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Ingredientes
- 1 pound grnd beef
- 1 med. onion, sliced into rings
- 1 med. green pepper, minced
- 1 clove garlic, chopped
- 1 c. med. grain rice
- 1 (16 ounce.) can tomatoes, cut up
- 1 (8 ounce.) can tomato sauce
- 1 teaspoon Worcestershire
- 1/2 teaspoon dry basil, crushed
Direcciones
- In skillet cook beef, onion, pepper, garlic till browned; drain. Add in rice; cook, stirring constantly, for 2 min. Add in undrained tomatoes, tomato sauce, Worcestershire sauce, basil, 1 1/2 c. water and 1 tsp. salt. Bring to boiling. Reduce heat. Cover; simmer 25-30 min or possibly till rice is tender. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 119 | 38% |
| Total Fat 13.27g | 17% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 314mg | 13% |
| Potassium 478mg | 14% |
| Total Carbs 30.74g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.72g | 2% |
| Protein 16.47g | 26% |
