0.73 0.01 n/a n/a 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a n/a 1.98 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a n/a 3.7 7.4
Thiamin (mg) 0.091 0.025 n/a n/a 0.115 0.23
Riboflavin (mg) 0.363 0.015 n/a n/a 0.378 0.756
Niacin (mg) 11.499 0.059 n/a n/a 11.558 23.116
Pantothenic acid (mg) 1.361 0.059 n/a n/a 1.42 2.84
Vitamin B-6 (mg) 0.839 0.059 n/a n/a 0.899 1.798
Folate (mcg) 13.608 9.405 n/a n/a 23.013 46.026
Vitamin B-12 (mcg) 5.01 0.0 n/a n/a 5.01 10.02
Choline (mg) 149.9 3.0 n/a n/a 152.9 305.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.181 0.005 n/a n/a 0.186 0.372
Threonine (g) 1.724 0.01 n/a n/a 1.734 3.468
Isoleucine (g) 2.018 0.005 n/a n/a 2.023 4.046
Leucine (g) 3.538 0.015 n/a n/a 3.553 7.106
Lysine (g) 3.742 0.02 n/a n/a 3.762 7.524
Methionine (g) 1.134 0.0 n/a n/a 1.134 2.268
Cystine (g) 0.454 0.0 n/a n/a 0.454 0.908
Phenylalanine (g) 1.814 0.015 n/a n/a 1.829 3.658
Tyrosine (g) 1.361 0.005 n/a n/a 1.366 2.732
Valine (g) 2.245 0.01 n/a n/a 2.255 4.51
Arginine (g) 3.062 0.05 n/a n/a 3.111 6.222
Histidine (g) 1.429 0.005 n/a n/a 1.434 2.868
Alanine (g) 2.948 0.01 n/a n/a 2.958 5.916
Aspartic acid (g) 4.082 0.045 n/a n/a 4.127 8.254
Glutamic acid (g) 6.736 0.129 n/a n/a 6.865 13.73
Glycine (g) 3.47 0.015 n/a n/a 3.485 6.97
Proline (g) 2.563 0.005 n/a n/a 2.568 5.136
Serine (g) 1.86 0.01 n/a n/a 1.87 3.74
Cholesterol (mg) 147.417 0.0 n/a n/a 147.417 294.834
Trans Fat (g) 1.451 n/a n/a n/a 1.451 2.902
Saturated Fat (g) 9.208 0.02 n/a n/a 9.228 18.456
Phytosterols (mg) n/a 7.425 n/a n/a 7.425 14.85
Monounsaturated Fat (g) 9.866 0.005 n/a n/a 9.871 19.742
Polyunsaturated (g) 0.771 0.01 n/a n/a 0.781 1.562