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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
145.33g 		corn flake
4.67g 		pepper
0.85g 		cayenne pepper
0.38g 		cumin
0.35g 		salt
1.0g 		paprika
0.18g 		onion
0.1g 		garlic
0.12g 		egg
7.33g 		milk
40.67g 		flour
20.83g 		chicken breast
60.48g 		mayonnaise
9.96g 		mustard
1.25g 		honey
2.36g 		paprika
0.09g 		mustard
5.0g 		apricot preserves
3.33g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.01 0.05 0.06 0.0 0.03 0.01 0.02 0.92 1.37 2.15 12.61 0.0 0.05 0.01 0.01 0.22 0.02 0.02 17.88 107.28
Total Fat (g) 145.33 0.0 0.0 0.06 0.08 0.0 0.02 0.0 0.0 0.73 0.39 0.2 5.59 7.75 0.05 0.0 0.01 0.2 0.01 0.0 160.45 962.7
Carbohydrates (g) 0.0 4.05 0.05 0.21 0.15 0.0 0.1 0.08 0.08 0.06 2.03 15.9 0.0 0.03 0.07 1.94 0.05 0.27 2.15 5.77 32.98 197.88
Ash (g) 0.0 0.13 0.0 0.02 0.03 1.0 0.01 0.0 0.0 0.06 0.31 0.1 0.61 0.04 0.05 0.0 0.01 0.18 0.01 0.01 2.58 15.48
Calories (kcal) 1284.747 16.8 0.263 1.193 1.313 0.0 0.506 0.347 0.387 10.487 17.08 75.833 104.023 68.513 0.838 7.159 0.275 3.35 8.067 21.28 1622.459 9734.754
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.0 0.01 n/a 0.06 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.01 0.84 0.0 0.02 n/a 2.5 3.41 20.46
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.96 0.01 0.01 n/a 2.87 3.89 23.34
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 2.11 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.12 12.72
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.1 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.16 0.78 0.03 0.03 0.0 0.02 0.01 0.01 5.56 36.57 2.48 42.01 2.16 1.03 0.4 0.01 4.13 1.15 1.2 97.74 586.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.04 0.04 0.01 0.0 0.02 0.04 0.03 0.06 2.11 0.06 0.0 0.03 0.01 1.93 0.01 0.04 1.45 5.75 11.92 71.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.07 0.0 0.0 n/a 0.22 0.3 1.8
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 0.14 0.059 0.555 3.259 0.24 0.31 0.363 0.093 3.887 48.393 3.125 6.653 0.697 0.725 0.141 0.168 2.9 0.667 0.42 72.795 436.77
Iron (mg) 0.03 0.9 0.0 0.03 0.23 0.0 0.04 0.0 0.0 0.13 0.01 0.97 0.45 0.02 0.02 0.01 0.02 0.08 0.02 0.03 3.0 18.0
Magnesium (mg) 0.0 0.747 0.102 0.57 1.281 0.01 0.324 0.122 0.068 0.88 4.473 4.583 15.12 0.1 0.613 0.047 0.176 2.45 0.133 0.14 31.938 191.628
Phosphorus (mg) 0.0 2.427 0.221 1.099 1.747 0.0 0.604 0.34 0.487 14.007 38.633 22.5 105.233 2.49 1.325 0.094 0.328 5.3 0.1 0.28 197.212 1183.272
Potassium (mg) 0.0 5.46 1.791 7.553 6.258 0.08 4.102 0.943 1.285 9.827 61.0 22.292 133.053 1.394 1.725 1.225 2.227 6.9 2.567 3.64 273.319 1639.914
Sodium (mg) 0.0 44.287 0.034 0.113 0.588 387.58 0.06 0.054 0.03 10.267 17.893 0.417 38.102 48.398 14.188 0.094 0.032 56.75 1.333 0.28 620.498 3722.988
Zinc (mg) 0.0 0.02 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.08 0.17 0.15 0.48 0.01 0.01 0.01 0.0 0.03 0.0 0.02 1.03 6.18
Copper (mg) 0.0 0.001 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.007 0.004 0.029 0.024 0.0 0.001 0.001 0.001 0.005 0.003 0.003 0.086 0.516
Manganese (mg) n/a 0.004 0.001 0.008 0.012 0.001 0.001 0.0 0.001 0.003 0.0 0.142 0.012 n/a 0.005 0.002 0.001 0.021 0.001 0.006 0.22 1.32
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.3 7.1 10.0 0.2 0.4 0.0 0.0 1.6 0.1 0.1 23.5 141.0
Vitamin A, IU (IU) 0.0 125.113 26.573 156.038 4.445 0.0 92.286 0.0 0.0 35.713 79.707 0.0 50.197 0.0 0.888 0.0 50.098 3.55 6.833 0.0 631.441 3788.646
Retinol (mcg) 0.0 35.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.575 501.45
Vitamin A, RAE (mcg_RAE) 0.0 35.653 1.332 7.804 0.224 0.0 4.615 0.0 0.0 10.267 23.587 0.0 15.12 0.0 0.05 0.0 2.505 0.2 0.467 0.0 101.823 610.938
Beta Carotene (mcg) 0.0 3.453 13.783 81.9 2.667 0.0 48.438 0.0 0.0 0.733 0.813 0.0 0.0 0.0 0.363 0.0 26.295 1.45 3.867 0.0 183.762 1102.572
Vitamin E (mg) 13.39 0.01 0.01 0.11 0.01 0.0 0.05 0.0 0.0 0.07 0.0 0.01 0.19 1.17 0.0 0.0 0.03 0.02 0.0 0.0 15.09 90.54
Vitamin D (IU) n/a 6.673 n/a n/a n/a n/a n/a n/a n/a 2.567 21.147 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.387 182.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.16 0.433 49.339 1.568 0.0 23.025 0.0 0.0 24.273 0.0 3.75 0.0 0.0 0.225 0.0 12.499 0.9 0.3 0.0 164.472 986.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.04 0.0 0.08 0.02 n/a 0.03 n/a 0.0 0.1 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 2.1 12.6
