Receta Hamburger Rice Skillet - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck
75.6g |
onion
10.5g |
bell pepper
10.11g |
tomatoes
31.67g |
water
59.25g |
rice
30.83g |
taco seasoning
5.91g |
salt
0.5g |
lettuce
7.47g |
onions
7.2g |
tomatoes
9.4g |
avocado
22.67g |
olives
67.5g |
cheese blend
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.98 | 0.12 | 0.09 | 0.25 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.13 | 0.08 | 0.45 | 0.0 | 4.45 | 20.85 | 125.1 |
| Total Fat (g) | 15.12 | 0.01 | 0.02 | 0.04 | 0.0 | 0.2 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 3.32 | 67.5 | 5.65 | 91.91 | 551.46 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.47 | 1.27 | 0.0 | 24.65 | 3.32 | 0.0 | 0.17 | 0.53 | 0.37 | 1.93 | 0.0 | 0.36 | 34.05 | 204.3 |
| Ash (g) | 0.64 | 0.04 | 0.04 | 0.26 | 0.06 | 0.2 | 2.25 | 0.5 | 0.04 | 0.06 | 0.05 | n/a | n/a | n/a | 4.12 | 24.72 |
| Calories (kcal) | 192.02 | 4.2 | 2.023 | 5.383 | 0.0 | 112.542 | 11.105 | 0.0 | 1.195 | 2.304 | 1.693 | 36.267 | 596.7 | 70.06 | 1035.49 | 6212.94 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | 0.01 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.12 | 0.35 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.12 | n/a | n/a | n/a | 0.81 | 4.86 |
| Fructose (g) | n/a | 0.14 | 0.11 | 0.4 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 0.13 | n/a | n/a | n/a | 0.81 | 4.86 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.83 | 9.36 | 9.5 | 29.86 | 59.19 | 3.58 | 0.34 | 0.0 | 7.14 | 6.47 | 8.89 | 16.6 | 0.0 | 7.63 | 205.37 | 1232.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.24 | 0.75 | 0.0 | 0.04 | 1.11 | 0.0 | 0.04 | 0.17 | 0.25 | 0.15 | 0.0 | 0.32 | 3.51 | 21.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 13.608 | 2.415 | 1.011 | 9.817 | 1.778 | 8.633 | n/a | 0.12 | 2.464 | 5.184 | 0.94 | 2.72 | 0.675 | 131.268 | 180.633 | 1083.798 |
| Iron (mg) | 1.47 | 0.02 | 0.03 | 0.31 | 0.0 | 1.33 | 0.4 | 0.0 | 0.09 | 0.11 | 0.03 | 0.12 | 0.38 | 0.11 | 4.4 | 26.4 |
| Magnesium (mg) | 12.852 | 1.05 | 1.011 | 3.483 | 0.593 | 7.708 | n/a | 0.005 | 0.896 | 1.44 | 1.034 | 6.573 | 0.0 | 5.085 | 41.731 | 250.386 |
| Phosphorus (mg) | 119.445 | 3.045 | 2.023 | 6.017 | 0.0 | 35.458 | n/a | 0.0 | 2.091 | 2.664 | 2.257 | 11.787 | 0.0 | 86.633 | 271.419 | 1628.514 |
| Potassium (mg) | 204.116 | 15.33 | 17.698 | 59.533 | 0.0 | 35.458 | n/a | 0.04 | 13.963 | 19.872 | 22.286 | 109.933 | 0.675 | 16.573 | 515.478 | 3092.868 |
| Sodium (mg) | 50.651 | 0.42 | 0.303 | 45.283 | 2.37 | 1.542 | 476.55 | 193.79 | 1.867 | 1.152 | 0.47 | 1.587 | 1.35 | 116.202 | 893.536 | 5361.216 |
| Zinc (mg) | 3.16 | 0.02 | 0.01 | 0.04 | 0.01 | 0.34 | n/a | 0.0 | 0.01 | 0.03 | 0.02 | 0.15 | 0.0 | 0.57 | 4.35 | 26.1 |
