Receta Happy Peasant Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 Large red potatoes srubbed and sliced

Celtic sea salt and freshly ground pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.87g	onions 41.44g	veggie stock 274.17g	pepper 0.0g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.33	0.0	n/a	0.0	0.39	2.34
Total Fat (g)	0.0	0.03	0.0	n/a	0.0	0.04	0.24
Carbohydrates (g)	0.29	3.13	3.51	n/a	0.01	6.94	41.64
Ash (g)	0.01	0.14	3.07	n/a	0.0	3.23	19.38
Calories (kcal)	1.296	13.261	13.708	n/a	0.057	28.322	169.932
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.3	n/a	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	n/a	0.94	n/a	n/a	n/a	0.94	5.64
Fructose (g)	n/a	0.84	n/a	n/a	n/a	0.84	5.04
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.51	37.81	267.59	n/a	0.14	306.05	1836.3
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.01	2.08	2.33	n/a	0.0	4.42	26.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.0	0.4	2.4
Calcium (mg)	1.575	8.288	0.0	n/a	0.219	10.081	60.486
Iron (mg)	0.01	0.11	0.0	n/a	0.01	0.13	0.78
Magnesium (mg)	0.218	3.73	n/a	n/a	0.079	4.026	24.156
Phosphorus (mg)	1.331	11.189	n/a	n/a	0.092	12.612	75.672
Potassium (mg)	3.489	49.314	n/a	n/a	0.877	53.679	322.074
Sodium (mg)	0.148	3.315	1096.667	n/a	0.089	1100.218	6601.308
Zinc (mg)	0.01	0.05	n/a	n/a	0.0	0.07	0.42
Copper (mg)	0.003	0.025	n/a	n/a	0.0	0.028	0.168
Manganese (mg)	0.015	0.033	n/a	n/a	0.0	0.048	0.288
Selenium (mcg)	0.1	0.2	n/a	n/a	0.0	0.3	1.8
Vitamin A, IU (IU)	0.078	0.414	583.975	n/a	13.338	597.806	3586.836
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.667	0.667	4.002
Beta Carotene (mcg)	0.044	0.414	n/a	n/a	8.002	8.46	50.76
Vitamin E (mg)	0.0	0.01	n/a	n/a	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.139	2.486	n/a	n/a	8.805	11.431	68.586
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	2.0	0.0	n/a	0.2	2.5	15.0
Thiamin (mg)	0.002	0.017	n/a	n/a	0.0	0.018	0.108
Riboflavin (mg)	0.001	0.008	n/a	n/a	0.0	0.009	0.054
Niacin (mg)	0.006	0.054	n/a	n/a	0.002	0.062	0.372
Pantothenic acid (mg)	0.005	0.041	n/a	n/a	0.001	0.047	0.282
Vitamin B-6 (mg)	0.011	0.054	n/a	n/a	0.0	0.065	0.39
Folate (mcg)	0.026	9.531	n/a	n/a	0.241	9.798	58.788
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.2	2.3	n/a	n/a	0.0	2.5	15.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	n/a	n/a	0.0	0.005	0.03
Threonine (g)	0.001	0.008	n/a	n/a	0.0	0.01	0.06
Isoleucine (g)	0.002	0.004	n/a	n/a	0.0	0.006	0.036
Leucine (g)	0.003	0.012	n/a	n/a	0.0	0.015	0.09
Lysine (g)	0.002	0.012	n/a	n/a	0.0	0.015	0.09
Methionine (g)	0.001	0.004	n/a	n/a	0.0	0.005	0.03
Cystine (g)	0.001	0.004	n/a	n/a	0.0	0.005	0.03
Phenylalanine (g)	0.002	0.008	n/a	n/a	0.0	0.01	0.06
Tyrosine (g)	0.001	0.004	n/a	n/a	0.0	0.005	0.03
Valine (g)	0.003	0.008	n/a	n/a	0.0	0.011	0.066
Arginine (g)	0.005	0.046	n/a	n/a	0.0	0.051	0.306
Histidine (g)	0.001	0.004	n/a	n/a	0.0	0.005	0.03
Alanine (g)	0.001	0.008	n/a	n/a	0.0	0.01	0.06
Aspartic acid (g)	0.004	0.029	n/a	n/a	0.0	0.034	0.204
Glutamic acid (g)	0.007	0.075	n/a	n/a	0.0	0.082	0.492
Glycine (g)	0.002	0.008	n/a	n/a	0.0	0.01	0.06
Proline (g)	0.001	0.008	n/a	n/a	0.0	0.009	0.054
Serine (g)	0.002	0.008	n/a	n/a	0.0	0.01	0.06
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.0	n/a	0.0	0.001	0.006
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.008	0.008	0.048
Monounsaturated Fat (g)	0.0	n/a	n/a	n/a	0.0	0.001	0.006
Polyunsaturated (g)	0.002	n/a	n/a	n/a	0.0	0.002	0.012