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Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can’t hurt and can only help – and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!
Ingredientes
- 2 Whole Heads of Organic Garlic
- 6 Large red potatoes srubbed and sliced
- 2 Large red Onions chopped and caramelized
- 7 cups veggie stock
- Celtic sea salt and freshly ground pepper
- chopped Flat leaf parsley for garnishing
Direcciones
- Preheat oven to 200C/400F
- Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
- Parcook the potatoes in boiling water for about 10 minutes.
- Stir fry the onions until caramelized.
- Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
- Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
- Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
- Pulse very briefly with a hand blender so still relatively chunky and rustic.
- Garnish with parsley and serve. YUM!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 6 servings | |
| Calories 28 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1100mg | 46% |
| Potassium 54mg | 2% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.42g | 3% |
| Protein 0.39g | 1% |
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