Receta Harborside Broiled Scallops - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
scallops
453.59g |
butter
4.73g |
garlic salt
0.7g |
lemon juice
10.16g |
oregano
0.13g |
wine
9.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 76.11 | 0.04 | 0.12 | 0.04 | 0.01 | 0.01 | 76.33 | 152.66 |
| Total Fat (g) | 3.45 | 3.84 | 0.01 | 0.0 | 0.01 | 0.0 | 7.3 | 14.6 |
| Carbohydrates (g) | 10.7 | 0.0 | 0.51 | 0.88 | 0.08 | 0.27 | 12.44 | 24.88 |
| Ash (g) | 6.94 | 0.1 | 0.02 | 0.03 | 0.01 | 0.02 | 7.12 | 14.24 |
| Calories (kcal) | 399.159 | 33.914 | 2.324 | 2.541 | 0.383 | 8.163 | 446.484 | 892.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 2.0 |
| Water (g) | 356.39 | 0.75 | 0.05 | 9.22 | 0.01 | 8.52 | 374.93 | 749.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.17 | 0.24 | 0.01 | 0.08 | 0.5 | 1.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 |
| Calcium (mg) | 108.862 | 1.135 | 0.56 | 0.712 | 1.97 | 0.787 | 114.025 | 228.05 |
| Iron (mg) | 1.32 | 0.0 | 0.02 | 0.0 | 0.06 | 0.04 | 1.43 | 2.86 |
| Magnesium (mg) | 254.01 | 0.095 | 0.406 | 0.61 | 0.338 | 1.082 | 256.54 | 513.08 |
| Phosphorus (mg) | 993.362 | 1.135 | 2.919 | 0.61 | 0.25 | 1.967 | 1000.243 | 2000.486 |
| Potassium (mg) | 1460.56 | 1.135 | 7.707 | 12.605 | 2.086 | 9.737 | 1493.829 | 2987.658 |
| Sodium (mg) | 730.28 | 27.245 | 0.182 | 0.102 | 0.019 | 0.492 | 758.319 | 1516.638 |
| Zinc (mg) | 4.31 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 4.36 | 8.72 |
| Copper (mg) | 0.227 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.233 | 0.466 |
| Manganese (mg) | 0.408 | 0.0 | 0.004 | 0.001 | 0.006 | 0.012 | 0.431 | 0.862 |
| Selenium (mcg) | 100.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 101.0 | 202.0 |
| Vitamin A, IU (IU) | 226.795 | 118.203 | 0.0 | 2.033 | 8.629 | 0.0 | 355.659 | 711.318 |
| Retinol (mcg) | 68.038 | 31.738 | 0.0 | 0.0 | 0.0 | 0.0 | 99.777 | 199.554 |
| Vitamin A, RAE (mcg_RAE) | 68.038 | 32.353 | 0.0 | 0.102 | 0.431 | 0.0 | 100.925 | 201.85 |
| Beta Carotene (mcg) | 0.0 | 7.473 | 0.0 | 0.305 | 5.14 | 0.0 | 12.918 | 25.836 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.02 | 0.02 | 0.0 | 0.15 | 0.3 |
| Vitamin D (IU) | n/a | 2.649 | n/a | n/a | n/a | n/a | 2.649 | 5.298 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.915 | 1.078 | 0.0 | 1.992 | 3.984 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 18.5 | 37.0 |
| Thiamin (mg) | 0.045 | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 0.054 | 0.108 |
| Riboflavin (mg) | 0.318 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.323 | 0.646 |
| Niacin (mg) | 5.216 | 0.002 | 0.005 | 0.01 | 0.008 | 0.017 | 5.258 | 10.516 |
| Pantothenic acid (mg) | 0.635 | 0.005 | n/a | 0.01 | n/a | 0.004 | 0.654 | 1.308 |
| Vitamin B-6 (mg) | 0.68 | 0.0 | 0.021 | 0.005 | 0.002 | 0.005 | 0.712 | 1.424 |
| Folate (mcg) | 72.574 | 0.142 | 0.014 | 1.321 | 0.343 | 0.098 | 74.493 | 148.986 |
| Vitamin B-12 (mcg) | 6.94 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 6.95 | 13.9 |
| Choline (mg) | 294.8 | 0.9 | 0.5 | 0.5 | 0.0 | 0.5 | 297.2 | 594.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.862 | 0.0 | 0.002 | n/a | n/a | n/a | 0.864 | 1.728 |
| Threonine (g) | 3.266 | 0.002 | 0.003 | n/a | n/a | n/a | 3.271 | 6.542 |
| Isoleucine (g) | 3.311 | 0.002 | 0.005 | n/a | n/a | n/a | 3.318 | 6.636 |
| Leucine (g) | 5.352 | 0.004 | 0.007 | n/a | n/a | n/a | 5.363 | 10.726 |
| Lysine (g) | 5.67 | 0.003 | 0.004 | n/a | n/a | n/a | 5.677 | 11.354 |
| Methionine (g) | 1.724 | 0.001 | 0.002 | n/a | n/a | n/a | 1.727 | 3.454 |
| Cystine (g) | 0.998 | 0.0 | 0.001 | n/a | n/a | n/a | 1.0 | 2.0 |
| Phenylalanine (g) | 2.722 | 0.002 | 0.003 | n/a | n/a | n/a | 2.727 | 5.454 |
| Tyrosine (g) | 2.449 | 0.002 | 0.002 | n/a | n/a | n/a | 2.453 | 4.906 |
| Valine (g) | 3.311 | 0.003 | 0.005 | n/a | n/a | n/a | 3.319 | 6.638 |
| Arginine (g) | 5.534 | 0.001 | 0.012 | n/a | n/a | n/a | 5.547 | 11.094 |
| Histidine (g) | 1.451 | 0.001 | 0.002 | n/a | n/a | n/a | 1.455 | 2.91 |
| Alanine (g) | 4.627 | 0.001 | 0.002 | n/a | n/a | n/a | 4.63 | 9.26 |
| Aspartic acid (g) | 7.348 | 0.003 | 0.009 | n/a | n/a | n/a | 7.36 | 14.72 |
| Glutamic acid (g) | 10.342 | 0.009 | 0.015 | n/a | n/a | n/a | 10.365 | 20.73 |
| Glycine (g) | 4.763 | 0.001 | 0.004 | n/a | n/a | n/a | 4.767 | 9.534 |
| Proline (g) | 3.13 | 0.004 | 0.002 | n/a | n/a | n/a | 3.135 | 6.27 |
| Serine (g) | 3.402 | 0.002 | 0.004 | n/a | n/a | n/a | 3.408 | 6.816 |
| Cholesterol (mg) | 149.685 | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 159.854 | 319.708 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 2.43 | 0.001 | 0.0 | 0.003 | 0.0 | 2.797 | 5.594 |
| Phytosterols (mg) | n/a | n/a | 0.056 | n/a | 0.254 | n/a | 0.31 | 0.62 |
| Monounsaturated Fat (g) | 0.181 | 0.994 | 0.0 | 0.0 | 0.001 | 0.0 | 1.177 | 2.354 |
| Polyunsaturated (g) | 1.179 | 0.144 | 0.003 | 0.0 | 0.007 | 0.0 | 1.332 | 2.664 |