Receta Hard Immortal Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ginkgo nuts 44.95g	oil 6.8g	cheese 2.06g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	1.94	0.0	0.51	0.0	2.46	19.68
Total Fat (g)	0.76	6.8	0.68	0.0	8.24	65.92
Carbohydrates (g)	16.9	0.0	0.03	0.0	16.93	135.44
Ash (g)	0.54	0.0	0.08	0.06	0.68	5.44
Calories (kcal)	81.813	60.112	8.312	0.0	150.237	1201.896
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	24.81	0.0	0.76	59.19	84.76	678.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.0	0.01	0.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.899	0.0	14.871	1.778	17.547	140.376
Iron (mg)	0.45	0.0	0.01	0.0	0.46	3.68
Magnesium (mg)	12.137	0.0	0.578	0.593	13.307	106.456
Phosphorus (mg)	55.741	0.0	10.56	0.0	66.301	530.408
Potassium (mg)	229.256	0.0	2.021	0.0	231.277	1850.216
Sodium (mg)	3.147	0.0	12.808	2.37	18.325	146.6
Zinc (mg)	0.15	0.0	0.06	0.01	0.22	1.76
Copper (mg)	0.121	0.0	0.001	0.006	0.128	1.024
Manganese (mg)	0.049	n/a	0.0	0.0	0.05	0.4
Selenium (mcg)	n/a	0.0	0.3	0.0	0.3	2.4
Vitamin A, IU (IU)	250.833	0.0	20.666	0.0	271.499	2171.992
Retinol (mcg)	0.0	0.0	5.321	0.0	5.321	42.568
Vitamin A, RAE (mcg_RAE)	12.587	0.0	5.466	0.0	18.052	144.416
Beta Carotene (mcg)	n/a	0.0	1.753	0.0	1.753	14.024
Vitamin E (mg)	n/a	0.63	0.01	0.0	0.63	5.04
Vitamin D (IU)	n/a	n/a	0.248	0.0	0.248	1.984
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.0	0.0	6.7	53.6
Thiamin (mg)	0.099	0.0	0.001	0.0	0.1	0.8
Riboflavin (mg)	0.04	0.0	0.008	0.0	0.048	0.384
Niacin (mg)	2.697	0.0	0.002	0.0	2.699	21.592
Pantothenic acid (mg)	0.072	0.0	0.008	0.0	0.08	0.64
Vitamin B-6 (mg)	0.148	0.0	0.001	0.0	0.15	1.2
Folate (mcg)	24.274	0.0	0.371	0.0	24.645	197.16
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.16
Choline (mg)	n/a	n/a	0.3	0.0	0.3	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	0.007	n/a	0.038	0.304
Threonine (g)	0.121	0.0	0.018	n/a	0.14	1.12
Isoleucine (g)	0.094	0.0	0.032	n/a	0.126	1.008
Leucine (g)	0.144	0.0	0.049	n/a	0.193	1.544
Lysine (g)	0.094	0.0	0.043	n/a	0.137	1.096
Methionine (g)	0.027	0.0	0.013	n/a	0.04	0.32
Cystine (g)	0.009	0.0	0.003	n/a	0.012	0.096
Phenylalanine (g)	0.076	0.0	0.027	n/a	0.103	0.824
Tyrosine (g)	0.027	0.0	0.025	n/a	0.052	0.416
Valine (g)	0.126	0.0	0.034	n/a	0.16	1.28
Arginine (g)	0.189	0.0	0.019	n/a	0.208	1.664
Histidine (g)	0.045	0.0	0.018	n/a	0.063	0.504
Alanine (g)	0.112	0.0	0.014	n/a	0.127	1.016
Aspartic acid (g)	0.243	0.0	0.033	n/a	0.276	2.208
Glutamic acid (g)	0.378	0.0	0.126	n/a	0.503	4.024
Glycine (g)	0.103	0.0	0.009	n/a	0.112	0.896
Proline (g)	0.157	0.0	0.058	n/a	0.215	1.72
Serine (g)	0.13	0.0	0.03	n/a	0.16	1.28
Cholesterol (mg)	0.0	0.0	2.166	0.0	2.166	17.328
Trans Fat (g)	n/a	0.175	n/a	n/a	0.175	1.4
Saturated Fat (g)	0.144	0.505	0.435	0.0	1.084	8.672
Phytosterols (mg)	n/a	17.0	n/a	n/a	17.0	136.0
Monounsaturated Fat (g)	0.279	1.546	0.194	0.0	2.018	16.144
Polyunsaturated (g)	0.279	4.43	0.019	0.0	4.728	37.824