Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cuminseed
6 x Hard-cooked large Large eggs, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		salt
36.0g 		cayenne
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.64 0.86 0.86
Total Fat (g) 0.32 0.0 0.92 1.24 1.24
Carbohydrates (g) 0.99 0.0 3.0 3.99 3.99
Ash (g) 0.11 35.93 0.32 36.36 36.36
Calories (kcal) 5.364 0.0 16.854 22.218 22.218
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.16 0.07 0.43 0.66 0.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.55 0.55 0.55
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.4 2.2 2.2
Calcium (mg) 12.762 8.64 7.844 29.246 29.246
Iron (mg) 0.29 0.12 0.41 0.83 0.83
Magnesium (mg) 5.94 0.36 8.056 14.356 14.356
Phosphorus (mg) 7.362 0.0 15.529 22.891 22.891
Potassium (mg) 22.806 2.88 106.742 132.428 132.428
Sodium (mg) 0.63 13952.88 1.59 13955.1 13955.1
Zinc (mg) 0.08 0.04 0.13 0.25 0.25
Copper (mg) 0.018 0.011 0.02 0.048 0.048
Manganese (mg) 0.034 0.036 0.106 0.176 0.176
Selenium (mcg) 0.5 0.0 0.5 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 2205.33 2205.33 2205.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 110.293 110.293 110.293
Beta Carotene (mcg) n/a 0.0 1157.52 1157.52 1157.52
Vitamin E (mg) n/a 0.0 1.58 1.58 1.58
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 697.321 697.321 697.321
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 4.0 4.4 4.4
Thiamin (mg) 0.004 0.0 0.017 0.022 0.022
Riboflavin (mg) 0.005 0.0 0.049 0.054 0.054
Niacin (mg) 0.038 0.0 0.461 0.499 0.499
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.13 0.13 0.13
Folate (mcg) 0.0 0.0 5.618 5.618 5.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.7 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.173 0.191 0.191
Phytosterols (mg) 0.828 0.0 4.399 5.227 5.227
Monounsaturated Fat (g) 0.244 0.0 0.146 0.39 0.39
Polyunsaturated (g) 0.032 0.0 0.444 0.475 0.475