Receta Hamburger Rice Skillet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
75.6g 		onion
10.5g 		bell pepper
10.11g 		tomatoes
31.67g 		water
59.25g 		rice
30.83g 		taco seasoning
5.91g 		salt
0.5g 		lettuce
7.47g 		onions
7.2g 		tomatoes
9.4g 		avocado
22.67g 		olives
67.5g 		cheese blend
18.83g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.12 0.09 0.25 0.0 2.2 0.0 0.0 0.1 0.13 0.08 0.45 0.0 4.45 20.85 125.1
Total Fat (g) 15.12 0.01 0.02 0.04 0.0 0.2 0.0 0.0 0.02 0.01 0.02 3.32 67.5 5.65 91.91 551.46
Carbohydrates (g) 0.0 0.98 0.47 1.27 0.0 24.65 3.32 0.0 0.17 0.53 0.37 1.93 0.0 0.36 34.05 204.3
Ash (g) 0.64 0.04 0.04 0.26 0.06 0.2 2.25 0.5 0.04 0.06 0.05 n/a n/a n/a 4.12 24.72
Calories (kcal) 192.02 4.2 2.023 5.383 0.0 112.542 11.105 0.0 1.195 2.304 1.693 36.267 596.7 70.06 1035.49 6212.94
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.21 0.12 0.35 n/a 0.01 n/a n/a 0.01 n/a 0.12 n/a n/a n/a 0.81 4.86
Fructose (g) n/a 0.14 0.11 0.4 n/a 0.01 n/a n/a 0.02 n/a 0.13 n/a n/a n/a 0.81 4.86
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 9.36 9.5 29.86 59.19 3.58 0.34 0.0 7.14 6.47 8.89 16.6 0.0 7.63 205.37 1232.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.24 0.75 0.0 0.04 1.11 0.0 0.04 0.17 0.25 0.15 0.0 0.32 3.51 21.06
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.4 1.1 0.0 0.1 0.2 0.1 1.5 0.0 0.0 4.1 24.6
Calcium (mg) 13.608 2.415 1.011 9.817 1.778 8.633 n/a 0.12 2.464 5.184 0.94 2.72 0.675 131.268 180.633 1083.798
Iron (mg) 1.47 0.02 0.03 0.31 0.0 1.33 0.4 0.0 0.09 0.11 0.03 0.12 0.38 0.11 4.4 26.4
Magnesium (mg) 12.852 1.05 1.011 3.483 0.593 7.708 n/a 0.005 0.896 1.44 1.034 6.573 0.0 5.085 41.731 250.386
Phosphorus (mg) 119.445 3.045 2.023 6.017 0.0 35.458 n/a 0.0 2.091 2.664 2.257 11.787 0.0 86.633 271.419 1628.514
Potassium (mg) 204.116 15.33 17.698 59.533 0.0 35.458 n/a 0.04 13.963 19.872 22.286 109.933 0.675 16.573 515.478 3092.868
Sodium (mg) 50.651 0.42 0.303 45.283 2.37 1.542 476.55 193.79 1.867 1.152 0.47 1.587 1.35 116.202 893.536 5361.216
Zinc (mg) 3.16 0.02 0.01 0.04 0.01 0.34 n/a 0.0 0.01 0.03 0.02 0.15 0.0 0.57 4.35 26.1
Copper (mg) 0.045 0.004 0.007 0.022 0.006 0.068 n/a 0.0 0.002 0.006 0.006 0.043 0.0 0.006 0.215 1.29
Manganese (mg) 0.008 0.014 0.012 0.025 0.0 0.336 n/a 0.001 0.015 0.012 0.01 n/a n/a n/a 0.432 2.592
Selenium (mcg) 11.3 0.1 0.0 0.0 0.0 4.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.7 19.0 114.0
Vitamin A, IU (IU) 0.0 0.21 37.419 37.05 0.0 0.0 554.104 0.0 559.403 71.784 78.33 n/a n/a n/a 1338.3 8029.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 26.367 26.367 158.202
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.82 1.9 0.0 0.0 n/a 0.0 28.0 3.6 3.949 1.587 0.0 26.932 67.788 406.728
Beta Carotene (mcg) 0.0 0.105 21.036 22.167 0.0 0.0 n/a 0.0 335.627 43.056 42.221 14.053 0.0 8.098 486.363 2918.178
Vitamin E (mg) 0.31 0.0 0.04 0.22 0.0 0.03 n/a 0.0 0.01 0.04 0.05 0.47 9.69 0.05 10.9 65.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 n/a 0.0 0.0 0.0 241.948 0.0 0.0 0.0 1118.164 6708.984
Lutein + zeaxanthin (mcg) 0.0 0.42 34.486 27.233 0.0 0.0 n/a 0.0 128.725 81.864 11.566 61.427 0.0 0.0 345.722 2074.332
