Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		pepper
0.53g 		pepper
30.55g 		oil
4.5g 		salt
6.0g 		tomatoes juice
473.18g 		onion
72.0g 		celery
89.89g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.06 0.26 0.0 0.0 3.88 0.79 0.62 8.84 8.84
Total Fat (g) 0.31 0.02 0.05 4.5 0.0 0.0 0.07 0.15 5.1 5.1
Carbohydrates (g) 23.85 0.34 1.42 0.0 0.0 19.5 6.72 2.67 54.5 54.5
Ash (g) 0.15 0.02 0.13 0.0 5.99 5.49 0.25 0.67 12.7 12.7
Calories (kcal) 113.75 1.352 6.109 39.78 0.0 94.636 28.8 14.382 298.809 298.809
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.71 0.1 0.85 0.85
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 1.42 0.49 2.27 2.27
Fructose (g) n/a n/a 0.34 n/a n/a n/a 0.93 0.46 1.73 1.73
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.06 28.68 0.0 0.01 444.32 64.16 85.78 626.73 626.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.73 0.0 0.0 13.63 3.05 1.64 19.15 19.15
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.59 0.59 0.59
Dietary Fiber (g) 0.8 0.1 0.5 0.0 0.0 3.8 1.2 1.4 8.0 8.0
Calcium (mg) 4.688 2.316 3.055 0.0 1.44 37.854 16.56 35.956 101.869 101.869
Iron (mg) 1.45 0.15 0.1 0.0 0.02 0.71 0.15 0.18 2.77 2.77
Magnesium (mg) 6.875 1.028 3.055 0.0 0.06 n/a 7.2 9.888 28.106 28.106
Phosphorus (mg) 33.75 0.917 6.109 0.0 0.0 n/a 20.88 21.574 83.23 83.23
Potassium (mg) 33.438 6.673 53.454 0.0 0.48 837.529 105.12 233.714 1270.407 1270.407
Sodium (mg) 0.625 0.233 0.916 0.0 2325.48 1324.904 2.88 71.912 3726.951 3726.951
Zinc (mg) 0.22 0.01 0.04 0.0 0.01 n/a 0.12 0.12 0.51 0.51
Copper (mg) 0.044 0.006 0.021 0.0 0.002 n/a 0.029 0.036 0.138 0.138
Manganese (mg) 0.213 0.03 0.037 n/a 0.006 n/a 0.094 0.09 0.468 0.468
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 n/a 0.4 0.4 11.3 11.3
Vitamin A, IU (IU) 0.0 1.585 113.017 0.0 0.0 974.751 1.44 403.606 1494.398 1494.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 5.498 0.0 0.0 n/a 0.0 19.776 25.353 25.353
Beta Carotene (mcg) 0.0 0.827 63.534 0.0 0.0 n/a 0.72 242.703 307.783 307.783
Vitamin E (mg) 0.02 0.0 0.11 0.41 0.0 n/a 0.01 0.24 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 5.625 1.087 104.158 0.0 0.0 n/a 2.88 254.389 368.139 368.139
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.02 0.0 n/a n/a n/a 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 24.6 0.0 0.0 140.1 5.3 2.8 172.8 172.8
Thiamin (mg) 0.247 0.001 0.018 0.0 0.0 n/a 0.036 0.018 0.32 0.32
Riboflavin (mg) 0.153 0.001 0.009 0.0 0.0 n/a 0.022 0.054 0.239 0.239
Niacin (mg) 1.844 0.006 0.147 0.0 0.0 n/a 0.086 0.288 2.37 2.37
Pantothenic acid (mg) 0.138 n/a 0.031 0.0 0.0 n/a 0.086 0.225 0.479 0.479
Vitamin B-6 (mg) 0.013 0.002 0.067 0.0 0.0 n/a 0.086 0.063 0.231 0.231
Folate (mcg) 57.188 0.053 3.055 0.0 0.0 n/a 13.68 32.36 106.335 106.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.1 1.7 n/a 0.0 n/a 4.4 5.5 14.9 14.9
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a 0.003 0.0 0.0 n/a 0.007 0.009 0.06 0.06
Threonine (g) 0.088 n/a 0.012 0.0 0.0 n/a 0.014 0.018 0.132 0.132
Isoleucine (g) 0.113 n/a 0.006 0.0 0.0 n/a 0.007 0.018 0.144 0.144
Leucine (g) 0.222 n/a 0.012 0.0 0.0 n/a 0.022 0.027 0.283 0.283
Lysine (g) 0.072 n/a 0.012 0.0 0.0 n/a 0.029 0.027 0.14 0.14
Methionine (g) 0.056 n/a 0.003 0.0 0.0 n/a 0.0 0.009 0.068 0.068
Cystine (g) 0.069 n/a 0.003 0.0 0.0 n/a 0.0 0.0 0.072 0.072
Phenylalanine (g) 0.163 n/a 0.027 0.0 0.0 n/a 0.022 0.018 0.23 0.23
Tyrosine (g) 0.097 n/a 0.003 0.0 0.0 n/a 0.007 0.009 0.116 0.116
Valine (g) 0.131 n/a 0.012 0.0 0.0 n/a 0.014 0.027 0.185 0.185
Arginine (g) 0.131 n/a 0.009 0.0 0.0 n/a 0.072 0.018 0.23 0.23
Histidine (g) 0.072 n/a 0.003 0.0 0.0 n/a 0.007 0.009 0.091 0.091
Alanine (g) 0.103 n/a 0.012 0.0 0.0 n/a 0.014 0.018 0.148 0.148
Aspartic acid (g) 0.138 n/a 0.064 0.0 0.0 n/a 0.065 0.108 0.374 0.374
Glutamic acid (g) 1.088 n/a 0.058 0.0 0.0 n/a 0.187 0.081 1.414 1.414
Glycine (g) 0.116 n/a 0.009 0.0 0.0 n/a 0.022 0.018 0.164 0.164
Proline (g) 0.375 n/a 0.006 0.0 0.0 n/a 0.007 0.018 0.406 0.406
Serine (g) 0.163 n/a 0.015 0.0 0.0 n/a 0.014 0.018 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.05 0.005 0.018 0.334 0.0 0.0 0.029 0.036 0.473 0.473
Phytosterols (mg) n/a 0.488 2.749 11.25 0.0 n/a 10.8 5.393 30.68 30.68
Monounsaturated Fat (g) 0.028 0.005 0.003 1.023 0.0 n/a 0.007 0.027 1.094 1.094
Polyunsaturated (g) 0.128 0.006 0.018 2.931 0.0 n/a 0.014 0.072 3.17 3.17