| Copper (mg) | 0.045 | 0.004 | 0.007 | 0.022 | 0.006 | 0.068 | n/a | 0.0 | 0.002 | 0.006 | 0.006 | 0.043 | 0.0 | 0.006 | 0.215 | 1.29 |
| Manganese (mg) | 0.008 | 0.014 | 0.012 | 0.025 | 0.0 | 0.336 | n/a | 0.001 | 0.015 | 0.012 | 0.01 | n/a | n/a | n/a | 0.432 | 2.592 |
| Selenium (mcg) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 19.0 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 37.419 | 37.05 | 0.0 | 0.0 | 554.104 | 0.0 | 559.403 | 71.784 | 78.33 | n/a | n/a | n/a | 1338.3 | 8029.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.367 | 26.367 | 158.202 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.82 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 28.0 | 3.6 | 3.949 | 1.587 | 0.0 | 26.932 | 67.788 | 406.728 |
| Beta Carotene (mcg) | 0.0 | 0.105 | 21.036 | 22.167 | 0.0 | 0.0 | n/a | 0.0 | 335.627 | 43.056 | 42.221 | 14.053 | 0.0 | 8.098 | 486.363 | 2918.178 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.04 | 0.22 | 0.0 | 0.03 | n/a | 0.0 | 0.01 | 0.04 | 0.05 | 0.47 | 9.69 | 0.05 | 10.9 | 65.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241.948 | 0.0 | 0.0 | 0.0 | 1118.164 | 6708.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 34.486 | 27.233 | 0.0 | 0.0 | n/a | 0.0 | 128.725 | 81.864 | 11.566 | 61.427 | 0.0 | 0.0 | 345.722 | 2074.332 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 8.1 | 2.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 1.4 | 1.2 | 2.3 | 0.0 | 0.0 | 19.6 | 117.6 |
| Thiamin (mg) | 0.03 | 0.005 | 0.006 | 0.016 | 0.0 | 0.179 | n/a | 0.0 | 0.004 | 0.004 | 0.004 | 0.016 | 0.0 | 0.004 | 0.268 | 1.608 |
| Riboflavin (mg) | 0.113 | 0.003 | 0.003 | 0.019 | 0.0 | 0.015 | n/a | 0.0 | 0.006 | 0.006 | 0.002 | 0.029 | 0.0 | 0.057 | 0.254 | 1.524 |
| Niacin (mg) | 3.198 | 0.013 | 0.049 | 0.225 | 0.0 | 1.292 | n/a | 0.0 | 0.024 | 0.038 | 0.055 | 0.394 | 0.0 | 0.024 | 5.312 | 31.872 |
| Pantothenic acid (mg) | 0.378 | 0.013 | 0.01 | 0.038 | 0.0 | 0.311 | n/a | 0.0 | 0.01 | 0.006 | 0.008 | n/a | n/a | n/a | 0.775 | 4.65 |
| Vitamin B-6 (mg) | 0.242 | 0.013 | 0.022 | 0.035 | 0.0 | 0.049 | n/a | 0.0 | 0.007 | 0.004 | 0.008 | 0.059 | 0.0 | 0.013 | 0.452 | 2.712 |
| Folate (mcg) | 5.292 | 1.995 | 1.011 | 2.533 | 0.0 | 71.225 | n/a | 0.0 | 2.688 | 4.608 | 1.411 | 18.36 | 0.0 | 2.448 | 111.571 | 669.426 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.79 | 10.74 |
| Choline (mg) | 42.6 | 0.6 | 0.6 | 2.2 | 0.0 | 1.8 | n/a | 0.0 | 0.9 | 0.4 | 0.6 | 3.2 | 0.2 | 3.0 | 56.1 | 336.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.06 | 0.001 | 0.001 | 0.003 | n/a | 0.025 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.094 | 0.564 |
| Threonine (g) | 0.499 | 0.002 | 0.004 | 0.013 | n/a | 0.08 | n/a | 0.0 | 0.004 | 0.005 | 0.003 | n/a | n/a | n/a | 0.61 | 3.66 |
| Isoleucine (g) | 0.575 | 0.001 | 0.002 | 0.006 | n/a | 0.096 | n/a | 0.0 | 0.003 | 0.006 | 0.002 | n/a | n/a | n/a | 0.69 | 4.14 |
