Receta Hamburger Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
45.36g 		bell pepper
9.76g 		onion
7.2g 		mushrooms
22.0g 		mayonnaise
11.95g 		milk
12.2g 		eggs
19.71g 		herbs
0.27g 		cornstarch
0.8g 		garlic salt
0.07g 		salt
0.9g 		swiss cheese
13.2g 		cheddar cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 9.07 0.08 0.08 0.68 0.0 0.41 2.48 0.0 0.0 0.01 0.0 3.55 3.29 19.67 196.7
Total Fat (g) 4.54 0.02 0.01 0.07 9.3 0.12 1.96 0.01 0.0 0.0 0.0 3.67 4.37 24.06 240.6
Carbohydrates (g) 0.0 0.45 0.67 0.72 0.04 0.61 0.15 0.04 0.73 0.05 0.0 0.71 0.17 4.34 43.4
Ash (g) 0.44 0.04 0.03 0.19 0.05 0.09 0.17 0.01 0.0 0.0 0.9 0.37 0.52 2.8 28.0
Calories (kcal) 79.832 1.952 2.88 4.84 82.216 5.124 28.188 0.23 3.048 0.232 0.0 50.16 53.196 311.898 3118.98
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.07 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.03 0.15 1.5
Glucose (dextrose) (g) n/a 0.11 0.14 0.33 n/a 0.0 0.04 n/a n/a n/a n/a 0.06 n/a 0.69 6.9
Fructose (g) n/a 0.11 0.09 0.04 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.63 0.02 n/a n/a n/a n/a 0.01 0.03 0.69 6.9
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.08 0.02 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.52 9.16 6.42 20.33 2.59 10.97 14.95 0.22 0.07 0.0 0.0 4.9 4.85 105.99 1059.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.31 0.36 0.04 0.63 0.15 0.02 0.0 0.02 0.0 0.17 0.07 2.01 20.1
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 5.443 0.976 1.656 0.66 0.837 14.518 10.447 0.041 0.016 0.056 0.216 104.412 95.172 234.449 2344.49
Iron (mg) 1.02 0.03 0.02 0.11 0.03 0.0 0.36 0.0 0.0 0.0 0.0 0.03 0.09 1.69 16.9
Magnesium (mg) 9.072 0.976 0.72 1.98 0.12 1.342 2.365 n/a 0.024 0.041 0.009 5.016 3.696 25.36 253.6
Phosphorus (mg) 83.461 1.952 2.088 18.92 2.988 11.59 37.65 n/a 0.104 0.292 0.0 74.844 67.584 301.471 3014.71
Potassium (mg) 145.602 17.077 10.512 69.959 1.673 18.3 26.414 0.835 0.024 0.771 0.072 10.164 12.936 314.338 3143.38
Sodium (mg) 29.937 0.293 0.288 1.1 58.077 5.368 27.597 1.106 0.072 0.018 348.822 25.344 81.972 579.993 5799.93
Zinc (mg) 2.17 0.01 0.01 0.11 0.02 0.05 0.22 n/a 0.0 0.0 0.0 0.58 0.41 3.59 35.9
Copper (mg) 0.032 0.007 0.003 0.07 0.0 0.001 0.02 n/a 0.0 0.0 0.0 0.005 0.004 0.143 1.43
Manganese (mg) 0.005 0.012 0.009 0.011 n/a 0.0 0.008 n/a 0.0 0.0 0.001 0.001 0.001 0.049 0.49
Selenium (mcg) 7.5 0.0 0.0 2.0 0.2 0.4 6.2 n/a 0.0 0.0 0.0 2.4 1.8 20.7 207.0
Vitamin A, IU (IU) 0.0 36.105 0.144 0.0 0.0 23.912 95.997 1.564 0.0 0.0 0.0 109.56 132.264 399.546 3995.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.076 27.4 n/a 0.0 0.0 0.0 28.248 34.056 96.78 967.8
Vitamin A, RAE (mcg_RAE) 0.0 1.756 0.0 0.0 0.0 7.076 27.597 n/a 0.0 0.0 0.0 29.04 34.98 100.449 1004.49
Beta Carotene (mcg) 0.0 20.297 0.072 0.0 0.0 0.244 1.971 n/a 0.0 0.0 0.0 9.24 11.22 43.044 430.44
Vitamin E (mg) 0.15 0.04 0.0 0.0 1.41 0.0 0.19 n/a 0.0 0.0 0.0 0.05 0.04 1.88 18.8
Vitamin D (IU) n/a n/a n/a 3.96 n/a 6.344 6.899 n/a n/a n/a n/a 5.808 1.584 24.595 245.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.275 0.288 0.0 0.0 0.0 65.247 n/a 0.0 0.0 0.0 0.0 0.0 98.81 988.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 7.8 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 89.0
