Receta Hamburger Quiche - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pie
28.13g |
cream of mushroom soup
37.88g |
eggs
24.64g |
cream
14.38g |
cheese
14.0g |
hamburger
28.35g |
parsley
0.13g |
onion
9.0g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.61 | 3.1 | 0.3 | 3.49 | 5.67 | 0.03 | 0.1 | 0.01 | 14.85 | 118.8 |
Total Fat (g) | 8.08 | 2.23 | 2.45 | 2.84 | 4.64 | 2.84 | 0.01 | 0.01 | 0.0 | 23.09 | 184.72 |
Carbohydrates (g) | 13.16 | 2.55 | 0.19 | 0.41 | 0.18 | 0.0 | 0.06 | 0.84 | 0.04 | 17.44 | 139.52 |
Ash (g) | 0.33 | 0.73 | 0.21 | 0.12 | 0.55 | 0.28 | 0.02 | 0.03 | 0.0 | 2.27 | 18.16 |
Calories (kcal) | 131.625 | 32.194 | 35.235 | 27.744 | 56.42 | 49.896 | 0.345 | 3.6 | 0.169 | 337.228 | 2697.824 |
Starch (g) | 11.73 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.73 | 93.84 |
Sucrose (g) | n/a | n/a | 0.03 | 0.0 | 0.03 | n/a | 0.01 | 0.09 | n/a | 0.15 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.18 | n/a | 0.23 | 1.84 |
Fructose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.12 | n/a | 0.14 | 1.12 |
Lactose (g) | n/a | n/a | 0.03 | 0.5 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.56 | 4.48 |
Maltose (g) | n/a | n/a | 0.03 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.0 | 31.76 | 18.69 | 10.7 | 5.15 | 19.7 | 0.01 | 8.02 | 0.01 | 99.04 | 792.32 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.55 | 0.19 | 0.5 | 0.07 | 0.0 | 0.01 | 0.38 | 0.0 | 1.71 | 13.68 |
Galactose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 5.625 | 4.545 | 13.059 | 15.813 | 100.94 | 3.402 | 1.835 | 2.07 | 0.29 | 147.578 | 1180.624 |
Iron (mg) | 0.64 | 0.42 | 0.45 | 0.02 | 0.1 | 0.64 | 0.12 | 0.02 | 0.02 | 2.42 | 19.36 |
Magnesium (mg) | 4.219 | 1.515 | 2.957 | 1.438 | 3.92 | 5.67 | 0.311 | 0.9 | 0.129 | 21.058 | 168.464 |
Phosphorus (mg) | 19.125 | 9.848 | 47.062 | 16.531 | 71.68 | 52.164 | 0.439 | 2.61 | 0.115 | 219.574 | 1756.592 |
Potassium (mg) | 25.594 | 23.483 | 33.018 | 20.269 | 13.72 | 91.004 | 4.756 | 13.14 | 0.834 | 225.816 | 1806.528 |
Sodium (mg) | 99.281 | 244.294 | 34.496 | 11.5 | 86.94 | 18.711 | 0.565 | 0.36 | 0.029 | 496.176 | 3969.408 |
Zinc (mg) | 0.13 | 0.08 | 0.27 | 0.05 | 0.44 | 1.36 | 0.01 | 0.02 | 0.0 | 2.35 | 18.8 |
Copper (mg) | 0.023 | 0.057 | 0.025 | 0.003 | 0.004 | 0.02 | 0.001 | 0.004 | 0.001 | 0.136 | 1.088 |
Manganese (mg) | 0.135 | 0.03 | 0.01 | 0.001 | 0.001 | 0.003 | 0.013 | 0.012 | 0.004 | 0.209 | 1.672 |
Selenium (mcg) | 1.3 | 0.9 | 7.8 | 0.4 | 1.9 | 4.7 | 0.0 | 0.0 | 0.0 | 17.1 | 136.8 |
Vitamin A, IU (IU) | n/a | 10.984 | 119.997 | 82.8 | 140.28 | 0.0 | 12.73 | 0.18 | 0.198 | 367.169 | 2937.352 |
Retinol (mcg) | n/a | 3.03 | 34.25 | 23.0 | 36.12 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 771.2 |
Vitamin A, RAE (mcg_RAE) | n/a | 3.03 | 34.496 | 23.288 | 37.1 | 0.0 | 0.636 | 0.0 | 0.01 | 98.56 | 788.48 |
Beta Carotene (mcg) | n/a | 0.758 | 2.464 | 3.738 | 11.9 | 0.0 | 6.725 | 0.09 | 0.103 | 25.777 | 206.216 |
Vitamin E (mg) | 0.35 | 0.31 | 0.24 | 0.06 | 0.04 | 0.09 | 0.01 | 0.0 | 0.0 | 1.1 | 8.8 |
Vitamin D (IU) | n/a | n/a | 8.624 | n/a | 1.68 | n/a | n/a | n/a | n/a | 10.304 | 82.432 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.004 | 0.5 | 4.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.379 | 81.558 | 0.0 | 0.0 | 0.0 | 6.913 | 0.36 | 0.136 | 89.345 | 714.76 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 2.42 | n/a | 0.12 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.55 | 20.4 |
