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Receta Hamburger Noodle Dish - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		noodles
22.68g 		beef
45.36g 		salt
0.6g 		pepper
0.21g 		garlic salt
0.07g 		tomatoes sauce
24.5g 		cottage cheese
21.0g 		cream
23.0g 		onions
8.64g 		cheddar cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.78 7.88 0.0 0.02 0.01 0.32 2.34 0.48 0.16 2.81 14.8 148.0
Total Fat (g) 0.13 7.74 0.0 0.01 0.0 0.04 0.9 4.54 0.02 3.74 17.12 171.2
Carbohydrates (g) 18.88 0.0 0.0 0.14 0.05 1.32 0.71 0.66 0.63 0.14 22.53 225.3
Ash (g) 0.19 0.39 0.6 0.01 0.0 0.49 0.3 0.2 0.07 0.44 2.69 26.9
Calories (kcal) 82.555 103.419 0.0 0.536 0.232 5.88 20.58 44.39 2.765 45.539 305.895 3058.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.03 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.57 0.0 0.0 n/a n/a 0.57 5.7
Fructose (g) n/a n/a n/a n/a n/a 0.41 0.0 0.0 n/a n/a 0.41 4.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.56 0.81 n/a 0.03 1.39 13.9
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 29.85 0.0 0.02 0.0 22.32 16.76 17.13 7.76 4.15 100.7 1007.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.02 1.04 0.56 0.81 0.2 0.06 2.69 26.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.0 1.0 10.0
Calcium (mg) 4.082 3.175 0.144 0.918 0.056 3.185 17.43 25.3 6.221 81.473 141.984 1419.84
Iron (mg) 0.16 0.77 0.0 0.06 0.0 0.25 0.01 0.04 0.13 0.08 1.5 15.0
Magnesium (mg) 2.722 7.711 0.006 0.407 0.041 3.92 1.68 2.3 1.728 3.164 23.679 236.79
Phosphorus (mg) 34.7 55.338 0.0 0.363 0.292 6.37 33.39 26.45 3.197 57.856 217.956 2179.56
Potassium (mg) 6.804 111.583 0.048 2.644 0.771 81.095 21.84 32.43 23.846 11.074 292.135 2921.35
Sodium (mg) 41.278 25.855 232.548 0.092 0.018 128.38 76.44 18.4 1.382 70.173 594.566 5945.66
Zinc (mg) 0.17 1.63 0.0 0.0 0.0 0.05 0.08 0.09 0.03 0.35 2.41 24.1
Copper (mg) 0.018 0.027 0.0 0.002 0.0 0.029 0.006 0.005 0.007 0.003 0.099 0.99
Manganese (mg) 0.113 0.009 0.001 0.012 0.0 0.027 0.0 0.002 0.014 0.001 0.179 1.79
Selenium (mcg) 3.4 5.5 0.0 0.0 0.0 0.0 2.0 0.6 0.1 1.6 13.3 133.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.628 0.0 106.085 29.4 132.48 86.141 113.226 467.96 4679.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.56 36.8 0.0 29.154 73.514 735.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.0 5.39 7.77 37.26 4.32 29.945 84.717 847.17
Beta Carotene (mcg) n/a n/a 0.0 0.328 0.0 63.455 2.52 5.98 51.667 9.605 133.555 1335.55
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.35 0.02 0.1 0.05 0.03 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.356 1.356 13.56
Lycopene (mcg) n/a n/a 0.0 0.013 0.0 3424.855 0.0 0.0 0.0 0.0 3424.868 34248.68
