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Receta Harlequin Alaska King Crab Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce king crab split legs thawed if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		rice
46.25g 		garlic
0.65g 		water
118.5g 		curry
0.06g 		tomatoes
55.97g 		pepper
24.4g 		peas
33.5g 		onion
2.88g 		Total Per Serving Total for Recipe
Protein (g) 8.56 3.3 0.04 0.0 0.01 0.49 0.21 1.75 0.05 14.41 57.64
Total Fat (g) 15.04 0.31 0.0 0.0 0.01 0.11 0.04 0.13 0.01 15.65 62.6
Carbohydrates (g) 0.0 36.98 0.22 0.0 0.04 2.19 1.13 4.56 0.21 45.33 181.32
Ash (g) 1.28 0.3 0.01 0.12 0.0 0.28 0.1 0.26 0.02 2.38 9.52
Calories (kcal) 172.368 168.813 0.972 0.0 0.203 10.074 4.879 25.795 0.922 384.025 1536.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 1.4 5.6
Sucrose (g) n/a 0.04 n/a n/a 0.0 0.0 0.03 1.54 n/a 1.61 6.44
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 0.7 0.28 0.03 n/a 1.02 4.08
Fructose (g) n/a 0.01 n/a n/a 0.0 0.77 0.27 0.08 n/a 1.13 4.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 5.37 0.38 118.38 0.01 52.89 22.9 26.79 2.59 261.19 1044.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.0 0.0 1.47 0.59 1.68 0.07 3.86 15.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.7 0.4 1.5 0.1 3.3 13.2
Calcium (mg) 5.103 12.95 1.181 3.555 0.299 5.597 2.44 7.37 2.074 40.567 162.268
Iron (mg) 0.63 1.99 0.01 0.0 0.02 0.15 0.08 0.51 0.04 3.44 13.76
Magnesium (mg) 7.938 11.563 0.163 1.185 0.159 6.156 2.44 8.71 0.576 38.889 155.556
Phosphorus (mg) 76.545 53.188 0.998 0.0 0.218 13.432 4.879 27.47 1.066 177.795 711.18
Potassium (mg) 140.616 53.188 2.617 0.0 0.964 132.637 42.691 51.255 7.949 431.917 1727.668
Sodium (mg) 360.612 2.313 0.111 4.74 0.033 2.798 0.732 36.18 0.461 407.979 1631.916
Zinc (mg) 1.23 0.5 0.01 0.01 0.0 0.1 0.03 0.27 0.01 2.17 8.68
Copper (mg) 0.04 0.102 0.002 0.012 0.001 0.034 0.017 0.04 0.002 0.249 0.996
Manganese (mg) 0.006 0.504 0.011 0.0 0.003 0.062 0.029 0.114 0.005 0.733 2.932
Selenium (mcg) 0.0 7.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 7.7 30.8
Vitamin A, IU (IU) 42.525 0.0 0.059 0.0 0.616 466.188 90.262 689.43 28.714 1317.794 5271.176
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 0.0 0.031 23.505 4.391 34.505 1.44 71.243 284.972
Beta Carotene (mcg) 6.237 0.0 0.033 0.0 0.37 251.283 50.742 410.375 17.222 736.261 2945.044
Vitamin E (mg) 0.11 0.05 0.0 0.0 0.01 0.3 0.09 0.01 0.02 0.59 2.36
Vitamin D (IU) 29.484 n/a n/a 0.0 n/a n/a n/a n/a n/a 29.484 117.936
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 1446.216 5784.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 68.837 83.187 787.92 32.746 972.794 3891.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.07 0.0 0.25 n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.0 7.1 19.6 6.0 0.5 33.9 135.6
Thiamin (mg) 0.159 0.268 0.001 0.0 0.0 0.022 0.015 0.087 0.002 0.554 2.216
Riboflavin (mg) 0.068 0.023 0.001 0.0 0.0 0.011 0.007 0.034 0.002 0.146 0.584
Niacin (mg) 2.665 1.938 0.005 0.0 0.002 0.33 0.117 0.576 0.015 5.648 22.592
Pantothenic acid (mg) 0.38 0.467 0.004 0.0 n/a 0.05 0.024 0.184 0.002 1.112 4.448
Vitamin B-6 (mg) 0.176 0.074 0.008 0.0 0.001 0.045 0.054 0.027 0.002 0.386 1.544
Folate (mcg) 0.567 106.838 0.02 0.0 0.096 8.395 2.44 17.755 1.843 137.953 551.812
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 30.1 2.7 0.2 0.0 0.0 3.7 1.3 9.0 0.2 47.2 188.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.062 0.037 0.0 n/a n/a 0.006 0.002 0.013 0.001 0.122 0.488
Threonine (g) 0.34 0.12 0.001 n/a n/a 0.017 0.01 0.067 0.002 0.557 2.228
Isoleucine (g) 0.357 0.143 0.001 n/a n/a 0.011 0.005 0.064 0.002 0.584 2.336
Leucine (g) 0.612 0.273 0.002 n/a n/a 0.017 0.01 0.104 0.003 1.021 4.084
Lysine (g) 0.675 0.12 0.002 n/a n/a 0.017 0.01 0.104 0.003 0.93 3.72
Methionine (g) 0.176 0.079 0.001 n/a n/a 0.006 0.002 0.027 0.001 0.29 1.16
Cystine (g) 0.091 0.069 0.0 n/a n/a 0.006 0.002 0.01 n/a 0.179 0.716
Phenylalanine (g) 0.306 0.176 0.001 n/a n/a 0.039 0.022 0.064 0.002 0.61 2.44
Tyrosine (g) 0.232 0.111 0.001 n/a n/a 0.006 0.002 0.037 0.001 0.39 1.56
Valine (g) 0.397 0.204 0.002 n/a n/a 0.011 0.01 0.077 0.002 0.703 2.812
Arginine (g) 0.505 0.273 0.004 n/a n/a 0.011 0.007 0.137 0.004 0.941 3.764
Histidine (g) 0.312 0.079 0.001 n/a n/a 0.006 0.002 0.034 0.001 0.434 1.736
Alanine (g) 0.51 0.19 0.001 n/a n/a 0.017 0.01 0.077 0.002 0.807 3.228
Aspartic acid (g) 0.743 0.31 0.003 n/a n/a 0.078 0.051 0.161 0.005 1.351 5.404
Glutamic acid (g) 1.253 0.643 0.005 n/a n/a 0.241 0.046 0.238 0.011 2.437 9.748
Glycine (g) 0.527 0.153 0.001 n/a n/a 0.011 0.007 0.06 0.003 0.763 3.052
Proline (g) 0.391 0.157 0.001 n/a n/a 0.011 0.005 0.057 0.003 0.626 2.504
Serine (g) 0.323 0.176 0.001 n/a n/a 0.017 0.012 0.057 0.002 0.588 2.352
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 4.99 0.083 0.001 0.0 0.001 0.017 0.015 0.023 0.001 5.131 20.524
Phytosterols (mg) n/a n/a n/a n/a 0.045 3.918 2.196 n/a n/a 6.158 24.632
Monounsaturated Fat (g) 6.696 0.097 0.0 0.0 0.003 0.017 0.002 0.01 0.001 6.827 27.308
Polyunsaturated (g) 2.019 0.083 0.002 0.0 0.002 0.045 0.015 0.06 0.002 2.227 8.908