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Receta Hard Rock Cafe Orange Freeze - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange sherbet
296.0g 		squeezed orange juice
248.0g 		milk
61.0g 		spearmint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 3.26 1.74 2.06 0.08 7.12 7.12
Total Fat (g) 5.92 0.5 0.59 0.02 7.02 7.02
Carbohydrates (g) 89.98 25.79 3.04 0.2 119.02 119.02
Ash (g) 1.18 n/a 0.46 0.05 1.69 1.69
Calories (kcal) 426.24 111.6 25.62 1.028 564.488 564.488
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a 3.17 3.17
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 195.66 218.98 54.85 2.0 471.49 471.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 71.99 20.83 3.17 n/a 95.99 95.99
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.5 0.0 0.2 4.5 4.5
Calcium (mg) 159.84 27.28 72.59 4.651 264.361 264.361
Iron (mg) 0.41 0.5 0.02 0.28 1.21 1.21
Magnesium (mg) 23.68 27.28 6.71 1.472 59.142 59.142
Phosphorus (mg) 118.4 42.16 57.95 1.402 219.912 219.912
Potassium (mg) 284.16 496.0 91.5 10.703 882.363 882.363
Sodium (mg) 136.16 2.48 26.84 0.701 166.181 166.181
Zinc (mg) 1.42 0.12 0.26 0.03 1.83 1.83
Copper (mg) 0.089 0.099 0.006 0.006 0.2 0.2
Manganese (mg) 0.03 n/a 0.0 0.026 0.056 0.056
Selenium (mcg) 4.4 0.2 2.0 n/a 6.7 6.7
Vitamin A, IU (IU) 136.16 n/a 119.56 94.742 350.462 350.462
Retinol (mcg) 35.52 0.0 35.38 0.0 70.9 70.9
Vitamin A, RAE (mcg_RAE) 35.52 24.8 35.38 4.744 100.444 100.444
Beta Carotene (mcg) 2.96 81.84 1.22 n/a 86.02 86.02
Vitamin E (mg) 0.03 0.1 0.01 n/a 0.13 0.13
Vitamin D (IU) n/a n/a 31.72 n/a 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.72 285.2 0.0 n/a 305.92 305.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 124.0 0.0 0.3 131.1 131.1
Thiamin (mg) 0.089 0.223 0.012 0.002 0.326 0.326
Riboflavin (mg) 0.296 0.074 0.116 0.004 0.491 0.491
Niacin (mg) 0.178 0.992 0.055 0.022 1.247 1.247
Pantothenic acid (mg) 0.651 n/a 0.22 0.006 0.877 0.877
Vitamin B-6 (mg) 0.059 0.099 0.024 0.004 0.187 0.187
Folate (mcg) 11.84 74.4 3.05 2.454 91.744 91.744
Vitamin B-12 (mcg) 0.38 0.0 0.27 0.0 0.65 0.65
Choline (mg) 22.8 15.4 10.8 n/a 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.001 0.026 0.026
Threonine (g) n/a n/a 0.055 0.003 0.058 0.058
Isoleucine (g) n/a n/a 0.116 0.003 0.119 0.119
Leucine (g) n/a n/a 0.232 0.006 0.238 0.238
Lysine (g) n/a n/a 0.177 0.003 0.18 0.18
Methionine (g) n/a n/a 0.049 0.001 0.05 0.05
Cystine (g) n/a n/a 0.073 0.001 0.074 0.074
Phenylalanine (g) n/a n/a 0.104 0.004 0.108 0.108
Tyrosine (g) n/a n/a 0.085 0.002 0.088 0.088
Valine (g) n/a n/a 0.134 0.004 0.138 0.138
Arginine (g) n/a n/a 0.061 0.004 0.065 0.065
Histidine (g) n/a n/a 0.049 0.002 0.05 0.05
Alanine (g) n/a n/a 0.067 0.004 0.071 0.071
Aspartic acid (g) n/a n/a 0.189 0.009 0.198 0.198
Glutamic acid (g) n/a n/a 0.476 0.008 0.484 0.484
Glycine (g) n/a n/a 0.037 0.004 0.04 0.04
Proline (g) n/a n/a 0.22 0.003 0.223 0.223
Serine (g) n/a n/a 0.128 0.003 0.131 0.131
Cholesterol (mg) 2.96 0.0 3.05 0.0 6.01 6.01
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.434 0.05 0.384 0.004 3.872 3.872
Phytosterols (mg) n/a n/a n/a 0.234 0.234 0.234
Monounsaturated Fat (g) 1.569 0.099 0.171 0.001 1.84 1.84
Polyunsaturated (g) 0.237 0.099 0.024 0.009 0.37 0.37