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 8.1 2.9 0.0 0.0 2.7 0.0 0.3 1.4 1.2 2.3 0.0 0.0 19.6 117.6
Thiamin (mg) 0.03 0.005 0.006 0.016 0.0 0.179 n/a 0.0 0.004 0.004 0.004 0.016 0.0 0.004 0.268 1.608
Riboflavin (mg) 0.113 0.003 0.003 0.019 0.0 0.015 n/a 0.0 0.006 0.006 0.002 0.029 0.0 0.057 0.254 1.524
Niacin (mg) 3.198 0.013 0.049 0.225 0.0 1.292 n/a 0.0 0.024 0.038 0.055 0.394 0.0 0.024 5.312 31.872
Pantothenic acid (mg) 0.378 0.013 0.01 0.038 0.0 0.311 n/a 0.0 0.01 0.006 0.008 n/a n/a n/a 0.775 4.65
Vitamin B-6 (mg) 0.242 0.013 0.022 0.035 0.0 0.049 n/a 0.0 0.007 0.004 0.008 0.059 0.0 0.013 0.452 2.712
Folate (mcg) 5.292 1.995 1.011 2.533 0.0 71.225 n/a 0.0 2.688 4.608 1.411 18.36 0.0 2.448 111.571 669.426
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.17 1.79 10.74
Choline (mg) 42.6 0.6 0.6 2.2 0.0 1.8 n/a 0.0 0.9 0.4 0.6 3.2 0.2 3.0 56.1 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.06 0.001 0.001 0.003 n/a 0.025 n/a 0.0 0.001 0.001 0.001 n/a n/a n/a 0.094 0.564
Threonine (g) 0.499 0.002 0.004 0.013 n/a 0.08 n/a 0.0 0.004 0.005 0.003 n/a n/a n/a 0.61 3.66
Isoleucine (g) 0.575 0.001 0.002 0.006 n/a 0.096 n/a 0.0 0.003 0.006 0.002 n/a n/a n/a 0.69 4.14
Leucine (g) 1.013 0.003 0.004 0.01 n/a 0.182 n/a 0.0 0.005 0.008 0.003 n/a n/a n/a 1.228 7.368
Lysine (g) 1.073 0.004 0.004 0.01 n/a 0.08 n/a 0.0 0.004 0.006 0.003 n/a n/a n/a 1.184 7.104
Methionine (g) 0.333 0.0 0.001 0.003 n/a 0.052 n/a 0.0 0.001 0.001 0.001 n/a n/a n/a 0.393 2.358
Cystine (g) 0.129 0.0 0.001 0.003 n/a 0.046 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.181 1.086
Phenylalanine (g) 0.514 0.003 0.009 0.01 n/a 0.117 n/a 0.0 0.005 0.004 0.007 n/a n/a n/a 0.669 4.014
Tyrosine (g) 0.393 0.001 0.001 0.006 n/a 0.074 n/a 0.0 0.002 0.004 0.001 n/a n/a n/a 0.482 2.892
Valine (g) 0.643 0.002 0.004 0.006 n/a 0.136 n/a 0.0 0.004 0.006 0.002 n/a n/a n/a 0.802 4.812
Arginine (g) 0.854 0.01 0.003 0.006 n/a 0.182 n/a 0.0 0.003 0.009 0.002 n/a n/a n/a 1.07 6.42
Histidine (g) 0.416 0.001 0.001 0.006 n/a 0.052 n/a 0.0 0.001 0.002 0.001 n/a n/a n/a 0.481 2.886
Alanine (g) 0.824 0.002 0.004 0.01 n/a 0.126 n/a 0.0 0.004 0.006 0.003 n/a n/a n/a 0.978 5.868
Aspartic acid (g) 1.172 0.009 0.021 0.051 n/a 0.207 n/a 0.0 0.01 0.012 0.013 n/a n/a n/a 1.496 8.976
Glutamic acid (g) 1.935 0.027 0.019 0.152 n/a 0.429 n/a 0.0 0.012 0.027 0.04 n/a n/a n/a 2.642 15.852
Glycine (g) 0.93 0.003 0.003 0.006 n/a 0.102 n/a 0.0 0.004 0.006 0.002 n/a n/a n/a 1.056 6.336
Proline (g) 0.688 0.001 0.002 0.006 n/a 0.105 n/a 0.0 0.003 0.009 0.002 n/a n/a n/a 0.816 4.896
Serine (g) 0.529 0.002 0.005 0.01 n/a 0.117 n/a 0.0 0.003 0.006 0.003 n/a n/a n/a 0.675 4.05
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.022 72.696 436.176
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 5.798 0.004 0.006 0.006 0.0 0.056 0.0 0.0 n/a 0.002 0.003 0.483 9.322 3.58 19.26 115.56
Phytosterols (mg) n/a 1.575 0.91 n/a n/a n/a n/a 0.0 n/a n/a 0.658 n/a n/a n/a 3.143 18.858
Monounsaturated Fat (g) 6.622 0.001 0.001 0.006 0.0 0.065 n/a 0.0 n/a 0.002 0.003 2.221 49.248 1.61 59.78 358.68
Polyunsaturated (g) 0.393 0.002 0.006 0.016 0.0 0.056 n/a 0.0 n/a 0.005 0.008 0.413 7.101 0.168 8.166 48.996