Receta Hamburger Quiche
Raciónes: 8
Ingredientes
- 1 deep dish pie shell, unbaked
- 1 can cream of mushroom soup
- 4 slightly beaten Large eggs
- 1/2 c. lowfat sour cream
- 4 slices cheese
- 1/2 pound hamburger, cooked & crumbled
- 2 teaspoon parsley flakes
- 1/2 c. minced onion
- 1/4 teaspoon pepper
Direcciones
- Preheat oven to 400 degrees. Bake pie shell 8 min. Reduce heat to 325 degrees. In bowl combine hamburger, soup, Large eggs, onion, lowfat sour cream, parsley and pepper. Mix well. Pour about 2/3 of mix into shell. Place cheese on this. Pour rest over cheese. Bake 1 hour. Let stand 20 min before cutting.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 156g | |
Recipe makes 8 servings | |
Calories 337 | |
Calories from Fat 206 | 61% |
Total Fat 23.09g | 29% |
Saturated Fat 9.34g | 37% |
Trans Fat 0.18g | |
Cholesterol 145mg | 48% |
Sodium 496mg | 21% |
Potassium 226mg | 6% |
Total Carbs 17.44g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 1.71g | 1% |
Protein 14.85g | 24% |