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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 bone in, skin-on chicken thighs + kosher salt and pepper to season
1 medium sized head of cauliflower, cut into florets
2 tbsp harissa paste
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		bone
0.0g 		onion
135.0g 		garlic
10.44g 		tomatoes paste
32.75g 		sugar
4.2g 		chickpeas
450.0g 		wine
118.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.49 0.66 1.41 0.0 22.28 0.08 n/a n/a 0.03 25.95 25.95
Total Fat (g) 13.5 n/a 0.14 0.05 0.15 0.0 5.13 0.0 n/a n/a 0.01 18.98 18.98
Carbohydrates (g) 0.0 n/a 12.61 3.45 6.19 4.2 101.75 3.21 n/a n/a 0.06 131.47 131.47
Ash (g) 0.0 n/a 0.47 0.16 0.92 0.0 7.25 0.28 n/a n/a 0.02 9.1 9.1
Calories (kcal) 119.34 n/a 54.0 15.556 26.855 16.254 535.5 97.94 n/a n/a 0.342 865.787 865.787
Starch (g) n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 1.34 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 2.66 n/a 1.88 n/a n/a n/a n/a n/a n/a 4.54 4.54
Fructose (g) n/a n/a 1.74 n/a 1.92 n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.3 n/a n/a 0.0 12.3 12.3
Water (g) 0.0 n/a 120.3 6.12 24.07 0.0 313.61 102.16 n/a n/a 0.83 567.09 567.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.72 0.1 3.99 4.2 n/a 0.93 n/a n/a 0.01 14.95 14.95
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.3 0.2 1.3 0.0 19.8 0.0 n/a n/a 0.0 23.7 23.7
Calcium (mg) 0.135 n/a 31.05 18.896 11.79 0.042 144.0 9.44 n/a n/a 1.311 216.664 216.664
Iron (mg) 0.08 n/a 0.28 0.18 0.98 0.0 6.08 0.44 n/a n/a 0.06 8.08 8.08
Magnesium (mg) 0.0 n/a 13.5 2.61 13.755 0.0 130.5 12.98 n/a n/a 0.475 173.82 173.82
Phosphorus (mg) 0.0 n/a 39.15 15.973 27.183 0.0 405.0 23.6 n/a n/a 0.551 511.457 511.457
Potassium (mg) 0.135 n/a 197.1 41.864 332.085 0.084 774.0 116.82 n/a n/a 5.263 1467.351 1467.351
Sodium (mg) 0.27 n/a 5.4 1.775 258.725 0.0 1345.5 5.9 n/a n/a 0.532 1618.102 1618.102
Zinc (mg) 0.0 n/a 0.23 0.12 0.21 0.0 4.77 0.15 n/a n/a 0.01 5.49 5.49
Copper (mg) 0.0 n/a 0.054 0.031 0.121 0.0 0.765 0.012 n/a n/a 0.001 0.985 0.985
Manganese (mg) 0.0 n/a 0.176 0.174 0.098 0.0 2.7 0.142 n/a n/a 0.002 3.291 3.291
Selenium (mcg) 0.0 n/a 0.7 1.5 1.7 0.0 12.6 0.2 n/a n/a 0.0 16.8 16.8
Vitamin A, IU (IU) 0.0 n/a 2.7 0.94 499.438 0.0 94.5 0.0 n/a n/a 80.028 677.605 677.605
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 24.89 0.0 4.5 0.0 n/a n/a 4.0 33.39 33.39
Beta Carotene (mcg) 0.0 n/a 1.35 0.522 295.078 0.0 54.0 0.0 n/a n/a 48.013 398.963 398.963
Vitamin E (mg) 1.94 n/a 0.03 0.01 1.41 0.0 n/a 0.0 n/a n/a 0.01 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 9420.21 0.0 0.0 0.0 n/a n/a 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 n/a 5.4 1.67 0.0 0.0 0.0 0.0 n/a n/a 52.83 59.9 59.9
