Receta Hamburger Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can small potatoes
1 (No. 2) can boiled onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		cheddar cheese
16.5g 		salt
1.5g 		garlic
0.7g 		pepper
0.13g 		cinnamon
0.33g 		cherry tomatoes
269.36g 		peppers
48.79g 		Total Per Serving Total for Recipe
Protein (g) 25.02 4.11 0.0 0.12 0.01 0.01 2.37 0.42 32.06 128.24
Total Fat (g) 8.99 5.47 0.0 0.01 0.0 0.0 0.54 0.08 15.1 60.4
Carbohydrates (g) 0.0 0.21 0.0 0.51 0.09 0.26 10.56 2.26 13.89 55.56
Ash (g) 1.25 0.65 1.5 0.02 0.01 0.01 1.35 0.21 4.99 19.96
Calories (kcal) 188.24 66.495 0.0 2.324 0.338 0.803 48.485 9.758 316.442 1265.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.0 0.0 0.05 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 3.37 0.57 3.94 15.76
Fructose (g) n/a n/a n/a n/a n/a 0.0 3.69 0.55 4.24 16.96
Lactose (g) n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.04 0.16
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 6.06 0.0 0.05 0.01 0.03 254.55 45.81 384.8 1539.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.17 0.0 0.01 7.08 1.17 8.52 34.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 3.2 0.8 4.3 17.2
Calcium (mg) 23.813 118.965 0.36 0.56 0.579 3.257 26.936 4.879 179.349 717.396
Iron (mg) 2.1 0.11 0.0 0.02 0.04 0.03 0.73 0.17 3.19 12.76
Magnesium (mg) 27.215 4.62 0.015 0.406 0.257 0.195 29.63 4.879 67.217 268.868
Phosphorus (mg) 240.403 84.48 0.0 2.919 0.229 0.208 64.646 9.758 402.643 1610.572
Potassium (mg) 395.757 16.17 0.12 7.707 1.668 1.401 638.383 85.383 1146.589 4586.356
Sodium (mg) 68.039 102.465 581.37 0.182 0.058 0.033 13.468 1.464 767.078 3068.312
Zinc (mg) 4.63 0.51 0.0 0.02 0.0 0.01 0.46 0.06 5.69 22.76
Copper (mg) 0.113 0.005 0.0 0.001 0.001 0.001 0.162 0.034 0.318 1.272
Manganese (mg) 0.011 0.002 0.002 0.004 0.007 0.057 0.296 0.059 0.437 1.748
Selenium (mcg) 30.1 2.3 0.0 0.3 0.0 0.0 0.0 0.0 32.6 130.4
Vitamin A, IU (IU) 0.0 165.33 0.0 0.0 0.396 0.959 2243.769 180.523 2590.977 10363.908
Retinol (mcg) 0.0 42.57 0.0 0.0 0.0 0.0 0.0 0.0 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 43.725 0.0 0.0 0.02 0.049 113.131 8.782 165.707 662.828
Beta Carotene (mcg) 0.0 14.025 0.0 0.0 0.207 0.364 1209.426 101.483 1325.505 5302.02
Vitamin E (mg) 0.37 0.05 0.0 0.0 0.0 0.01 1.45 0.18 2.07 8.28
Vitamin D (IU) n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.049 6930.633 0.0 6930.69 27722.76
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.272 0.722 331.313 166.374 498.68 1994.72
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 0.03 0.32 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 34.2 39.2 73.6 294.4
Thiamin (mg) 0.102 0.005 0.0 0.003 0.0 0.0 0.108 0.029 0.248 0.992
Riboflavin (mg) 0.159 0.063 0.0 0.001 0.0 0.0 0.054 0.015 0.291 1.164
Niacin (mg) 7.473 0.013 0.0 0.005 0.002 0.004 1.589 0.234 9.32 37.28
Pantothenic acid (mg) 0.714 0.068 0.0 n/a n/a 0.001 0.242 0.049 1.074 4.296
Vitamin B-6 (mg) 0.737 0.012 0.0 0.021 0.0 0.001 0.215 0.107 1.093 4.372
Folate (mcg) 13.608 2.97 0.0 0.014 0.013 0.02 40.404 4.879 61.907 247.628
Vitamin B-12 (mcg) 1.8 0.14 0.0 0.0 0.0 0.0 0.0 0.0 1.94 7.76
Choline (mg) 104.4 2.7 0.0 0.5 0.0 0.0 18.0 2.7 128.4 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.053 0.0 0.002 n/a 0.0 0.027 0.005 0.256 1.024
Threonine (g) 0.998 0.147 0.0 0.003 n/a 0.0 0.081 0.02 1.249 4.996
Isoleucine (g) 1.134 0.256 0.0 0.005 n/a 0.0 0.054 0.01 1.458 5.832
Leucine (g) 1.996 0.394 0.0 0.007 n/a 0.001 0.081 0.02 2.498 9.992
Lysine (g) 2.109 0.342 0.0 0.004 n/a 0.001 0.081 0.02 2.556 10.224
Methionine (g) 0.646 0.107 0.0 0.002 n/a 0.0 0.027 0.005 0.788 3.152
Cystine (g) 0.329 0.021 0.0 0.001 n/a 0.0 0.027 0.005 0.384 1.536
Phenylalanine (g) 0.987 0.216 0.0 0.003 n/a 0.0 0.189 0.044 1.439 5.756
Tyrosine (g) 0.794 0.198 0.0 0.002 n/a 0.0 0.027 0.005 1.026 4.104
Valine (g) 1.236 0.274 0.0 0.005 n/a 0.001 0.054 0.02 1.589 6.356
Arginine (g) 1.622 0.155 0.0 0.012 n/a 0.001 0.054 0.015 1.857 7.428
Histidine (g) 0.794 0.144 0.0 0.002 n/a 0.0 0.027 0.005 0.972 3.888
Alanine (g) 1.52 0.116 0.0 0.002 n/a 0.001 0.081 0.02 1.738 6.952
Aspartic acid (g) 2.279 0.264 0.0 0.009 n/a 0.001 0.377 0.102 3.033 12.132
Glutamic acid (g) 3.753 1.005 0.0 0.015 n/a 0.001 1.158 0.093 6.025 24.1
Glycine (g) 1.52 0.071 0.0 0.004 n/a 0.001 0.054 0.015 1.663 6.652
Proline (g) 1.191 0.464 0.0 0.002 n/a 0.001 0.054 0.01 1.721 6.884
Serine (g) 0.987 0.241 0.0 0.004 n/a 0.001 0.081 0.024 1.337 5.348
Cholesterol (mg) 45.359 17.325 0.0 0.0 0.0 0.0 0.0 0.0 62.684 250.736
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 3.48 0.0 0.001 0.001 0.001 0.081 0.029 7.131 28.524
Phytosterols (mg) n/a n/a 0.0 0.056 0.122 0.085 18.855 4.391 23.509 94.036
Monounsaturated Fat (g) 3.89 1.549 0.0 0.0 0.001 0.001 0.081 0.005 5.527 22.108
Polyunsaturated (g) 0.34 0.155 0.0 0.003 0.001 0.0 0.215 0.029 0.744 2.976