Receta Hang Town Fry (Oyster Omelet) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 172.48g	oysters 56.0g	butter 21.3g	cream 22.5g	parsley 5.42g	Total Per Serving	Total for Recipe
Protein (g)	21.7	2.92	0.18	0.61	0.16	25.57	51.14
Total Fat (g)	17.14	0.87	17.28	4.34	0.04	39.68	79.36
Carbohydrates (g)	1.33	3.1	0.01	0.82	0.34	5.6	11.2
Ash (g)	1.48	0.84	0.45	0.13	0.12	3.02	6.04
Calories (kcal)	246.646	33.04	152.721	43.875	1.949	478.232	956.464
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Glucose (dextrose) (g)	0.36	n/a	n/a	n/a	n/a	0.36	0.72
Fructose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Lactose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Maltose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	130.81	48.27	3.38	16.59	4.75	203.8	407.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	n/a	0.01	0.03	0.05	1.42	2.84
Galactose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.2	0.4
Calcium (mg)	91.414	24.64	5.112	21.6	7.473	150.239	300.478
Iron (mg)	3.16	3.24	0.0	0.01	0.34	6.74	13.48
Magnesium (mg)	20.698	18.48	0.426	2.025	2.708	44.336	88.672
Phosphorus (mg)	329.437	52.08	5.112	18.0	3.141	407.77	815.54
Potassium (mg)	231.123	69.44	5.112	27.45	29.999	363.124	726.248
Sodium (mg)	241.472	99.68	122.688	9.0	3.032	475.872	951.744
Zinc (mg)	1.91	21.24	0.02	0.06	0.06	23.29	46.58
Copper (mg)	0.172	0.414	0.0	0.002	0.008	0.597	1.194
Manganese (mg)	0.069	0.218	0.0	0.0	0.009	0.296	0.592
Selenium (mcg)	54.7	35.7	0.2	0.1	0.0	90.7	181.4
Vitamin A, IU (IU)	839.978	14.0	532.287	147.6	456.16	1990.024	3980.048
Retinol (mcg)	239.747	4.48	142.923	40.05	0.0	427.2	854.4
Vitamin A, RAE (mcg_RAE)	241.472	4.48	145.692	40.725	22.797	455.166	910.332
Beta Carotene (mcg)	17.248	n/a	33.654	8.325	273.674	332.901	665.802
Vitamin E (mg)	1.67	n/a	0.49	0.12	0.04	2.33	4.66
Vitamin D (IU)	60.368	n/a	11.928	n/a	n/a	72.296	144.592
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	570.909	n/a	0.0	0.0	301.128	872.037	1744.074
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.86	n/a	0.0	n/a	0.03	0.89	1.78
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	0.0	0.03	0.06
Vitamin C (mg)	0.0	2.6	0.0	0.2	7.2	10.0	20.0
Thiamin (mg)	0.121	0.062	0.002	0.007	0.005	0.196	0.392
Riboflavin (mg)	0.828	0.039	0.006	0.034	0.005	0.913	1.826
Niacin (mg)	0.121	0.711	0.009	0.014	0.071	0.925	1.85
Pantothenic acid (mg)	2.484	0.09	0.023	0.063	0.022	2.681	5.362
Vitamin B-6 (mg)	0.241	0.034	0.0	0.007	0.005	0.287	0.574
Folate (mcg)	81.066	10.08	0.639	0.45	8.231	100.465	200.93
Vitamin B-12 (mcg)	2.22	9.07	0.04	0.05	0.0	11.38	22.76
Choline (mg)	433.1	n/a	4.0	3.8	0.7	441.6	883.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.293	0.034	0.002	0.009	0.003	0.341	0.682
Threonine (g)	0.966	0.129	0.009	0.027	0.006	1.137	2.274
Isoleucine (g)	1.156	0.129	0.011	0.036	0.006	1.338	2.676
Leucine (g)	1.88	0.207	0.017	0.059	0.011	2.174	4.348
Lysine (g)	1.57	0.218	0.015	0.047	0.01	1.86	3.72
Methionine (g)	0.655	0.067	0.004	0.016	0.002	0.745	1.49
Cystine (g)	0.466	0.039	0.002	0.007	0.001	0.514	1.028
Phenylalanine (g)	1.173	0.106	0.009	0.029	0.008	1.325	2.65
Tyrosine (g)	0.862	0.095	0.009	0.029	0.004	1.0	2.0
Valine (g)	1.483	0.129	0.013	0.041	0.009	1.675	3.35
Arginine (g)	1.414	0.213	0.006	0.023	0.006	1.663	3.326
Histidine (g)	0.535	0.056	0.004	0.016	0.003	0.614	1.228
Alanine (g)	1.276	0.179	0.006	0.02	0.011	1.493	2.986
Aspartic acid (g)	2.294	0.28	0.013	0.047	0.016	2.65	5.3
Glutamic acid (g)	2.898	0.398	0.038	0.128	0.014	3.475	6.95
Glycine (g)	0.742	0.185	0.004	0.014	0.008	0.952	1.904
Proline (g)	0.88	0.118	0.017	0.059	0.011	1.084	2.168
Serine (g)	1.673	0.129	0.011	0.034	0.008	1.854	3.708
Cholesterol (mg)	729.59	14.0	45.795	14.85	0.0	804.235	1608.47
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.347	0.246	10.942	2.705	0.007	19.247	38.494
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.271	0.271	0.542
Monounsaturated Fat (g)	6.571	0.084	4.477	1.256	0.016	12.404	24.808
Polyunsaturated (g)	2.346	0.33	0.648	0.162	0.006	3.492	6.984