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Receta Hamburger Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		salt
1.0g 		pepper
0.09g 		bread crumbs
4.5g 		onions
66.0g 		beef gravy
48.5g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 0.01 0.6 0.73 1.82 0.92 17.21 103.26
Total Fat (g) 12.9 0.0 0.0 0.24 0.07 1.14 0.73 15.09 90.54
Carbohydrates (g) 0.0 0.0 0.06 3.24 6.16 2.33 0.06 11.85 71.1
Ash (g) 0.65 1.0 0.0 0.13 0.23 0.78 0.06 2.85 17.1
Calories (kcal) 172.364 0.0 0.225 17.775 26.4 25.705 10.487 252.956 1517.736
Starch (g) n/a n/a n/a 2.68 0.0 n/a n/a 2.68 16.08
Sucrose (g) n/a n/a n/a 0.0 0.65 n/a 0.01 0.66 3.96
Glucose (dextrose) (g) n/a n/a n/a 0.08 1.3 n/a 0.02 1.4 8.4
Fructose (g) n/a n/a n/a 0.11 0.85 n/a 0.01 0.97 5.82
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.09 0.0 n/a 0.01 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.0 0.01 0.29 58.81 42.43 5.56 156.86 941.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.28 2.8 0.1 0.06 3.24 19.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.1 0.2 0.0 1.5 9.0
Calcium (mg) 5.292 0.24 0.386 8.235 15.18 2.91 3.887 36.13 216.78
Iron (mg) 1.28 0.0 0.03 0.22 0.14 0.34 0.13 2.14 12.84
Magnesium (mg) 12.852 0.01 0.171 1.935 6.6 0.97 0.88 23.418 140.508
Phosphorus (mg) 92.23 0.0 0.153 7.425 19.14 14.55 14.007 147.504 885.024
Potassium (mg) 185.972 0.08 1.112 8.82 96.36 39.285 9.827 341.456 2048.736
Sodium (mg) 43.091 387.58 0.039 32.94 2.64 271.6 10.267 748.157 4488.942
Zinc (mg) 2.71 0.0 0.0 0.07 0.11 0.49 0.08 3.46 20.76
Copper (mg) 0.045 0.0 0.001 0.012 0.026 0.049 0.007 0.141 0.846
Manganese (mg) 0.015 0.001 0.005 0.041 0.086 0.097 0.003 0.248 1.488
Selenium (mcg) 9.1 0.0 0.0 1.1 0.3 0.5 2.3 13.4 80.4
Vitamin A, IU (IU) 0.0 0.0 0.264 0.0 1.32 1.455 35.713 38.752 232.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 10.193 10.678 64.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.0 0.485 10.267 10.765 64.59
Beta Carotene (mcg) n/a 0.0 0.138 0.0 0.66 0.0 0.733 1.531 9.186
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.07 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 0.0 2.64 0.485 24.273 27.579 165.474
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 n/a 0.04 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 4.9 29.4
Thiamin (mg) 0.045 0.0 0.0 0.044 0.033 0.015 0.005 0.142 0.852
Riboflavin (mg) 0.174 0.0 0.0 0.018 0.02 0.019 0.035 0.266 1.596
Niacin (mg) 3.183 0.0 0.001 0.298 0.079 0.32 0.005 3.886 23.316
Pantothenic acid (mg) 0.272 0.0 n/a 0.025 0.079 0.01 0.106 0.491 2.946
Vitamin B-6 (mg) 0.181 0.0 0.0 0.005 0.079 0.005 0.01 0.281 1.686
Folate (mcg) 5.292 0.0 0.009 4.815 12.54 0.97 3.447 27.072 162.432
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.02 0.0 0.05 0.09 1.6 9.6
Choline (mg) n/a 0.0 0.0 0.7 4.0 3.1 18.4 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) n/a 0.0 n/a 0.007 0.007 n/a 0.012 0.026 0.156
Threonine (g) n/a 0.0 n/a 0.019 0.013 n/a 0.041 0.074 0.444
Isoleucine (g) n/a 0.0 n/a 0.024 0.007 n/a 0.049 0.08 0.48
Leucine (g) n/a 0.0 n/a 0.043 0.02 n/a 0.08 0.143 0.858
Lysine (g) n/a 0.0 n/a 0.019 0.026 n/a 0.067 0.112 0.672
Methionine (g) n/a 0.0 n/a 0.01 0.0 n/a 0.028 0.038 0.228
Cystine (g) n/a 0.0 n/a 0.013 0.0 n/a 0.02 0.032 0.192
Phenylalanine (g) n/a 0.0 n/a 0.03 0.02 n/a 0.05 0.099 0.594
Tyrosine (g) n/a 0.0 n/a 0.018 0.007 n/a 0.037 0.061 0.366
Valine (g) n/a 0.0 n/a 0.027 0.013 n/a 0.063 0.103 0.618
Arginine (g) n/a 0.0 n/a 0.025 0.066 n/a 0.06 0.151 0.906
Histidine (g) n/a 0.0 n/a 0.014 0.007 n/a 0.023 0.043 0.258
Alanine (g) n/a 0.0 n/a 0.022 0.013 n/a 0.054 0.089 0.534
Aspartic acid (g) n/a 0.0 n/a 0.035 0.059 n/a 0.098 0.192 1.152
Glutamic acid (g) n/a 0.0 n/a 0.185 0.172 n/a 0.123 0.48 2.88
Glycine (g) n/a 0.0 n/a 0.022 0.02 n/a 0.032 0.073 0.438
Proline (g) n/a 0.0 n/a 0.062 0.007 n/a 0.037 0.106 0.636
Serine (g) n/a 0.0 n/a 0.03 0.013 n/a 0.071 0.114 0.684
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 1.455 31.02 84.638 507.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.001 0.054 0.026 0.558 0.227 6.015 36.09
Phytosterols (mg) n/a 0.0 0.081 0.36 9.9 n/a n/a 10.341 62.046
Monounsaturated Fat (g) 5.602 0.0 0.001 0.046 0.007 0.466 0.279 6.4 38.4
Polyunsaturated (g) 0.537 0.0 0.001 0.093 0.013 0.039 0.1 0.782 4.692