Thiamin (mg) 0.018 0.006 0.004 0.018 0.001 0.002 0.014 n/a 0.0 0.0 0.0 0.008 0.004 0.075 0.75
Riboflavin (mg) 0.073 0.003 0.002 0.088 0.007 0.023 0.095 n/a 0.0 0.0 0.0 0.04 0.05 0.38 3.8
Niacin (mg) 2.3 0.047 0.009 0.794 0.001 0.011 0.014 n/a 0.0 0.0 0.0 0.012 0.011 3.198 31.98
Pantothenic acid (mg) 0.272 0.01 0.009 0.33 n/a 0.044 0.284 n/a 0.0 n/a 0.0 0.057 0.054 1.059 10.59
Vitamin B-6 (mg) 0.168 0.021 0.009 0.022 0.001 0.005 0.028 n/a 0.0 0.002 0.0 0.011 0.009 0.275 2.75
Folate (mcg) 2.722 0.976 1.368 3.52 0.0 0.61 9.265 n/a 0.0 0.001 0.0 0.792 2.376 21.629 216.29
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.01 0.0 0.05 0.25 n/a 0.0 0.0 0.0 0.44 0.11 1.87 18.7
Choline (mg) 30.0 0.5 0.4 3.8 0.1 2.2 49.5 n/a 0.0 0.0 0.0 2.0 2.2 90.8 908.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.001 0.009 n/a 0.005 0.034 n/a 0.0 0.0 0.0 0.053 0.042 0.18 1.8
Threonine (g) 0.345 0.004 0.001 0.024 n/a 0.011 0.11 n/a 0.0 0.0 0.0 0.137 0.117 0.751 7.51
Isoleucine (g) 0.404 0.002 0.001 0.018 n/a 0.023 0.132 n/a 0.0 0.0 0.0 0.203 0.205 0.988 9.88
Leucine (g) 0.708 0.004 0.002 0.026 n/a 0.046 0.215 n/a 0.0 0.001 0.0 0.391 0.315 1.709 17.09
Lysine (g) 0.748 0.004 0.003 0.024 n/a 0.035 0.179 n/a 0.0 0.0 0.0 0.342 0.273 1.61 16.1
Methionine (g) 0.227 0.001 0.0 0.007 n/a 0.01 0.075 n/a 0.0 0.0 0.0 0.103 0.086 0.508 5.08
Cystine (g) 0.091 0.001 0.0 0.002 n/a 0.015 0.053 n/a 0.0 0.0 0.0 0.038 0.017 0.217 2.17
Phenylalanine (g) 0.363 0.009 0.002 0.02 n/a 0.021 0.134 n/a 0.0 0.0 0.0 0.219 0.173 0.941 9.41
Tyrosine (g) 0.272 0.001 0.001 0.009 n/a 0.017 0.099 n/a 0.0 0.0 0.0 0.223 0.158 0.78 7.8
Valine (g) 0.449 0.004 0.001 0.051 n/a 0.027 0.17 n/a 0.0 0.0 0.0 0.282 0.219 1.204 12.04
Arginine (g) 0.612 0.003 0.007 0.018 n/a 0.012 0.162 n/a 0.0 0.001 0.0 0.123 0.124 1.062 10.62
Histidine (g) 0.286 0.001 0.001 0.013 n/a 0.01 0.061 n/a 0.0 0.0 0.0 0.141 0.115 0.628 6.28
Alanine (g) 0.59 0.004 0.001 0.044 n/a 0.013 0.146 n/a 0.0 0.0 0.0 0.12 0.092 1.011 10.11
Aspartic acid (g) 0.816 0.02 0.006 0.044 n/a 0.038 0.262 n/a 0.0 0.001 0.0 0.207 0.211 1.607 16.07
Glutamic acid (g) 1.347 0.019 0.019 0.075 n/a 0.095 0.331 n/a 0.0 0.001 0.0 0.752 0.804 3.444 34.44
Glycine (g) 0.694 0.003 0.002 0.02 n/a 0.007 0.085 n/a 0.0 0.0 0.0 0.067 0.057 0.935 9.35
Proline (g) 0.513 0.002 0.001 0.018 n/a 0.044 0.101 n/a 0.0 0.0 0.0 0.487 0.371 1.536 15.36
Serine (g) 0.372 0.005 0.001 0.02 n/a 0.026 0.191 n/a 0.0 0.0 0.0 0.216 0.193 1.025 10.25
Cholesterol (mg) 29.483 0.0 0.0 0.0 0.0 0.61 83.382 0.0 0.0 0.0 0.0 12.144 13.86 139.479 1394.79
Trans Fat (g) 0.29 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.29 2.9
Saturated Fat (g) 1.842 0.006 0.003 0.009 1.288 0.077 0.611 0.002 0.0 0.0 0.0 2.347 2.784 8.968 89.68
Phytosterols (mg) n/a 0.878 1.08 n/a n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a 1.964 19.64
Monounsaturated Fat (g) 1.973 0.001 0.001 0.0 2.155 0.034 0.751 n/a 0.0 0.0 0.0 0.96 1.239 7.114 71.14
Polyunsaturated (g) 0.154 0.006 0.001 0.031 5.442 0.005 0.268 n/a 0.0 0.0 0.0 0.128 0.124 6.16 61.6