Receta Hard Rock Cafe's Tupelo Style Chicken
Raciónes: 6
Ingredientes
- 4 c. vegetable oil - (to 6 c.)
- 1 c. corn flake crumbs
- 2 tsp crushed red pepper flakes
- 1 1/4 tsp cayenne pepper
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp paprika
- 1/4 tsp onion pwdr
- 1 dsh garlic pwdr
- 1 x egg
- 1 c. lowfat milk
- 1 c. flour
- 1 lb chicken breast fillets
- 1/4 c. mayonnaise
- 1 1/2 tsp prepared mustard
- 2 tsp honey
- 1 pch paprika
- 2 Tbsp. Grey Poupon Dijon mustard
- 1 Tbsp. apricot preserves
- 2 Tbsp. honey
Direcciones
- Make the honey mustard dipping sauce by combining the ingredients in a medium bowl. Cover and chill.
- Make the apricot dipping sauce by combing those ingredients in a medium bowl. Cover and chill this sauce as well, till your chicken is ready.
- Preheat oil in a deep fryer to 350 degrees.
- Prepare the breading by combining the corn flake crumbs, crushed red pepper flakes, cayenne pepper, cumin, salt, paprika, onion pwdr, and garlic in a medium bowl.
- Beat the egg in a medium bowl, add in the 1 c. of lowfat milk and stir. Pour the flour into another medium bowl.
- Slice each chicken breast lengthwise into strips approximately 1/2-inch wide. When the oil is warm, bread your chicken by first coating each strip with flour. Dip the chicken into the egg/lowfat milk mix and then back into the flour. Dip each chicken strip back in the egg/lowfat milk mix and then in the corn flake crumb mix. Be sure to coat each chicken piece thoroughly with the corn flake crumbs.
- Fry 6 to 8 coated chicken strips at a time in the oil for 4 to 5 min or possibly till the chicken is golden. Drain and serve chicken with the dipping sauces on the side.
- This recipe yields 6 to 8 servings as an appetizer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 311g | |
Recipe makes 6 servings | |
Calories 1622 | |
Calories from Fat 1419 | 87% |
Total Fat 160.45g | 201% |
Saturated Fat 14.04g | 56% |
Trans Fat 3.82g | |
Cholesterol 72mg | 24% |
Sodium 620mg | 26% |
Potassium 273mg | 8% |
Total Carbs 32.98g | 9% |
Dietary Fiber 1.3g | 4% |
Sugars 11.92g | 8% |
Protein 17.88g | 29% |