Receta Hamburger Lentil Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
tomatoes juice
340.1g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 22.68 | 2.79 | 0.0 | 25.47 | 101.88 |
| Total Fat (g) | 11.34 | 0.0 | 0.0 | 11.34 | 45.36 |
| Carbohydrates (g) | 0.0 | 14.01 | 0.0 | 14.01 | 56.04 |
| Ash (g) | 1.11 | 3.95 | 0.24 | 5.29 | 21.16 |
| Calories (kcal) | 199.58 | 68.019 | 0.0 | 267.599 | 1070.396 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 319.35 | 236.76 | 634.92 | 2539.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.79 | 0.0 | 9.79 | 39.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 13.608 | 27.208 | 7.11 | 47.925 | 191.7 |
| Iron (mg) | 2.54 | 0.51 | 0.0 | 3.05 | 12.2 |
| Magnesium (mg) | 22.68 | n/a | 2.37 | 25.05 | 100.2 |
| Phosphorus (mg) | 208.651 | n/a | 0.0 | 208.651 | 834.604 |
| Potassium (mg) | 364.006 | 601.968 | 0.0 | 965.974 | 3863.896 |
| Sodium (mg) | 74.842 | 952.266 | 9.48 | 1036.588 | 4146.352 |
| Zinc (mg) | 5.43 | n/a | 0.02 | 5.46 | 21.84 |
| Copper (mg) | 0.079 | n/a | 0.024 | 0.103 | 0.412 |
| Manganese (mg) | 0.011 | n/a | 0.0 | 0.011 | 0.044 |
| Selenium (mcg) | 18.8 | n/a | 0.0 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 700.596 | 0.0 | 700.596 | 2802.384 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.36 | n/a | 0.0 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 100.7 | 0.0 | 100.7 | 402.8 |
| Thiamin (mg) | 0.045 | n/a | 0.0 | 0.045 | 0.18 |
| Riboflavin (mg) | 0.181 | n/a | 0.0 | 0.181 | 0.724 |
| Niacin (mg) | 5.749 | n/a | 0.0 | 5.749 | 22.996 |
| Pantothenic acid (mg) | 0.68 | n/a | 0.0 | 0.68 | 2.72 |
| Vitamin B-6 (mg) | 0.42 | n/a | 0.0 | 0.42 | 1.68 |
| Folate (mcg) | 6.804 | n/a | 0.0 | 6.804 | 27.216 |
| Vitamin B-12 (mcg) | 2.51 | n/a | 0.0 | 2.51 | 10.04 |
| Choline (mg) | 75.0 | n/a | 0.0 | 75.0 | 300.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | n/a | n/a | 0.091 | 0.364 |
| Threonine (g) | 0.862 | n/a | n/a | 0.862 | 3.448 |
| Isoleucine (g) | 1.009 | n/a | n/a | 1.009 | 4.036 |
| Leucine (g) | 1.769 | n/a | n/a | 1.769 | 7.076 |
| Lysine (g) | 1.871 | n/a | n/a | 1.871 | 7.484 |
| Methionine (g) | 0.567 | n/a | n/a | 0.567 | 2.268 |
| Cystine (g) | 0.227 | n/a | n/a | 0.227 | 0.908 |
| Phenylalanine (g) | 0.907 | n/a | n/a | 0.907 | 3.628 |
| Tyrosine (g) | 0.68 | n/a | n/a | 0.68 | 2.72 |
| Valine (g) | 1.123 | n/a | n/a | 1.123 | 4.492 |
| Arginine (g) | 1.531 | n/a | n/a | 1.531 | 6.124 |
| Histidine (g) | 0.714 | n/a | n/a | 0.714 | 2.856 |
| Alanine (g) | 1.474 | n/a | n/a | 1.474 | 5.896 |
| Aspartic acid (g) | 2.041 | n/a | n/a | 2.041 | 8.164 |
| Glutamic acid (g) | 3.368 | n/a | n/a | 3.368 | 13.472 |
| Glycine (g) | 1.735 | n/a | n/a | 1.735 | 6.94 |
| Proline (g) | 1.281 | n/a | n/a | 1.281 | 5.124 |
| Serine (g) | 0.93 | n/a | n/a | 0.93 | 3.72 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | 0.726 | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.0 | 0.0 | 4.604 | 18.416 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.933 | n/a | 0.0 | 4.933 | 19.732 |
| Polyunsaturated (g) | 0.386 | n/a | 0.0 | 0.386 | 1.544 |