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Receta Hamburger Steak With Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		bread crumbs
4.5g 		pepper
0.04g 		worcestershire sauce
0.96g 		onion soup
1.25g 		oil
4.53g 		flour
2.61g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 0.6 0.0 0.0 0.09 0.0 0.27 0.0 15.02 90.12
Total Fat (g) 12.9 0.73 0.24 0.0 0.0 0.0 4.53 0.03 0.0 18.44 110.64
Carbohydrates (g) 0.0 0.06 3.24 0.03 0.19 0.81 0.0 1.99 0.0 6.31 37.86
Ash (g) 0.65 0.06 0.13 0.0 0.02 0.29 0.0 0.01 0.08 1.25 7.5
Calories (kcal) 172.364 10.487 17.775 0.111 0.745 3.663 40.075 9.482 0.0 254.701 1528.206
Starch (g) n/a n/a 2.68 n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.01 0.11 n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 0.29 0.0 0.75 0.05 0.0 0.31 78.92 135.64 813.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.28 0.0 0.1 0.06 0.0 0.01 0.0 0.5 3.0
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 5.292 3.887 8.235 0.189 1.022 1.788 0.0 0.391 2.37 23.173 139.038
Iron (mg) 1.28 0.13 0.22 0.01 0.05 0.02 0.0 0.12 0.0 1.83 10.98
Magnesium (mg) 12.852 0.88 1.935 0.084 0.124 0.75 0.0 0.573 0.79 17.988 107.928
Phosphorus (mg) 92.23 14.007 7.425 0.075 0.573 2.638 0.0 2.813 0.0 119.761 718.566
Potassium (mg) 185.972 9.827 8.82 0.546 7.64 9.013 0.0 2.787 0.0 224.604 1347.624
Sodium (mg) 43.091 10.267 32.94 0.019 9.359 100.388 0.0 0.052 3.16 199.275 1195.65
Zinc (mg) 2.71 0.08 0.07 0.0 0.0 0.01 0.0 0.02 0.01 2.9 17.4
Copper (mg) 0.045 0.007 0.012 0.0 0.002 0.004 0.0 0.004 0.008 0.083 0.498
Manganese (mg) 0.015 0.003 0.041 0.002 n/a 0.008 n/a 0.018 0.0 0.088 0.528
Selenium (mcg) 9.1 2.3 1.1 0.0 0.0 0.1 0.0 0.9 0.0 13.6 81.6
Vitamin A, IU (IU) 0.0 35.713 0.0 0.13 0.754 0.188 0.0 0.0 0.0 36.785 220.71
Retinol (mcg) 0.0 10.193 0.0 0.0 0.01 0.0 0.0 0.0 0.0 10.203 61.218
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.007 0.048 0.013 0.0 0.0 0.0 10.333 61.998
Beta Carotene (mcg) n/a 0.733 0.0 0.068 0.411 0.113 0.0 0.0 0.0 1.324 7.944
Vitamin E (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.089 0.458 0.338 0.0 0.469 0.0 25.627 153.762
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.03 0.0 n/a 0.01 n/a 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.045 0.005 0.044 0.0 0.001 0.004 0.0 0.021 0.0 0.119 0.714
Riboflavin (mg) 0.174 0.035 0.018 0.0 0.001 0.003 0.0 0.013 0.0 0.245 1.47
Niacin (mg) 3.183 0.005 0.298 0.0 0.007 0.018 0.0 0.154 0.0 3.665 21.99
Pantothenic acid (mg) 0.272 0.106 0.025 n/a n/a 0.011 0.0 0.011 0.0 0.425 2.55
Vitamin B-6 (mg) 0.181 0.01 0.005 0.0 0.0 0.007 0.0 0.001 0.0 0.206 1.236
Folate (mcg) 5.292 3.447 4.815 0.004 0.076 0.0 0.0 4.767 0.0 18.401 110.406
Vitamin B-12 (mcg) 1.44 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.55 9.3
Choline (mg) n/a 18.4 0.7 0.0 0.0 0.4 n/a 0.3 0.0 19.7 118.2
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 4.012 0.0 7.702 46.212
Tryptophan (g) n/a 0.012 0.007 n/a n/a n/a 0.0 0.003 n/a 0.023 0.138
Threonine (g) n/a 0.041 0.019 n/a n/a n/a 0.0 0.007 n/a 0.068 0.408
Isoleucine (g) n/a 0.049 0.024 n/a n/a n/a 0.0 0.009 n/a 0.083 0.498
Leucine (g) n/a 0.08 0.043 n/a n/a n/a 0.0 0.018 n/a 0.142 0.852
Lysine (g) n/a 0.067 0.019 n/a n/a n/a 0.0 0.006 n/a 0.092 0.552
Methionine (g) n/a 0.028 0.01 n/a n/a n/a 0.0 0.005 n/a 0.043 0.258
Cystine (g) n/a 0.02 0.013 n/a n/a n/a 0.0 0.006 n/a 0.038 0.228
Phenylalanine (g) n/a 0.05 0.03 n/a n/a n/a 0.0 0.014 n/a 0.093 0.558
Tyrosine (g) n/a 0.037 0.018 n/a n/a n/a 0.0 0.008 n/a 0.063 0.378
Valine (g) n/a 0.063 0.027 n/a n/a n/a 0.0 0.011 n/a 0.101 0.606
Arginine (g) n/a 0.06 0.025 n/a n/a n/a 0.0 0.011 n/a 0.096 0.576
Histidine (g) n/a 0.023 0.014 n/a n/a n/a 0.0 0.006 n/a 0.042 0.252
Alanine (g) n/a 0.054 0.022 n/a n/a n/a 0.0 0.009 n/a 0.084 0.504
Aspartic acid (g) n/a 0.098 0.035 n/a n/a n/a 0.0 0.011 n/a 0.144 0.864
Glutamic acid (g) n/a 0.123 0.185 n/a n/a n/a 0.0 0.091 n/a 0.399 2.394
Glycine (g) n/a 0.032 0.022 n/a n/a n/a 0.0 0.01 n/a 0.063 0.378
Proline (g) n/a 0.037 0.062 n/a n/a n/a 0.0 0.031 n/a 0.13 0.78
Serine (g) n/a 0.071 0.03 n/a n/a n/a 0.0 0.014 n/a 0.114 0.684
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 5.148 0.227 0.054 0.0 0.0 0.001 0.337 0.004 0.0 5.772 34.632
Phytosterols (mg) n/a n/a 0.36 0.04 n/a 0.0 11.333 n/a n/a 11.733 70.398
Monounsaturated Fat (g) 5.602 0.279 0.046 0.0 0.0 0.001 1.03 0.002 0.0 6.961 41.766
Polyunsaturated (g) 0.537 0.1 0.093 0.0 0.0 0.002 2.953 0.011 0.0 3.695 22.17