| Leucine (g) | 1.013 | 0.003 | 0.004 | 0.01 | n/a | 0.182 | n/a | 0.0 | 0.005 | 0.008 | 0.003 | n/a | n/a | n/a | 1.228 | 7.368 |
| Lysine (g) | 1.073 | 0.004 | 0.004 | 0.01 | n/a | 0.08 | n/a | 0.0 | 0.004 | 0.006 | 0.003 | n/a | n/a | n/a | 1.184 | 7.104 |
| Methionine (g) | 0.333 | 0.0 | 0.001 | 0.003 | n/a | 0.052 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.393 | 2.358 |
| Cystine (g) | 0.129 | 0.0 | 0.001 | 0.003 | n/a | 0.046 | n/a | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.181 | 1.086 |
| Phenylalanine (g) | 0.514 | 0.003 | 0.009 | 0.01 | n/a | 0.117 | n/a | 0.0 | 0.005 | 0.004 | 0.007 | n/a | n/a | n/a | 0.669 | 4.014 |
| Tyrosine (g) | 0.393 | 0.001 | 0.001 | 0.006 | n/a | 0.074 | n/a | 0.0 | 0.002 | 0.004 | 0.001 | n/a | n/a | n/a | 0.482 | 2.892 |
| Valine (g) | 0.643 | 0.002 | 0.004 | 0.006 | n/a | 0.136 | n/a | 0.0 | 0.004 | 0.006 | 0.002 | n/a | n/a | n/a | 0.802 | 4.812 |
| Arginine (g) | 0.854 | 0.01 | 0.003 | 0.006 | n/a | 0.182 | n/a | 0.0 | 0.003 | 0.009 | 0.002 | n/a | n/a | n/a | 1.07 | 6.42 |
| Histidine (g) | 0.416 | 0.001 | 0.001 | 0.006 | n/a | 0.052 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | n/a | n/a | n/a | 0.481 | 2.886 |
| Alanine (g) | 0.824 | 0.002 | 0.004 | 0.01 | n/a | 0.126 | n/a | 0.0 | 0.004 | 0.006 | 0.003 | n/a | n/a | n/a | 0.978 | 5.868 |
| Aspartic acid (g) | 1.172 | 0.009 | 0.021 | 0.051 | n/a | 0.207 | n/a | 0.0 | 0.01 | 0.012 | 0.013 | n/a | n/a | n/a | 1.496 | 8.976 |
| Glutamic acid (g) | 1.935 | 0.027 | 0.019 | 0.152 | n/a | 0.429 | n/a | 0.0 | 0.012 | 0.027 | 0.04 | n/a | n/a | n/a | 2.642 | 15.852 |
| Glycine (g) | 0.93 | 0.003 | 0.003 | 0.006 | n/a | 0.102 | n/a | 0.0 | 0.004 | 0.006 | 0.002 | n/a | n/a | n/a | 1.056 | 6.336 |
| Proline (g) | 0.688 | 0.001 | 0.002 | 0.006 | n/a | 0.105 | n/a | 0.0 | 0.003 | 0.009 | 0.002 | n/a | n/a | n/a | 0.816 | 4.896 |
| Serine (g) | 0.529 | 0.002 | 0.005 | 0.01 | n/a | 0.117 | n/a | 0.0 | 0.003 | 0.006 | 0.003 | n/a | n/a | n/a | 0.675 | 4.05 |
| Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.022 | 72.696 | 436.176 |
| Trans Fat (g) | 0.93 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 5.58 |
| Saturated Fat (g) | 5.798 | 0.004 | 0.006 | 0.006 | 0.0 | 0.056 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | 0.483 | 9.322 | 3.58 | 19.26 | 115.56 |
| Phytosterols (mg) | n/a | 1.575 | 0.91 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.658 | n/a | n/a | n/a | 3.143 | 18.858 |
| Monounsaturated Fat (g) | 6.622 | 0.001 | 0.001 | 0.006 | 0.0 | 0.065 | n/a | 0.0 | n/a | 0.002 | 0.003 | 2.221 | 49.248 | 1.61 | 59.78 | 358.68 |
| Polyunsaturated (g) | 0.393 | 0.002 | 0.006 | 0.016 | 0.0 | 0.056 | n/a | 0.0 | n/a | 0.005 | 0.008 | 0.413 | 7.101 | 0.168 | 8.166 | 48.996 |