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Harira Soup - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and freshly ground pepper to taste (quite a bit of salt is required)
Ingredients Per Serving Qty Common Price Price per Serving
2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1 2/3 fl oz
$0.89 per 15 ounces
$0.10
1/2 pound lamb or beef stew meat, chopped in 1/2 cubes (optional) 5/6 oz
$6.99 per pound
$0.35
2 chicken thighs, skin removed and chopped in 1/2 inch pieces (optional) 0.2 chicken thighs
$2.69 per pound
$0.07
2 large onions peeled and chopped 0.2 onions
$0.79 per pound
$0.05
3/4 cup dry brown lentils 1 tablespoon
$1.49 per 16 ounces
$0.05
1 tsp turmeric 0.1 teaspoon
$6.99 per 16 ounces
$0.00
1/2 tsp ground cinnamon 0.05 teaspoon
$2.99 per 4 ounces
$0.00
3/4 tsp paprika 0.07 teaspoon
$1.79 per ounce
$0.01
3/4 tsp ground cumin 0.07 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 tsp chicken, beef or vegetable stock concentrate (dry or from jar) 0.1 teaspoon
$0.98 per pound
$0.00
12 cups water 1 cup
n/a
 
1/2 cup rice, dry (optional) 2 3/8 teaspoons
$4.19 per 80 ounces
$0.02
1/3 cup fresh cilantro, chopped 1 5/8 teaspoons
$1.09 per cup
$0.04
1/3 cup fresh flat leaf parsley, chopped 1 5/8 teaspoons
$1.09 per cup
$0.04
1 Tbsp celery, finely chopped (optional) 1/3 teaspoon
$1.99 per pound
$0.00
2 14.5 oz cans of diced tomatoes (or 1 pound peeled and chopped fresh tomatoes plus 2 tsp tomato paste) 1 2/3 fl oz
$2.19 per 28 ounces
$0.05
1 heaping Tablespoon all-purpose flour 1/3 teaspoon
$2.99 per 5 pounds
$0.00
2 lemons 0.2 lemons
$0.80 per item
$0.16
Total per Serving $0.95
Total Recipe $9.52
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