Thiamin (mg) 0.0 0.063 0.0 0.001 0.002 0.0 0.001 0.0 0.001 0.005 0.008 0.165 0.036 0.001 0.004 0.0 0.001 0.017 0.0 0.0 0.306 1.836
Riboflavin (mg) 0.0 0.071 0.001 0.003 0.001 0.0 0.003 0.0 0.0 0.035 0.077 0.102 0.054 0.006 0.0 0.001 0.002 0.002 0.001 0.003 0.362 2.172
Niacin (mg) 0.0 0.833 0.008 0.033 0.016 0.0 0.027 0.001 0.001 0.005 0.037 1.229 5.993 0.001 0.007 0.003 0.015 0.026 0.001 0.008 8.244 49.464
Pantothenic acid (mg) 0.0 0.006 0.003 n/a n/a 0.0 0.003 n/a n/a 0.106 0.146 0.092 0.484 n/a 0.004 0.002 0.002 0.015 0.001 0.005 0.867 5.202
Vitamin B-6 (mg) 0.0 0.084 0.002 0.009 0.002 0.0 0.007 0.001 0.003 0.01 0.016 0.008 0.321 0.001 0.001 0.0 0.004 0.003 0.001 0.001 0.475 2.85
Folate (mcg) 0.0 16.66 0.39 0.398 0.035 0.0 0.186 0.166 0.002 3.447 2.033 38.125 2.419 0.0 0.088 0.047 0.101 0.35 0.033 0.14 64.62 387.72
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 18.4 7.2 2.2 40.6 0.1 0.3 0.1 0.0 1.1 0.0 0.2 70.8 424.8
Folic acid (mcg) 0.0 15.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.857 287.142
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.012 0.016 0.027 0.145 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.202 1.212
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.041 0.037 0.058 0.526 n/a 0.002 0.0 n/a 0.009 n/a 0.0 0.674 4.044
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.049 0.077 0.075 0.641 n/a 0.002 0.0 n/a 0.008 n/a 0.001 0.854 5.124
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.08 0.155 0.148 0.925 n/a 0.004 0.0 n/a 0.015 n/a 0.001 1.329 7.974
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.067 0.118 0.048 1.046 n/a 0.003 0.0 n/a 0.014 n/a 0.001 1.298 7.788
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.028 0.033 0.038 0.339 n/a 0.001 0.0 n/a 0.004 n/a 0.0 0.442 2.652
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.049 0.046 0.163 n/a 0.001 0.0 n/a 0.004 n/a 0.0 0.283 1.698
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.05 0.069 0.108 0.496 n/a 0.002 0.0 n/a 0.009 n/a 0.001 0.736 4.416
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.037 0.057 0.065 0.411 n/a 0.002 0.0 n/a 0.007 n/a 0.001 0.58 3.48
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.063 0.089 0.088 0.617 n/a 0.003 0.0 n/a 0.01 n/a 0.001 0.872 5.232
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.06 0.041 0.088 0.78 n/a 0.003 0.0 n/a 0.013 n/a 0.001 0.989 5.934
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.023 0.033 0.048 0.381 n/a 0.002 0.0 n/a 0.006 n/a 0.0 0.492 2.952
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.054 0.045 0.069 0.72 n/a 0.002 0.0 n/a 0.009 n/a 0.001 0.9 5.4
Aspartic acid (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.002 0.098 0.126 0.092 1.125 n/a 0.005 0.001 n/a 0.02 n/a 0.002 1.472 8.832
Glutamic acid (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.002 0.123 0.317 0.725 1.863 n/a 0.009 0.0 n/a 0.038 n/a 0.001 3.083 18.498
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.032 0.024 0.077 0.744 n/a 0.003 0.0 n/a 0.012 n/a 0.001 0.894 5.364
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.037 0.146 0.25 0.575 n/a 0.005 0.002 n/a 0.019 n/a 0.006 1.041 6.246
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.071 0.085 0.108 0.441 n/a 0.003 0.0 n/a 0.011 n/a 0.001 0.722 4.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.76 430.56
Trans Fat (g) 3.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 n/a 0.0 n/a n/a 0.001 n/a n/a 3.823 22.938
Saturated Fat (g) 10.798 0.0 0.0 0.012 0.005 0.0 0.004 0.0 0.0 0.227 0.256 0.033 1.609 1.074 0.003 0.0 0.002 0.013 0.0 0.0 14.037 84.222
Phytosterols (mg) 363.333 n/a n/a 0.311 0.238 0.0 0.306 0.087 0.009 n/a n/a n/a n/a n/a n/a n/a 0.166 n/a n/a n/a 364.451 2186.706
Monounsaturated Fat (g) 33.034 0.001 0.0 0.01 0.049 0.0 0.002 0.0 0.0 0.279 0.114 0.019 2.31 1.795 0.033 0.0 0.001 0.132 0.0 0.0 37.781 226.686
Polyunsaturated (g) 94.67 0.002 0.001 0.031 0.011 0.0 0.015 0.0 0.0 0.1 0.016 0.085 1.185 4.535 0.012 0.0 0.008 0.048 0.0 0.0 100.72 604.32