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.01 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 10.0 3.3 7.2 0.0 17.1 0.0 n/a n/a 1.3 38.8 38.8
Thiamin (mg) 0.0 n/a 0.068 0.021 0.02 0.0 0.135 0.012 n/a n/a 0.001 0.256 0.256
Riboflavin (mg) 0.0 n/a 0.041 0.011 0.049 0.001 0.135 0.024 n/a n/a 0.001 0.261 0.261
Niacin (mg) 0.0 n/a 0.162 0.073 1.009 0.0 0.63 0.201 n/a n/a 0.012 2.087 2.087
Pantothenic acid (mg) 0.0 n/a 0.162 0.063 0.046 0.0 1.35 0.047 n/a n/a 0.004 1.671 1.671
Vitamin B-6 (mg) 0.0 n/a 0.162 0.129 0.072 0.0 2.115 0.059 n/a n/a 0.001 2.538 2.538
Folate (mcg) 0.0 n/a 25.65 0.313 3.93 0.0 301.5 1.18 n/a n/a 1.444 334.017 334.017
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 8.2 2.4 12.6 0.0 146.7 5.9 n/a n/a 0.1 176.0 176.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 0.007 0.01 n/a 0.225 n/a n/a n/a 0.0 0.256 0.256
Threonine (g) 0.0 n/a 0.027 0.017 0.033 n/a 0.81 n/a n/a n/a 0.001 0.888 0.888
Isoleucine (g) 0.0 n/a 0.014 0.023 0.023 n/a 0.945 n/a n/a n/a 0.001 1.006 1.006
Leucine (g) 0.0 n/a 0.041 0.032 0.036 n/a 1.575 n/a n/a n/a 0.002 1.686 1.686
Lysine (g) 0.0 n/a 0.054 0.028 0.039 n/a 1.485 n/a n/a n/a 0.002 1.608 1.608
Methionine (g) 0.0 n/a 0.0 0.008 0.007 n/a 0.315 n/a n/a n/a 0.0 0.33 0.33
Cystine (g) 0.0 n/a 0.0 0.007 0.007 n/a 0.315 n/a n/a n/a 0.0 0.329 0.329
Phenylalanine (g) 0.0 n/a 0.041 0.019 0.039 n/a 1.215 n/a n/a n/a 0.001 1.315 1.315
Tyrosine (g) 0.0 n/a 0.014 0.008 0.016 n/a 0.54 n/a n/a n/a 0.001 0.579 0.579
Valine (g) 0.0 n/a 0.027 0.03 0.026 n/a 0.945 n/a n/a n/a 0.002 1.03 1.03
Arginine (g) 0.0 n/a 0.135 0.066 0.023 n/a 2.115 n/a n/a n/a 0.001 2.34 2.34
Histidine (g) 0.0 n/a 0.014 0.011 0.02 n/a 0.63 n/a n/a n/a 0.001 0.675 0.675
Alanine (g) 0.0 n/a 0.027 0.014 0.066 n/a 0.945 n/a n/a n/a 0.002 1.053 1.053
Aspartic acid (g) 0.0 n/a 0.122 0.051 0.229 n/a 2.61 n/a n/a n/a 0.003 3.015 3.015
Glutamic acid (g) 0.0 n/a 0.351 0.085 0.622 n/a 3.915 n/a n/a n/a 0.002 4.975 4.975
Glycine (g) 0.0 n/a 0.041 0.021 0.02 n/a 0.945 n/a n/a n/a 0.001 1.027 1.027
Proline (g) 0.0 n/a 0.014 0.01 0.026 n/a 0.9 n/a n/a n/a 0.002 0.952 0.952
Serine (g) 0.0 n/a 0.027 0.02 0.036 n/a 1.125 n/a n/a n/a 0.001 1.209 1.209
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.054 0.009 0.033 0.0 0.54 0.0 n/a n/a 0.001 2.502 2.502
Phytosterols (mg) 29.835 n/a 20.25 n/a n/a n/a n/a n/a n/a n/a 0.048 50.133 50.133
Monounsaturated Fat (g) 9.85 n/a 0.014 0.001 0.023 0.0 1.17 0.0 n/a n/a 0.003 11.06 11.06
Polyunsaturated (g) 1.42 n/a 0.027 0.026 0.052 0.0 2.295 0.0 n/a n/a 0.001 3.822 3.822