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Receta Hamburger Rice Skillet - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		pepper
16.26g 		garlic
0.44g 		rice
30.83g 		tomatoes
31.67g 		tomatoes sauce
40.83g 		worcestershire
0.96g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.14 0.03 2.2 0.25 0.54 0.0 0.0 16.47 98.82
Total Fat (g) 12.9 0.02 0.03 0.0 0.2 0.04 0.07 0.0 0.0 13.27 79.62
Carbohydrates (g) 0.0 1.54 0.75 0.14 24.65 1.27 2.2 0.19 0.0 30.74 184.44
Ash (g) 0.65 0.06 0.07 0.01 0.2 0.26 0.82 n/a 0.0 2.06 12.36
Calories (kcal) 172.364 6.6 3.253 0.648 112.542 5.383 9.8 0.745 0.011 311.346 1868.076
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 n/a 0.02 0.0 0.11 n/a 0.0 0.32 1.92
Glucose (dextrose) (g) n/a 0.33 0.19 n/a 0.01 0.35 0.95 n/a 0.0 1.82 10.92
Fructose (g) n/a 0.21 0.18 n/a 0.01 0.4 0.68 n/a 0.0 1.48 8.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 15.27 0.25 3.58 29.86 37.21 0.75 0.04 151.42 908.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.39 0.0 0.04 0.75 1.74 0.1 0.0 3.72 22.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.4 0.3 0.6 0.0 0.0 1.9 11.4
Calcium (mg) 5.292 3.795 1.626 0.787 8.633 9.817 5.308 1.022 0.083 36.364 218.184
Iron (mg) 1.28 0.03 0.06 0.01 1.33 0.31 0.42 0.05 0.0 3.48 20.88
Magnesium (mg) 12.852 1.65 1.626 0.109 7.708 3.483 6.533 0.124 0.03 34.116 204.696
Phosphorus (mg) 92.23 4.785 3.253 0.666 35.458 6.017 10.617 0.573 0.026 153.624 921.744
Potassium (mg) 185.972 24.09 28.461 1.744 35.458 59.533 135.158 7.64 0.138 478.196 2869.176
Sodium (mg) 43.091 0.66 0.488 0.074 1.542 45.283 213.967 9.359 0.002 314.465 1886.79
Zinc (mg) 2.71 0.03 0.02 0.01 0.34 0.04 0.08 0.0 0.0 3.23 19.38
Copper (mg) 0.045 0.007 0.011 0.001 0.068 0.022 0.049 0.002 0.0 0.206 1.236
Manganese (mg) 0.015 0.021 0.02 0.007 0.336 0.025 0.045 n/a 0.001 0.47 2.82
Selenium (mcg) 9.1 0.1 0.0 0.1 4.7 0.0 0.1 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 0.33 60.174 0.039 0.0 37.05 176.808 n/a 2.476 276.878 1661.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 1.9 8.983 0.048 0.124 13.982 83.892
Beta Carotene (mcg) n/a 0.165 33.828 0.022 0.0 22.167 105.758 0.411 1.475 163.825 982.95
Vitamin E (mg) n/a 0.0 0.06 0.0 0.03 0.22 0.58 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 876.217 5708.092 0.0 0.0 6584.308 39505.848
Lutein + zeaxanthin (mcg) n/a 0.66 55.458 0.07 0.0 27.233 9.392 0.458 2.652 95.923 575.538
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 0.04 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 0.1 0.0 2.9 2.9 0.1 0.0 20.4 122.4
Thiamin (mg) 0.045 0.008 0.01 0.001 0.179 0.016 0.008 0.001 0.0 0.268 1.608
Riboflavin (mg) 0.174 0.005 0.005 0.0 0.015 0.019 0.029 0.001 0.0 0.248 1.488
Niacin (mg) 3.183 0.02 0.078 0.003 1.292 0.225 0.4 0.007 0.0 5.208 31.248
Pantothenic acid (mg) 0.272 0.02 0.016 0.003 0.311 0.038 0.127 n/a 0.0 0.787 4.722
Vitamin B-6 (mg) 0.181 0.02 0.036 0.005 0.049 0.035 0.041 0.0 0.0 0.367 2.202
Folate (mcg) 5.292 3.135 1.626 0.013 71.225 2.533 4.492 0.076 0.032 88.425 530.55
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.0 0.9 0.1 1.8 2.2 4.0 0.0 0.0 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.002 0.002 0.0 0.025 0.003 0.004 n/a 0.0 0.036 0.216
Threonine (g) n/a 0.003 0.007 0.001 0.08 0.013 0.016 n/a 0.0 0.12 0.72
Isoleucine (g) n/a 0.002 0.003 0.001 0.096 0.006 0.012 n/a 0.0 0.12 0.72
Leucine (g) n/a 0.005 0.007 0.001 0.182 0.01 0.016 n/a 0.0 0.221 1.326
Lysine (g) n/a 0.007 0.007 0.001 0.08 0.01 0.016 n/a 0.0 0.12 0.72
Methionine (g) n/a 0.0 0.002 0.0 0.052 0.003 0.004 n/a 0.0 0.062 0.372
Cystine (g) n/a 0.0 0.002 0.0 0.046 0.003 0.004 n/a 0.0 0.055 0.33
Phenylalanine (g) n/a 0.005 0.015 0.001 0.117 0.01 0.041 n/a 0.0 0.188 1.128
Tyrosine (g) n/a 0.002 0.002 0.0 0.074 0.006 0.008 n/a 0.0 0.092 0.552
Valine (g) n/a 0.003 0.007 0.001 0.136 0.006 0.012 n/a 0.0 0.165 0.99
Arginine (g) n/a 0.017 0.005 0.003 0.182 0.006 0.012 n/a 0.0 0.225 1.35
Histidine (g) n/a 0.002 0.002 0.0 0.052 0.006 0.008 n/a 0.0 0.071 0.426
Alanine (g) n/a 0.003 0.007 0.001 0.126 0.01 0.016 n/a 0.0 0.163 0.978
Aspartic acid (g) n/a 0.015 0.034 0.002 0.207 0.051 0.082 n/a 0.0 0.39 2.34
Glutamic acid (g) n/a 0.043 0.031 0.004 0.429 0.152 0.265 n/a 0.0 0.923 5.538
Glycine (g) n/a 0.005 0.005 0.001 0.102 0.006 0.012 n/a 0.0 0.131 0.786
Proline (g) n/a 0.002 0.003 0.0 0.105 0.006 0.008 n/a 0.0 0.125 0.75
Serine (g) n/a 0.003 0.008 0.001 0.117 0.01 0.016 n/a 0.0 0.155 0.93
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.01 0.0 0.056 0.006 0.012 0.0 0.0 5.239 31.434
Phytosterols (mg) n/a 2.475 1.464 n/a n/a n/a n/a n/a n/a 3.939 23.634
Monounsaturated Fat (g) 5.602 0.002 0.002 0.0 0.065 0.006 0.012 0.0 0.0 5.689 34.134
Polyunsaturated (g) 0.537 0.003 0.01 0.001 0.056 0.016 0.029 0.0 0.0 0.651 3.906