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Receta Harvest Apple Crisp Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (4 serving size) vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
42.35g 		lemon juice
2.54g 		milk
71.17g 		sugar
24.44g 		flour
6.95g 		rolled oats
6.82g 		cinnamon
0.43g 		nutmeg
0.09g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 2.4 0.03 0.72 0.9 0.02 0.01 0.11 4.3 25.8
Total Fat (g) 0.06 0.0 0.69 0.0 0.07 0.44 0.01 0.03 10.23 11.53 69.18
Carbohydrates (g) 5.4 0.22 3.55 23.98 5.3 4.62 0.35 0.05 0.01 43.47 260.82
Ash (g) 0.07 0.01 0.53 0.11 0.03 0.12 0.02 0.0 0.27 1.16 6.96
Calories (kcal) 20.328 0.635 29.89 92.891 25.28 25.841 1.07 0.481 90.426 286.843 1721.058
Starch (g) n/a n/a n/a n/a n/a 3.95 n/a n/a n/a 3.95 23.7
Sucrose (g) 0.35 n/a 0.0 23.12 n/a 0.07 0.0 n/a n/a 23.53 141.18
Glucose (dextrose) (g) 1.38 n/a 0.0 0.33 n/a 0.0 0.0 n/a n/a 1.71 10.26
Fructose (g) 2.55 n/a 0.0 0.27 n/a 0.0 0.0 n/a n/a 2.83 16.98
Lactose (g) 0.0 n/a 3.7 0.0 n/a 0.0 0.0 n/a n/a 3.7 22.2
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.7 2.31 63.99 0.33 0.83 0.74 0.05 0.01 2.0 106.95 641.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.06 3.7 23.72 0.02 0.07 0.01 0.03 0.01 31.88 191.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 1.7 10.2
Calcium (mg) 2.118 0.178 84.688 20.289 1.042 3.546 4.342 0.169 3.027 119.398 716.388
Iron (mg) 0.03 0.0 0.02 0.17 0.32 0.29 0.04 0.0 0.0 0.88 5.28
Magnesium (mg) 1.694 0.153 7.828 2.2 1.528 9.409 0.26 0.168 0.252 23.492 140.952
Phosphorus (mg) 4.659 0.153 67.608 0.978 7.501 27.955 0.277 0.195 3.027 112.352 674.112
Potassium (mg) 38.115 3.152 106.75 32.512 7.431 24.682 1.868 0.321 3.027 217.857 1307.142
Sodium (mg) 0.0 0.025 31.313 6.845 0.139 0.409 0.043 0.015 72.643 111.433 668.598
Zinc (mg) 0.02 0.0 0.3 0.01 0.05 0.25 0.01 0.0 0.01 0.65 3.9
Copper (mg) 0.013 0.001 0.007 0.012 0.01 0.027 0.001 0.001 0.0 0.072 0.432
Manganese (mg) 0.017 0.0 0.0 0.015 0.047 0.248 0.076 0.003 0.0 0.405 2.43
Selenium (mcg) 0.0 0.0 2.3 0.3 2.4 2.0 0.0 0.0 0.1 7.1 42.6
Vitamin A, IU (IU) 16.093 0.508 139.487 0.0 0.0 0.0 1.278 0.094 315.166 472.625 2835.75
Retinol (mcg) 0.0 0.0 41.277 0.0 0.0 0.0 0.0 0.0 84.624 125.901 755.406
Vitamin A, RAE (mcg_RAE) 0.847 0.025 41.277 0.0 0.0 0.0 0.065 0.005 86.264 128.482 770.892
Beta Carotene (mcg) 7.2 0.076 1.423 0.0 0.0 0.0 0.485 0.015 19.926 29.126 174.756
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.03 0.01 0.0 0.29 0.37 2.22
Vitamin D (IU) n/a n/a 37.007 n/a n/a n/a n/a n/a 7.063 44.069 264.414
