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Receta Hang Town Fry (Oyster Omelet)

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Raciónes: 2

Ingredientes

Cost per serving $1.50 view details
  • 7 x Large eggs
  • 1/2 c. bread crumbs Salt and pepper
  • 8 sm oysters, shucked and liquid removed
  • 3 Tbsp. butter
  • 3 Tbsp. cream
  • 3 Tbsp. fresh parsley, minced

Direcciones

  1. Crack one of the Large eggs into a shallow bowl and stir with a fork to mix. Put bread crumbs in another shallow bowl and season with salt and pepper. Dip the oysters in beaten egg, allow excess to drip off, and thoroughly coat in bread crumbs. Heat the butter in a large skillet. Add in oysters and fry over medium heat till crisp and light brown, 1-2 min on each side.
  2. Meanwhile crack the remaining Large eggs into medium bowl and add in cream. Stir with fork to thoroughly mix. When oytsters are crisp and brown, pour egg mix over and cook, gently, stirring occasionally with a wooden spoon till Large eggs are set and cooked to your liking. Sprinkle with parsley. Fold the omelet in half and cut into serving pcs.
  3. Serves 2-3.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 2 servings
Calories 478  
Calories from Fat 353 74%
Total Fat 39.68g 50%
Saturated Fat 19.25g 77%
Trans Fat 0.0g  
Cholesterol 804mg 268%
Sodium 476mg 20%
Potassium 363mg 10%
Total Carbs 5.6g 1%
Dietary Fiber 0.2g 1%
Sugars 1.42g 1%
Protein 25.57g 41%
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