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Receta Harvard Beets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
227.93g 		water
177.75g 		cornstarch
2.67g 		cider vinegar
29.8g 		sugar
25.2g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 0.01 0.0 0.0 0.06 3.74 3.74
Total Fat (g) 0.39 0.0 0.0 0.0 0.0 5.76 6.15 6.15
Carbohydrates (g) 21.79 0.0 2.44 0.28 25.19 0.0 49.7 49.7
Ash (g) 2.46 0.18 0.0 0.05 0.0 0.0 2.7 2.7
Calories (kcal) 98.009 0.0 10.173 6.258 97.524 50.907 262.87 262.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.62 177.57 0.22 27.96 0.01 1.27 406.65 406.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.41 0.0 0.0 0.12 25.18 0.0 40.71 40.71
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 36.468 5.333 0.053 2.086 0.252 1.704 45.896 45.896
Iron (mg) 1.82 0.0 0.01 0.06 0.0 0.0 1.9 1.9
Magnesium (mg) 52.423 1.778 0.08 1.49 0.0 0.142 55.913 55.913
Phosphorus (mg) 91.171 0.0 0.347 2.384 0.0 1.704 95.606 95.606
Potassium (mg) 740.764 0.0 0.08 21.754 0.504 1.704 764.806 764.806
Sodium (mg) 177.783 7.11 0.24 1.49 0.0 0.781 187.405 187.405
Zinc (mg) 0.8 0.02 0.0 0.01 0.0 0.01 0.84 0.84
Copper (mg) 0.182 0.018 0.001 0.003 0.0 0.001 0.206 0.206
Manganese (mg) 0.752 0.0 0.001 0.075 0.0 0.0 0.828 0.828
Selenium (mcg) 1.6 0.0 0.1 0.0 0.2 0.1 1.9 1.9
Vitamin A, IU (IU) 75.216 0.0 0.0 0.0 0.0 177.429 252.645 252.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 47.641 47.641
Vitamin A, RAE (mcg_RAE) 4.559 0.0 0.0 0.0 0.0 48.564 53.123 53.123
Beta Carotene (mcg) 45.585 0.0 0.0 0.0 0.0 11.218 56.803 56.803
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.16 0.26 0.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 0.0 0.0 0.0 11.2 11.2
Thiamin (mg) 0.068 0.0 0.0 0.0 0.0 0.001 0.069 0.069
Riboflavin (mg) 0.091 0.0 0.0 0.0 0.005 0.002 0.098 0.098
Niacin (mg) 0.752 0.0 0.0 0.0 0.0 0.003 0.755 0.755
Pantothenic acid (mg) 0.365 0.0 0.0 0.0 0.0 0.008 0.372 0.372
Vitamin B-6 (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Folate (mcg) 248.441 0.0 0.0 0.0 0.0 0.213 248.654 248.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 13.7 0.0 0.0 0.0 0.0 1.3 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 0.0 n/a 0.001 0.046 0.046
Threonine (g) 0.114 n/a 0.0 0.0 n/a 0.003 0.117 0.117
Isoleucine (g) 0.114 n/a 0.0 0.0 n/a 0.004 0.118 0.118
Leucine (g) 0.16 n/a 0.001 0.0 n/a 0.006 0.166 0.166
Lysine (g) 0.137 n/a 0.0 0.0 n/a 0.005 0.142 0.142
Methionine (g) 0.046 n/a 0.0 0.0 n/a 0.001 0.047 0.047
Cystine (g) 0.046 n/a 0.0 0.0 n/a 0.001 0.047 0.047
Phenylalanine (g) 0.114 n/a 0.0 0.0 n/a 0.003 0.117 0.117
Tyrosine (g) 0.091 n/a 0.0 0.0 n/a 0.003 0.094 0.094
Valine (g) 0.137 n/a 0.0 0.0 n/a 0.004 0.141 0.141
Arginine (g) 0.091 n/a 0.0 0.0 n/a 0.002 0.094 0.094
Histidine (g) 0.046 n/a 0.0 0.0 n/a 0.001 0.047 0.047
Alanine (g) 0.137 n/a 0.001 0.0 n/a 0.002 0.139 0.139
Aspartic acid (g) 0.274 n/a 0.001 0.0 n/a 0.004 0.278 0.278
Glutamic acid (g) 0.98 n/a 0.001 0.0 n/a 0.013 0.994 0.994
Glycine (g) 0.068 n/a 0.0 0.0 n/a 0.001 0.07 0.07
Proline (g) 0.091 n/a 0.001 0.0 n/a 0.006 0.097 0.097
Serine (g) 0.137 n/a 0.0 0.0 n/a 0.004 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 15.265 15.265
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 0.0 0.0 3.647 3.716 3.716
Phytosterols (mg) 56.982 n/a n/a 0.0 n/a n/a 56.982 56.982
Monounsaturated Fat (g) 0.068 0.0 0.001 0.0 0.0 1.492 1.561 1.561
Polyunsaturated (g) 0.137 0.0 0.001 0.0 0.0 0.216 0.353 0.353