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Ingredientes
- 1/2 c. water
- 1 1/2 tsp extra virgin olive oil
- 1 1/2 c. all purpose flour
- 1 tsp quick-rising instant dry yeast
- 1/2 tsp salt
Direcciones
- In small saucepan, heat water with oil till at 120 degrees F (50 degrees C).
- In large bowl combine flour, yeast and salt.
- With wooden spoon, gradually stir in water mix till dough forms (you may need to use your hands).
- Turn out dough onto lightly floured surface; knead for about 8 min or possibly till smooth and elastic.
- Place in greased bowl, turning to grease all over.
- Cover with plastic wrap; let rise in hot draft-free place till doubled in bulk, about 1 hour.
- On lightly floured surface, shape dough into disc.
- Roll out into 12-inch (30 cm) circle, letting dough rest, covered, if too elastic to roll.
- Sprinkle 12-inch (30 cm) pizza pan with flour; centre dough on pan.
- Let rest for 15 min.
- Press all over to create slightly raised rim.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 19 | 10% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 50mg | 1% |
| Total Carbs 35.77g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.13g | 0% |
| Protein 4.84g | 8% |
