Receta Hamburgers With Rajas De Chile Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Make hamburgers as you prefer
4 x Long green chiles, (up to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburgers
0.0g 		olive oil
6.75g 		onion
33.75g 		chiles
0.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.37 n/a 0.08 0.45 1.8
Total Fat (g) n/a 6.75 0.03 n/a 0.01 6.79 27.16
Carbohydrates (g) n/a 0.0 3.15 n/a 0.43 3.58 14.32
Ash (g) n/a 0.0 0.12 n/a 0.02 0.14 0.56
Calories (kcal) n/a 59.67 13.5 n/a 1.944 75.114 300.456
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.44 n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 30.07 n/a 0.76 30.84 123.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 n/a 0.01 1.44 5.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 n/a 0.0 0.6 2.4
Calcium (mg) n/a 0.068 7.763 n/a 2.362 10.192 40.768
Iron (mg) n/a 0.04 0.07 n/a 0.02 0.13 0.52
Magnesium (mg) n/a 0.0 3.375 n/a 0.326 3.701 14.804
Phosphorus (mg) n/a 0.0 9.788 n/a 1.997 11.784 47.136
Potassium (mg) n/a 0.068 49.275 n/a 5.233 54.576 218.304
Sodium (mg) n/a 0.135 1.35 n/a 0.222 1.707 6.828
Zinc (mg) n/a 0.0 0.06 n/a 0.02 0.07 0.28
Copper (mg) n/a 0.0 0.014 n/a 0.004 0.017 0.068
Manganese (mg) n/a 0.0 0.044 n/a 0.022 0.066 0.264
Selenium (mcg) n/a 0.0 0.2 n/a 0.2 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 0.675 n/a 0.117 0.792 3.168
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.338 n/a 0.065 0.403 1.612
Vitamin E (mg) n/a 0.97 0.01 n/a 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 n/a 0.209 1.559 6.236
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 n/a 0.4 2.9 11.6
Thiamin (mg) n/a 0.0 0.017 n/a 0.003 0.019 0.076
Riboflavin (mg) n/a 0.0 0.01 n/a 0.001 0.012 0.048
Niacin (mg) n/a 0.0 0.041 n/a 0.009 0.05 0.2
Pantothenic acid (mg) n/a 0.0 0.041 n/a 0.008 0.048 0.192
Vitamin B-6 (mg) n/a 0.0 0.041 n/a 0.016 0.057 0.228
Folate (mcg) n/a 0.0 6.413 n/a 0.039 6.452 25.808
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.1 n/a 0.3 2.4 9.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.001 0.004 0.016
Threonine (g) n/a 0.0 0.007 n/a 0.002 0.009 0.036
Isoleucine (g) n/a 0.0 0.003 n/a 0.003 0.006 0.024
Leucine (g) n/a 0.0 0.01 n/a 0.004 0.014 0.056
Lysine (g) n/a 0.0 0.014 n/a 0.004 0.017 0.068
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Phenylalanine (g) n/a 0.0 0.01 n/a 0.002 0.012 0.048
Tyrosine (g) n/a 0.0 0.003 n/a 0.001 0.004 0.016
Valine (g) n/a 0.0 0.007 n/a 0.004 0.011 0.044
Arginine (g) n/a 0.0 0.034 n/a 0.008 0.042 0.168
Histidine (g) n/a 0.0 0.003 n/a 0.001 0.005 0.02
Alanine (g) n/a 0.0 0.007 n/a 0.002 0.008 0.032
Aspartic acid (g) n/a 0.0 0.03 n/a 0.006 0.037 0.148
Glutamic acid (g) n/a 0.0 0.088 n/a 0.011 0.098 0.392
Glycine (g) n/a 0.0 0.01 n/a 0.003 0.013 0.052
Proline (g) n/a 0.0 0.003 n/a 0.001 0.005 0.02
Serine (g) n/a 0.0 0.007 n/a 0.002 0.009 0.036
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.014 n/a 0.001 0.947 3.788
Phytosterols (mg) n/a 14.918 5.063 n/a n/a 19.98 79.92
Monounsaturated Fat (g) n/a 4.925 0.003 n/a 0.0 4.928 19.712
Polyunsaturated (g) n/a 0.71 0.007 n/a 0.003 0.72 2.88