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Receta Harvest Apple Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon non-aluminum baking pwdr
1/2 c. unfiltered apple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
25.0g 		cinnamon
0.22g 		butter
18.92g 		applesauce
10.17g 		dates
19.72g 		apple
18.75g 		rolled oats
6.82g 		oat bran
3.92g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.01 0.16 0.02 0.36 0.05 0.9 0.68 5.59 33.54
Total Fat (g) 0.47 0.0 15.34 0.01 0.03 0.03 0.44 0.28 16.61 99.66
Carbohydrates (g) 18.14 0.17 0.01 1.15 14.78 2.59 4.62 2.59 44.05 264.3
Ash (g) 0.4 0.01 0.4 0.02 0.34 0.04 0.12 0.11 1.44 8.64
Calories (kcal) 84.75 0.535 135.633 4.27 54.611 9.75 25.841 9.635 325.025 1950.15
Starch (g) n/a n/a n/a 0.0 n/a 0.01 3.95 n/a 3.96 23.76
Sucrose (g) n/a 0.0 n/a 0.11 0.1 0.39 0.07 n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.23 6.64 0.46 0.0 n/a 7.33 43.98
Fructose (g) n/a 0.0 n/a 0.6 6.3 1.11 0.0 n/a 8.01 48.06
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.06 0.0 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.02 3.0 8.97 4.2 16.04 0.74 0.26 35.8 214.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.01 0.95 13.1 1.95 0.07 0.06 16.25 97.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.0 0.1 1.3 0.5 0.7 0.6 6.3 37.8
Calcium (mg) 8.5 2.171 4.54 0.407 12.618 1.125 3.546 2.272 35.177 211.062
Iron (mg) 0.97 0.02 0.0 0.02 0.18 0.02 0.29 0.21 1.72 10.32
Magnesium (mg) 34.5 0.13 0.378 0.305 10.646 0.938 9.409 9.204 65.51 393.06
Phosphorus (mg) 86.5 0.139 4.54 0.508 12.223 2.063 27.955 28.748 162.676 976.056
Potassium (mg) 101.25 0.934 4.54 7.523 137.216 20.063 24.682 22.168 318.377 1910.262
Sodium (mg) 1.25 0.022 108.96 0.203 0.197 0.188 0.409 0.157 111.385 668.31
Zinc (mg) 0.73 0.0 0.02 0.0 0.09 0.01 0.25 0.12 1.22 7.32
Copper (mg) 0.095 0.001 0.0 0.003 0.071 0.006 0.027 0.016 0.218 1.308
Manganese (mg) 0.95 0.038 0.0 0.003 0.059 0.008 0.248 0.221 1.526 9.156
Selenium (mcg) 17.7 0.0 0.2 0.0 n/a 0.0 2.0 1.8 21.6 129.6
Vitamin A, IU (IU) 2.25 0.639 472.728 2.948 29.375 10.125 0.0 0.0 518.065 3108.39
Retinol (mcg) 0.0 0.0 126.931 0.0 n/a 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.033 129.39 0.102 1.38 0.563 0.0 0.0 131.467 788.802
Beta Carotene (mcg) 1.25 0.243 29.888 1.322 17.546 5.063 0.0 0.0 55.312 331.872
Vitamin E (mg) 0.21 0.01 0.44 0.02 n/a 0.03 0.03 0.04 0.77 4.62
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 55.0 0.481 0.0 1.83 4.534 5.438 12.273 7.05 86.606 519.636
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.01 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.0 6.0
Thiamin (mg) 0.113 0.0 0.002 0.003 0.01 0.004 0.031 0.046 0.208 1.248
Riboflavin (mg) 0.055 0.0 0.006 0.003 0.012 0.006 0.011 0.009 0.101 0.606
Niacin (mg) 1.593 0.003 0.008 0.008 0.317 0.017 0.077 0.036 2.059 12.354
Pantothenic acid (mg) 0.253 0.001 0.021 0.004 0.16 0.011 0.076 0.058 0.584 3.504
Vitamin B-6 (mg) 0.085 0.0 0.0 0.003 0.049 0.008 0.007 0.007 0.159 0.954
Folate (mcg) 11.0 0.013 0.568 0.305 2.957 0.563 2.182 2.037 19.624 117.744
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Choline (mg) 7.8 0.0 3.6 0.2 2.0 0.6 2.8 1.3 18.2 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.0 0.002 0.0 0.002 0.0 0.012 0.013 0.082 0.492
Threonine (g) 0.1 0.0 0.008 0.001 0.008 0.002 0.026 0.02 0.164 0.984
Isoleucine (g) 0.128 0.0 0.009 0.001 0.01 0.002 0.034 0.026 0.21 1.26
Leucine (g) 0.233 0.001 0.015 0.001 0.016 0.002 0.067 0.054 0.387 2.322
Lysine (g) 0.095 0.001 0.013 0.001 0.01 0.002 0.044 0.03 0.195 1.17
Methionine (g) 0.053 0.0 0.004 0.0 0.004 0.0 0.014 0.013 0.088 0.528
Cystine (g) 0.08 0.0 0.002 0.0 0.01 0.0 0.031 0.023 0.146 0.876
Phenylalanine (g) 0.163 0.0 0.008 0.001 0.01 0.002 0.046 0.036 0.264 1.584
Tyrosine (g) 0.1 0.0 0.008 0.0 0.004 0.0 0.027 0.026 0.165 0.99
Valine (g) 0.155 0.0 0.011 0.001 0.014 0.002 0.047 0.038 0.268 1.608
Arginine (g) 0.16 0.0 0.006 0.001 0.012 0.002 0.058 0.05 0.289 1.734
Histidine (g) 0.08 0.0 0.004 0.0 0.006 0.002 0.019 0.016 0.127 0.762
Alanine (g) 0.123 0.0 0.006 0.001 0.016 0.002 0.038 0.034 0.219 1.314
Aspartic acid (g) 0.175 0.001 0.011 0.003 0.043 0.013 0.083 0.062 0.392 2.352
Glutamic acid (g) 1.083 0.001 0.034 0.002 0.053 0.006 0.193 0.147 1.518 9.108
Glycine (g) 0.138 0.0 0.004 0.001 0.018 0.002 0.044 0.037 0.243 1.458
Proline (g) 0.355 0.001 0.015 0.001 0.022 0.002 0.031 0.038 0.465 2.79
Serine (g) 0.163 0.0 0.009 0.001 0.012 0.002 0.048 0.035 0.27 1.62
Cholesterol (mg) 0.0 0.0 40.671 0.0 n/a 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.001 9.717 0.001 n/a 0.006 0.076 0.052 9.933 59.598
Phytosterols (mg) n/a 0.056 n/a n/a n/a 2.25 n/a n/a 2.306 13.836
Monounsaturated Fat (g) 0.058 0.001 3.976 0.0 n/a 0.002 0.135 0.093 4.264 25.584
Polyunsaturated (g) 0.195 0.0 0.575 0.001 n/a 0.009 0.157 0.108 1.046 6.276