Receta Handmade Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp quick-rising instant dry yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		olive oil
1.69g 		flour
46.88g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.84 0.0 4.84 19.36
Total Fat (g) 0.0 1.69 0.46 0.0 2.15 8.6
Carbohydrates (g) 0.0 0.0 35.77 0.0 35.77 143.08
Ash (g) 0.03 0.0 0.22 0.75 1.0 4.0
Calories (kcal) 0.0 14.918 170.625 0.0 185.543 742.172
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 5.59 0.0 35.18 140.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.13 0.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 1.3 5.2
Calcium (mg) 0.889 0.017 7.031 0.18 8.117 32.468
Iron (mg) 0.0 0.01 2.18 0.0 2.19 8.76
Magnesium (mg) 0.296 0.0 10.313 0.008 10.616 42.464
Phosphorus (mg) 0.0 0.0 50.625 0.0 50.625 202.5
Potassium (mg) 0.0 0.017 50.156 0.06 50.233 200.932
Sodium (mg) 1.185 0.034 0.938 290.685 292.841 1171.364
Zinc (mg) 0.0 0.0 0.33 0.0 0.33 1.32
Copper (mg) 0.003 0.0 0.066 0.0 0.069 0.276
Manganese (mg) 0.0 0.0 0.319 0.001 0.32 1.28
Selenium (mcg) 0.0 0.0 15.9 0.0 15.9 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.24 0.03 0.0 0.27 1.08
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 0.0 8.438 33.752
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 0.18 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.37 0.0 0.37 1.48
Riboflavin (mg) 0.0 0.0 0.23 0.0 0.23 0.92
Niacin (mg) 0.0 0.0 2.766 0.0 2.766 11.064
Pantothenic acid (mg) 0.0 0.0 0.206 0.0 0.206 0.824
Vitamin B-6 (mg) 0.0 0.0 0.019 0.0 0.019 0.076
Folate (mcg) 0.0 0.0 85.781 0.0 85.781 343.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.9 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 72.188 0.0 72.188 288.752
Tryptophan (g) n/a 0.0 0.061 0.0 0.061 0.244
Threonine (g) n/a 0.0 0.131 0.0 0.131 0.524
Isoleucine (g) n/a 0.0 0.169 0.0 0.169 0.676
Leucine (g) n/a 0.0 0.333 0.0 0.333 1.332
Lysine (g) n/a 0.0 0.108 0.0 0.108 0.432
Methionine (g) n/a 0.0 0.084 0.0 0.084 0.336
Cystine (g) n/a 0.0 0.103 0.0 0.103 0.412
Phenylalanine (g) n/a 0.0 0.244 0.0 0.244 0.976
Tyrosine (g) n/a 0.0 0.145 0.0 0.145 0.58
Valine (g) n/a 0.0 0.197 0.0 0.197 0.788
Arginine (g) n/a 0.0 0.197 0.0 0.197 0.788
Histidine (g) n/a 0.0 0.108 0.0 0.108 0.432
Alanine (g) n/a 0.0 0.155 0.0 0.155 0.62
Aspartic acid (g) n/a 0.0 0.206 0.0 0.206 0.824
Glutamic acid (g) n/a 0.0 1.631 0.0 1.631 6.524
Glycine (g) n/a 0.0 0.173 0.0 0.173 0.692
Proline (g) n/a 0.0 0.563 0.0 0.563 2.252
Serine (g) n/a 0.0 0.244 0.0 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.233 0.075 0.0 0.308 1.232
Phytosterols (mg) n/a 3.729 n/a 0.0 3.729 14.916
Monounsaturated Fat (g) 0.0 1.231 0.042 0.0 1.273 5.092
Polyunsaturated (g) 0.0 0.178 0.192 0.0 0.37 1.48