| 2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night |
1 2/3 fl oz |
$0.89 per 15 ounces
|
$0.10 |
| 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes (optional) |
5/6 oz |
$6.99 per pound
|
$0.35 |
| 2 chicken thighs, skin removed and chopped in 1/2 inch pieces (optional) |
0.2 chicken thighs |
$2.69 per pound
|
$0.07 |
| 2 large onions peeled and chopped |
0.2 onions |
$0.79 per pound
|
$0.05 |
| 3/4 cup dry brown lentils |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
| 1 tsp turmeric |
0.1 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/2 tsp ground cinnamon |
0.05 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 3/4 tsp paprika |
0.07 teaspoon |
$1.79 per ounce
|
$0.01 |
| 3/4 tsp ground cumin |
0.07 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp chicken, beef or vegetable stock concentrate (dry or from jar) |
0.1 teaspoon |
$0.98 per pound
|
$0.00 |
| 12 cups water |
1 cup |
n/a
|
|
| 1/2 cup rice, dry (optional) |
2 3/8 teaspoons |
$4.19 per 80 ounces
|
$0.02 |
| 1/3 cup fresh cilantro, chopped |
1 5/8 teaspoons |
$1.09 per cup
|
$0.04 |
| 1/3 cup fresh flat leaf parsley, chopped |
1 5/8 teaspoons |
$1.09 per cup
|
$0.04 |
| 1 Tbsp celery, finely chopped (optional) |
1/3 teaspoon |
$1.99 per pound
|
$0.00 |
| 2 14.5 oz cans of diced tomatoes (or 1 pound peeled and chopped fresh tomatoes plus 2 tsp tomato paste) |
1 2/3 fl oz |
$2.19 per 28 ounces
|
$0.05 |
| 1 heaping Tablespoon all-purpose flour |
1/3 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 2 lemons |
0.2 lemons |
$0.80 per item
|
$0.16 |
| Total per Serving |
$0.95 |
| Total Recipe |
$9.52 |
Suggestions?