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Receta Hamburger Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		salt
1.0g 		pepper
0.04g 		potato
26.63g 		onion
0.5g 		catsup
10.0g 		milk
40.67g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 0.0 0.0 0.54 0.01 0.17 1.37 2.34 18.49 110.94
Total Fat (g) 12.9 0.73 0.0 0.0 0.02 0.0 0.03 0.39 3.12 17.21 103.26
Carbohydrates (g) 0.0 0.06 0.0 0.03 4.65 0.05 2.52 2.03 0.12 9.45 56.7
Ash (g) 0.65 0.06 1.0 0.0 0.29 0.0 0.37 0.31 0.37 3.04 18.24
Calories (kcal) 172.364 10.487 0.0 0.111 20.501 0.2 9.7 17.08 37.949 268.392 1610.352
Starch (g) n/a n/a n/a n/a 4.11 0.0 n/a n/a n/a 4.11 24.66
Sucrose (g) n/a 0.01 n/a n/a 0.05 0.0 0.0 0.0 0.02 0.08 0.48
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.09 0.01 1.18 0.0 n/a 1.29 7.74
Fructose (g) n/a 0.01 n/a n/a 0.07 0.01 0.93 0.0 n/a 1.02 6.12
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 2.11 0.02 2.14 12.84
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 0.17 0.0 0.01 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 0.0 0.0 21.12 0.45 6.92 36.57 3.46 123.83 742.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.0 0.21 0.02 2.28 2.11 0.05 4.73 28.38
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.292 3.887 0.24 0.189 3.195 0.115 1.8 48.393 67.894 131.005 786.03
Iron (mg) 1.28 0.13 0.0 0.01 0.21 0.0 0.05 0.01 0.06 1.76 10.56
Magnesium (mg) 12.852 0.88 0.01 0.084 6.124 0.05 1.9 4.473 2.637 29.009 174.054
Phosphorus (mg) 92.23 14.007 0.0 0.075 15.176 0.145 3.3 38.633 48.213 211.779 1270.674
Potassium (mg) 185.972 9.827 0.08 0.546 112.091 0.729 38.2 61.0 9.228 417.673 2506.038
Sodium (mg) 43.091 10.267 387.58 0.019 1.598 0.02 111.4 17.893 58.478 630.345 3782.07
Zinc (mg) 2.71 0.08 0.0 0.0 0.08 0.0 0.03 0.17 0.29 3.36 20.16
Copper (mg) 0.045 0.007 0.0 0.0 0.029 0.0 0.018 0.004 0.003 0.108 0.648
Manganese (mg) 0.015 0.003 0.001 0.002 0.04 0.001 0.013 0.0 0.001 0.076 0.456
Selenium (mcg) 9.1 2.3 0.0 0.0 0.1 0.0 0.0 1.3 1.3 14.2 85.2
Vitamin A, IU (IU) 0.0 35.713 0.0 0.13 0.533 0.01 93.3 79.707 94.355 303.747 1822.482
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 23.587 24.295 58.075 348.45
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.007 0.0 0.0 4.7 23.587 24.954 63.514 381.084
Beta Carotene (mcg) n/a 0.733 0.0 0.068 0.266 0.005 56.0 0.813 8.004 65.89 395.34
Vitamin E (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.15 0.0 0.03 0.25 1.5
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a 21.147 1.13 24.843 149.058
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 1670.9 0.0 0.0 1670.903 10025.418
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.089 2.13 0.02 0.0 0.0 0.0 26.512 159.072
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 1.5 0.0 0.0 6.8 40.8
Thiamin (mg) 0.045 0.005 0.0 0.0 0.021 0.0 0.001 0.008 0.003 0.084 0.504
Riboflavin (mg) 0.174 0.035 0.0 0.0 0.008 0.0 0.013 0.077 0.036 0.343 2.058
Niacin (mg) 3.183 0.005 0.0 0.0 0.28 0.001 0.143 0.037 0.008 3.656 21.936
Pantothenic acid (mg) 0.272 0.106 0.0 n/a 0.08 0.001 0.005 0.146 0.039 0.648 3.888
Vitamin B-6 (mg) 0.181 0.01 0.0 0.0 0.08 0.001 0.015 0.016 0.007 0.31 1.86
Folate (mcg) 5.292 3.447 0.0 0.004 4.26 0.095 1.0 2.033 1.695 17.826 106.956
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.0 0.0 0.0 0.0 0.18 0.08 1.8 10.8
Choline (mg) n/a 18.4 0.0 0.0 3.2 0.0 1.3 7.2 1.6 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 n/a 0.008 0.0 0.002 0.016 0.03 0.069 0.414
Threonine (g) n/a 0.041 0.0 n/a 0.021 0.0 0.006 0.037 0.084 0.189 1.134
Isoleucine (g) n/a 0.049 0.0 n/a 0.021 0.0 0.005 0.077 0.146 0.299 1.794
Leucine (g) n/a 0.08 0.0 n/a 0.032 0.0 0.008 0.155 0.225 0.5 3.0
Lysine (g) n/a 0.067 0.0 n/a 0.035 0.0 0.008 0.118 0.195 0.422 2.532
Methionine (g) n/a 0.028 0.0 n/a 0.008 0.0 0.002 0.033 0.061 0.132 0.792
Cystine (g) n/a 0.02 0.0 n/a 0.008 0.0 0.002 0.049 0.012 0.091 0.546
Phenylalanine (g) n/a 0.05 0.0 n/a 0.024 0.0 0.006 0.069 0.123 0.272 1.632
Tyrosine (g) n/a 0.037 0.0 n/a 0.021 0.0 0.004 0.057 0.113 0.232 1.392
Valine (g) n/a 0.063 0.0 n/a 0.032 0.0 0.006 0.089 0.156 0.347 2.082
Arginine (g) n/a 0.06 0.0 n/a 0.027 0.0 0.005 0.041 0.089 0.221 1.326
Histidine (g) n/a 0.023 0.0 n/a 0.013 0.0 0.004 0.033 0.082 0.155 0.93
Alanine (g) n/a 0.054 0.0 n/a 0.016 0.0 0.009 0.045 0.066 0.19 1.14
Aspartic acid (g) n/a 0.098 0.0 n/a 0.136 0.0 0.035 0.126 0.151 0.546 3.276
Glutamic acid (g) n/a 0.123 0.0 n/a 0.093 0.001 0.11 0.317 0.573 1.218 7.308
Glycine (g) n/a 0.032 0.0 n/a 0.016 0.0 0.005 0.024 0.04 0.118 0.708
Proline (g) n/a 0.037 0.0 n/a 0.019 0.0 0.006 0.146 0.265 0.473 2.838
Serine (g) n/a 0.071 0.0 n/a 0.024 0.0 0.007 0.085 0.137 0.325 1.95
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 2.033 9.888 95.104 570.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.0 0.0 0.008 0.0 0.004 0.256 1.986 7.63 45.78
Phytosterols (mg) n/a n/a 0.0 0.04 1.331 0.075 0.7 n/a n/a 2.146 12.876
Monounsaturated Fat (g) 5.602 0.279 0.0 0.0 0.0 0.0 0.005 0.114 0.884 6.885 41.31
Polyunsaturated (g) 0.537 0.1 0.0 0.0 0.011 0.0 0.013 0.016 0.089 0.766 4.596