Tocopherol, delta (mg) | 0.71 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.72 | 5.76 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1.0 | 8.0 |
Thiamin (mg) | 0.065 | 0.015 | 0.017 | 0.006 | 0.004 | 0.011 | 0.0 | 0.005 | 0.0 | 0.123 | 0.984 |
Riboflavin (mg) | 0.039 | 0.019 | 0.118 | 0.024 | 0.053 | 0.045 | 0.002 | 0.003 | 0.0 | 0.304 | 2.432 |
Niacin (mg) | 0.703 | 0.159 | 0.017 | 0.016 | 0.011 | 1.437 | 0.01 | 0.011 | 0.001 | 2.365 | 18.92 |
Pantothenic acid (mg) | 0.101 | 0.087 | 0.355 | 0.049 | 0.057 | 0.17 | n/a | 0.011 | n/a | 0.83 | 6.64 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.034 | 0.009 | 0.01 | 0.105 | 0.001 | 0.011 | 0.0 | 0.184 | 1.472 |
Folate (mcg) | 21.656 | 0.758 | 11.581 | 1.006 | 2.52 | 1.701 | 0.225 | 1.71 | 0.007 | 41.163 | 329.304 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.04 | 0.12 | 0.63 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
Choline (mg) | n/a | 3.7 | 61.9 | 2.8 | 2.3 | 18.7 | 0.1 | 0.5 | 0.0 | 90.0 | 720.0 |
Folic acid (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 108.0 |
Tryptophan (g) | 0.014 | 0.008 | 0.042 | 0.006 | 0.045 | 0.023 | n/a | 0.001 | n/a | 0.138 | 1.104 |
Threonine (g) | 0.031 | 0.023 | 0.138 | 0.017 | 0.125 | 0.215 | n/a | 0.002 | n/a | 0.551 | 4.408 |
Isoleucine (g) | 0.056 | 0.03 | 0.165 | 0.02 | 0.217 | 0.252 | n/a | 0.001 | n/a | 0.742 | 5.936 |
Leucine (g) | 0.107 | 0.049 | 0.269 | 0.039 | 0.335 | 0.442 | n/a | 0.003 | n/a | 1.243 | 9.944 |
Lysine (g) | 0.039 | 0.034 | 0.224 | 0.033 | 0.29 | 0.468 | n/a | 0.004 | n/a | 1.092 | 8.736 |
Methionine (g) | 0.023 | 0.011 | 0.094 | 0.01 | 0.091 | 0.142 | n/a | 0.0 | n/a | 0.37 | 2.96 |
Cystine (g) | 0.031 | 0.008 | 0.067 | 0.004 | 0.018 | 0.057 | n/a | 0.0 | n/a | 0.184 | 1.472 |
Phenylalanine (g) | 0.07 | 0.027 | 0.168 | 0.019 | 0.183 | 0.227 | n/a | 0.003 | n/a | 0.696 | 5.568 |
Tyrosine (g) | 0.028 | 0.023 | 0.123 | 0.019 | 0.168 | 0.17 | n/a | 0.001 | n/a | 0.532 | 4.256 |
Valine (g) | 0.07 | 0.034 | 0.212 | 0.024 | 0.232 | 0.281 | n/a | 0.002 | n/a | 0.856 | 6.848 |
Arginine (g) | 0.056 | 0.027 | 0.202 | 0.014 | 0.132 | 0.383 | n/a | 0.009 | n/a | 0.823 | 6.584 |
Histidine (g) | 0.028 | 0.015 | 0.076 | 0.012 | 0.122 | 0.179 | n/a | 0.001 | n/a | 0.432 | 3.456 |
Alanine (g) | 0.048 | 0.023 | 0.182 | 0.014 | 0.098 | 0.369 | n/a | 0.002 | n/a | 0.736 | 5.888 |
Aspartic acid (g) | 0.073 | 0.042 | 0.328 | 0.032 | 0.224 | 0.51 | n/a | 0.008 | n/a | 1.217 | 9.736 |
Glutamic acid (g) | 0.518 | 0.14 | 0.414 | 0.082 | 0.853 | 0.842 | n/a | 0.023 | n/a | 2.872 | 22.976 |
Glycine (g) | 0.059 | 0.019 | 0.106 | 0.009 | 0.06 | 0.434 | n/a | 0.003 | n/a | 0.689 | 5.512 |
Proline (g) | 0.2 | 0.053 | 0.126 | 0.037 | 0.393 | 0.32 | n/a | 0.001 | n/a | 1.13 | 9.04 |
Serine (g) | 0.076 | 0.03 | 0.239 | 0.023 | 0.204 | 0.232 | n/a | 0.002 | n/a | 0.807 | 6.456 |
Cholesterol (mg) | n/a | 0.0 | 104.227 | 7.475 | 14.7 | 18.428 | 0.0 | 0.0 | 0.0 | 144.83 | 1158.64 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.181 | n/a | n/a | n/a | 0.181 | 1.448 |
Saturated Fat (g) | 2.287 | 0.523 | 0.764 | 1.655 | 2.953 | 1.151 | 0.0 | 0.004 | 0.001 | 9.336 | 74.688 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.35 | 0.061 | 1.411 | 11.288 |
Monounsaturated Fat (g) | 4.075 | 0.42 | 0.939 | 0.729 | 1.315 | 1.233 | 0.004 | 0.001 | 0.001 | 8.717 | 69.736 |
Polyunsaturated (g) | 0.993 | 0.542 | 0.335 | 0.121 | 0.132 | 0.096 | 0.001 | 0.002 | 0.001 | 2.221 | 17.768 |