Receta Happy Holidays Fruit Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg yolks, unbeaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		sugar
25.0g 		baking powder
1.15g 		salt
0.5g 		cinnamon
0.11g 		oil
9.08g 		egg yolks
0.0g 		water
14.81g 		vanilla
0.7g 		lemon rind
0.33g 		egg whites
20.25g 		cream of tartar
0.13g 		cherries
19.72g 		pecans
2.41g 		citron
4.68g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 2.21 0.0 0.07 0.22 0.05 4.98 59.76
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 9.08 n/a 0.0 0.0 0.0 0.03 0.0 0.01 1.73 0.01 11.11 133.32
Carbohydrates (g) 17.89 25.0 0.0 0.0 0.09 0.0 n/a 0.0 0.09 0.05 0.15 0.08 16.31 0.33 0.44 60.42 725.04
Ash (g) 0.11 0.0 0.42 0.5 0.0 0.0 n/a 0.01 0.0 0.0 0.13 0.05 0.03 0.04 0.01 1.31 15.72
Calories (kcal) 85.313 96.75 0.0 0.0 0.268 80.297 n/a 0.0 2.016 0.157 9.72 0.323 63.485 16.633 1.358 356.318 4275.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.09 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.79 0.01 0.0 0.0 0.01 0.0 n/a 14.8 0.37 0.27 17.73 0.0 3.29 0.08 4.17 43.53 522.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 24.98 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.01 0.14 0.0 15.91 0.1 0.12 41.41 496.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1.4 16.8
Calcium (mg) 3.516 0.25 0.0 0.12 1.086 0.0 n/a 0.444 0.077 0.447 1.418 0.01 3.549 1.685 1.217 13.818 165.816
Iron (mg) 1.09 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.03 0.06 0.03 1.25 15.0
Magnesium (mg) 5.156 0.0 0.0 0.005 0.065 0.0 n/a 0.148 0.084 0.05 2.228 0.003 0.789 2.913 0.375 11.814 141.768
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.069 0.0 n/a 0.0 0.042 0.04 3.038 0.006 0.986 6.668 0.749 36.91 442.92
Potassium (mg) 25.078 0.5 0.0 0.04 0.467 0.0 n/a 0.0 1.036 0.533 33.008 20.625 11.041 9.869 6.461 108.657 1303.884
Sodium (mg) 0.469 0.0 314.64 193.79 0.011 0.0 n/a 0.593 0.063 0.02 33.615 0.065 19.322 0.0 0.094 562.68 6752.16
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.11 0.0 0.3 3.6
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.004 0.0 0.006 0.029 0.002 0.077 0.924
Manganese (mg) 0.159 0.0 0.0 0.001 0.019 n/a n/a 0.0 0.002 n/a 0.002 0.0 0.022 0.108 0.001 0.314 3.768
Selenium (mcg) 7.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.1 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.0 0.167 0.0 0.0 3.746 1.348 1.03 6.61 79.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.197 0.072 0.047 0.342 4.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.0 n/a 0.0 0.0 0.023 0.0 0.0 1.774 0.698 0.14 2.758 33.096
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.01 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.241 0.0 n/a 0.0 0.0 0.06 0.0 0.0 2.169 0.409 0.515 7.612 91.344
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 n/a 0.69 8.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.5 2.9 34.8
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.002 0.203 2.436
Riboflavin (mg) 0.115 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.089 0.0 0.0 0.003 0.001 0.214 2.568
Niacin (mg) 1.383 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.003 0.001 0.022 0.0 0.0 0.028 0.005 1.444 17.328
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.038 0.0 n/a 0.021 0.009 0.173 2.076
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.0 0.005 0.004 0.021 0.252
Folate (mcg) 42.891 0.0 0.0 0.0 0.007 0.0 n/a 0.0 0.0 0.043 0.81 0.0 0.0 0.53 0.515 44.795 537.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 1.0 0.2 4.3 51.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.026 n/a n/a 0.002 n/a 0.059 0.708
Threonine (g) 0.066 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.091 n/a n/a 0.007 n/a 0.164 1.968
Isoleucine (g) 0.084 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.134 n/a n/a 0.008 n/a 0.226 2.712
Leucine (g) 0.166 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.207 n/a n/a 0.014 n/a 0.388 4.656
Lysine (g) 0.054 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.164 n/a n/a 0.007 n/a 0.225 2.7
Methionine (g) 0.042 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.081 n/a n/a 0.004 n/a 0.128 1.536
Cystine (g) 0.052 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.059 n/a n/a 0.004 n/a 0.114 1.368
Phenylalanine (g) 0.122 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.01 n/a 0.272 3.264
Tyrosine (g) 0.073 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.093 n/a n/a 0.005 n/a 0.171 2.052
Valine (g) 0.098 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.164 n/a n/a 0.01 n/a 0.273 3.276
Arginine (g) 0.098 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.132 n/a n/a 0.028 n/a 0.259 3.108
Histidine (g) 0.054 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.059 n/a n/a 0.006 n/a 0.119 1.428
Alanine (g) 0.077 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.142 n/a n/a 0.01 n/a 0.229 2.748
Aspartic acid (g) 0.103 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.247 n/a n/a 0.022 n/a 0.373 4.476
Glutamic acid (g) 0.816 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.314 n/a n/a 0.044 n/a 1.174 14.088
Glycine (g) 0.087 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.083 n/a n/a 0.011 n/a 0.181 2.172
Proline (g) 0.281 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.089 n/a n/a 0.009 n/a 0.379 4.548
Serine (g) 0.122 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.162 n/a n/a 0.011 n/a 0.295 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.675 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.149 0.002 0.866 10.392
Phytosterols (mg) n/a n/a n/a 0.0 0.028 22.708 n/a n/a n/a 0.117 n/a n/a n/a 2.455 n/a 25.308 303.696
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.0 2.065 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.982 0.0 3.071 36.852
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 5.917 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.52 0.004 6.542 78.504