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.431 0.0 5.635 0.0 0.0 98.237 0.0 104.302 1043.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.02 0.0 0.01 n/a 0.0 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.2 1.6 0.0 3.6 36.0
Thiamin (mg) 0.007 0.027 0.0 0.0 0.0 0.005 0.006 0.009 0.005 0.003 0.064 0.64
Riboflavin (mg) 0.005 0.104 0.0 0.001 0.0 0.017 0.034 0.039 0.007 0.043 0.249 2.49
Niacin (mg) 0.05 1.91 0.0 0.002 0.0 0.24 0.021 0.025 0.046 0.009 2.304 23.04
Pantothenic acid (mg) 0.011 0.163 0.0 n/a n/a 0.076 0.118 0.078 0.007 0.046 0.5 5.0
Vitamin B-6 (mg) 0.005 0.109 0.0 0.001 0.002 0.025 0.011 0.014 0.005 0.008 0.178 1.78
Folate (mcg) 0.68 3.175 0.0 0.021 0.001 2.695 2.52 1.61 5.53 2.034 18.267 182.67
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.09 1.11 11.1
Choline (mg) n/a n/a 0.0 0.0 0.0 2.4 3.9 4.4 0.5 1.9 13.1 131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.0 0.002 0.032 0.009 0.002 0.036 0.09 0.9
Threonine (g) 0.027 n/a 0.0 n/a 0.0 0.01 0.105 0.028 0.006 0.101 0.277 2.77
Isoleucine (g) 0.034 n/a 0.0 n/a 0.0 0.007 0.124 0.032 0.007 0.175 0.38 3.8
Leucine (g) 0.064 n/a 0.0 n/a 0.001 0.01 0.235 0.062 0.01 0.27 0.651 6.51
Lysine (g) 0.027 n/a 0.0 n/a 0.0 0.01 0.195 0.053 0.008 0.234 0.527 5.27
Methionine (g) 0.018 n/a 0.0 n/a 0.0 0.002 0.057 0.016 0.002 0.073 0.169 1.69
Cystine (g) 0.016 n/a 0.0 n/a 0.0 0.002 0.015 0.007 n/a 0.015 0.055 0.55
Phenylalanine (g) 0.041 n/a 0.0 n/a 0.0 0.025 0.122 0.03 0.005 0.148 0.371 3.71
Tyrosine (g) 0.027 n/a 0.0 n/a 0.0 0.005 0.126 0.03 0.004 0.136 0.328 3.28
Valine (g) 0.048 n/a 0.0 n/a 0.0 0.007 0.158 0.039 0.007 0.188 0.447 4.47
Arginine (g) 0.066 n/a 0.0 n/a 0.001 0.007 0.105 0.023 0.011 0.106 0.32 3.2
Histidine (g) 0.018 n/a 0.0 n/a 0.0 0.005 0.069 0.018 0.003 0.098 0.212 2.12
Alanine (g) 0.045 n/a 0.0 n/a 0.0 0.01 0.08 0.023 0.007 0.079 0.244 2.44
Aspartic acid (g) 0.073 n/a 0.0 n/a 0.001 0.049 0.191 0.051 0.015 0.181 0.56 5.6
Glutamic acid (g) 0.152 n/a 0.0 n/a 0.001 0.159 0.546 0.131 0.033 0.688 1.711 17.11
Glycine (g) 0.036 n/a 0.0 n/a 0.0 0.007 0.046 0.014 0.008 0.049 0.16 1.6
Proline (g) 0.036 n/a 0.0 n/a 0.0 0.005 0.258 0.06 0.01 0.318 0.687 6.87
Serine (g) 0.041 n/a 0.0 n/a 0.0 0.01 0.134 0.037 0.007 0.165 0.394 3.94
Cholesterol (mg) 0.0 31.298 0.0 0.0 0.0 0.0 3.57 11.96 0.0 11.865 58.693 586.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 3.089 0.0 0.002 0.0 0.007 0.361 2.647 0.003 2.383 8.527 85.27
Phytosterols (mg) n/a n/a 0.0 0.193 0.006 n/a n/a n/a n/a n/a 0.199 1.99
Monounsaturated Fat (g) 0.041 3.361 0.0 0.002 0.0 0.007 0.164 1.166 0.003 1.061 5.805 58.05
Polyunsaturated (g) 0.034 0.322 0.0 0.002 0.0 0.017 0.025 0.193 0.006 0.106 0.707 7.07