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 7.623 0.229 0.0 0.0 1.25 12.273 0.962 0.0 0.0 22.337 134.022
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 0.01 0.05 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Thiamin (mg) 0.008 0.001 0.014 0.0 0.055 0.031 0.0 0.0 0.001 0.111 0.666
Riboflavin (mg) 0.013 0.0 0.135 0.0 0.034 0.011 0.0 0.0 0.004 0.197 1.182
Niacin (mg) 0.038 0.003 0.064 0.027 0.41 0.077 0.006 0.001 0.005 0.63 3.78
Pantothenic acid (mg) 0.03 0.003 0.256 0.032 0.031 0.076 0.002 n/a 0.014 0.443 2.658
Vitamin B-6 (mg) 0.017 0.001 0.028 0.01 0.003 0.007 0.001 0.0 0.0 0.067 0.402
Folate (mcg) 0.0 0.33 3.558 0.244 12.709 2.182 0.026 0.07 0.378 19.498 116.988
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.02 0.33 1.98
Choline (mg) 1.4 0.1 12.6 0.6 0.7 2.8 0.0 0.0 2.4 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.0 n/a 0.028 n/a 0.009 0.012 0.0 n/a 0.001 0.051 0.306
Threonine (g) 0.004 n/a 0.064 n/a 0.019 0.026 0.001 n/a 0.005 0.119 0.714
Isoleucine (g) 0.004 n/a 0.135 n/a 0.025 0.034 0.001 n/a 0.006 0.206 1.236
Leucine (g) 0.004 n/a 0.27 n/a 0.049 0.067 0.001 n/a 0.01 0.402 2.412
Lysine (g) 0.004 n/a 0.206 n/a 0.016 0.044 0.001 n/a 0.009 0.28 1.68
Methionine (g) 0.0 n/a 0.057 n/a 0.013 0.014 0.0 n/a 0.003 0.087 0.522
Cystine (g) 0.0 n/a 0.085 n/a 0.015 0.031 0.0 n/a 0.001 0.134 0.804
Phenylalanine (g) 0.004 n/a 0.121 n/a 0.036 0.046 0.001 n/a 0.005 0.213 1.278
Tyrosine (g) 0.0 n/a 0.1 n/a 0.022 0.027 0.001 n/a 0.005 0.154 0.924
Valine (g) 0.004 n/a 0.157 n/a 0.029 0.047 0.001 n/a 0.008 0.246 1.476
Arginine (g) 0.004 n/a 0.071 n/a 0.029 0.058 0.001 n/a 0.004 0.167 1.002
Histidine (g) 0.004 n/a 0.057 n/a 0.016 0.019 0.001 n/a 0.003 0.099 0.594
Alanine (g) 0.004 n/a 0.078 n/a 0.023 0.038 0.001 n/a 0.004 0.148 0.888
Aspartic acid (g) 0.03 n/a 0.221 n/a 0.031 0.083 0.002 n/a 0.008 0.373 2.238
Glutamic acid (g) 0.013 n/a 0.555 n/a 0.242 0.193 0.002 n/a 0.023 1.027 6.162
Glycine (g) 0.004 n/a 0.043 n/a 0.026 0.044 0.001 n/a 0.003 0.12 0.72
Proline (g) 0.004 n/a 0.256 n/a 0.083 0.031 0.002 n/a 0.01 0.386 2.316
Serine (g) 0.004 n/a 0.149 n/a 0.036 0.048 0.001 n/a 0.006 0.245 1.47
Cholesterol (mg) 0.0 0.0 3.558 0.0 0.0 0.0 0.0 0.0 27.115 30.673 184.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.448 0.0 0.011 0.076 0.002 0.024 6.479 7.048 42.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 0.057 n/a 0.17 1.02
Monounsaturated Fat (g) 0.004 0.0 0.199 0.0 0.006 0.135 0.001 0.003 2.651 3.0 18.0
Polyunsaturated (g) 0.017 0.0 0.028 0.0 0.028 0.157 0.0 0.0 0.383 0.615 3.69