Receta Harvest Chicken Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	corn soup 459.38g	milk 61.0g	garlic 2.1g	pepper 0.26g	tomatoes 203.39g	rice 632.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.6	2.06	0.35	0.03	1.79	17.0	26.83	26.83
Total Fat (g)	27.2	5.6	0.59	0.02	0.01	0.41	1.77	35.6	35.6
Carbohydrates (g)	0.0	48.74	3.04	1.53	0.17	7.97	178.03	239.49	239.49
Ash (g)	0.0	9.37	0.46	0.07	0.01	1.02	2.59	13.52	13.52
Calories (kcal)	240.448	280.222	25.62	6.972	0.663	36.609	821.6	1412.134	1412.134
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	2.54	n/a	2.54	2.54
Fructose (g)	n/a	n/a	0.0	n/a	n/a	2.79	n/a	2.79	2.79
Lactose (g)	n/a	n/a	3.17	n/a	n/a	0.0	n/a	3.17	3.17
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	390.01	54.85	0.14	0.03	192.2	432.54	1069.77	1069.77
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.14	3.17	0.51	0.0	5.35	0.32	22.49	22.49
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.7	0.0	0.2	0.1	2.4	2.5	8.9	8.9
Calcium (mg)	0.0	36.75	72.59	1.68	1.136	20.339	63.2	195.695	195.695
Iron (mg)	0.01	0.69	0.02	0.06	0.08	0.55	7.58	8.98	8.98
Magnesium (mg)	0.0	n/a	6.71	1.218	0.504	22.372	75.84	106.645	106.645
Phosphorus (mg)	0.0	n/a	57.95	8.757	0.45	48.812	271.76	387.729	387.729
Potassium (mg)	0.0	413.442	91.5	23.121	3.273	482.022	221.2	1234.559	1234.559
Sodium (mg)	0.0	1162.231	26.84	0.546	0.114	10.169	6.32	1206.221	1206.221
Zinc (mg)	0.0	n/a	0.26	0.06	0.0	0.35	3.1	3.76	3.76
Copper (mg)	0.0	n/a	0.006	0.003	0.003	0.122	0.442	0.577	0.577
Manganese (mg)	n/a	n/a	0.0	0.012	0.015	0.224	2.97	3.22	3.22
Selenium (mcg)	0.0	n/a	2.0	0.8	0.0	0.0	47.4	50.2	50.2
Vitamin A, IU (IU)	0.0	560.444	119.56	0.0	0.777	1694.197	0.0	2374.978	2374.978
Retinol (mcg)	0.0	n/a	35.38	0.0	0.0	0.0	0.0	35.38	35.38
Vitamin A, RAE (mcg_RAE)	0.0	n/a	35.38	0.0	0.039	85.422	0.0	120.841	120.841
Beta Carotene (mcg)	0.0	n/a	1.22	0.0	0.406	913.199	0.0	914.824	914.824
Vitamin E (mg)	2.51	n/a	0.01	0.01	0.0	1.1	0.25	3.88	3.88
Vitamin D (IU)	n/a	n/a	31.72	n/a	n/a	n/a	n/a	31.72	31.72
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.016	5233.096	0.0	5233.112	5233.112
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.533	250.164	0.0	250.697	250.697
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	0.24	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	0.4	0.1	25.8	0.0	28.6	28.6
Thiamin (mg)	0.0	n/a	0.012	0.01	0.0	0.081	1.011	1.115	1.115
Riboflavin (mg)	0.0	n/a	0.116	0.003	0.001	0.041	0.063	0.224	0.224
Niacin (mg)	0.0	n/a	0.055	0.014	0.003	1.2	9.354	10.626	10.626
Pantothenic acid (mg)	0.0	n/a	0.22	n/a	n/a	0.183	2.465	2.867	2.867
Vitamin B-6 (mg)	0.0	n/a	0.024	0.062	0.001	0.163	0.569	0.819	0.819
Folate (mcg)	0.0	n/a	3.05	0.042	0.026	30.508	366.56	400.186	400.186
Vitamin B-12 (mcg)	0.0	n/a	0.27	0.0	0.0	0.0	0.0	0.27	0.27
Choline (mg)	n/a	n/a	10.8	1.4	0.0	13.6	13.3	39.1	39.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	347.6	347.6	347.6
Tryptophan (g)	0.0	n/a	0.024	0.005	n/a	0.02	0.19	0.239	0.239
Threonine (g)	0.0	n/a	0.055	0.01	n/a	0.061	0.632	0.758	0.758
Isoleucine (g)	0.0	n/a	0.116	0.014	n/a	0.041	0.758	0.929	0.929
Leucine (g)	0.0	n/a	0.232	0.022	n/a	0.061	1.39	1.705	1.705
Lysine (g)	0.0	n/a	0.177	0.012	n/a	0.061	0.632	0.882	0.882
Methionine (g)	0.0	n/a	0.049	0.007	n/a	0.02	0.379	0.455	0.455
Cystine (g)	0.0	n/a	0.073	0.004	n/a	0.02	0.379	0.476	0.476
Phenylalanine (g)	0.0	n/a	0.104	0.01	n/a	0.142	0.885	1.141	1.141
Tyrosine (g)	0.0	n/a	0.085	0.005	n/a	0.02	0.569	0.679	0.679
Valine (g)	0.0	n/a	0.134	0.015	n/a	0.041	1.011	1.201	1.201
Arginine (g)	0.0	n/a	0.061	0.035	n/a	0.041	1.39	1.527	1.527
Histidine (g)	0.0	n/a	0.049	0.007	n/a	0.02	0.379	0.455	0.455
Alanine (g)	0.0	n/a	0.067	0.007	n/a	0.061	1.011	1.147	1.147
Aspartic acid (g)	0.0	n/a	0.189	0.027	n/a	0.285	1.58	2.081	2.081
Glutamic acid (g)	0.0	n/a	0.476	0.045	n/a	0.875	3.286	4.681	4.681
Glycine (g)	0.0	n/a	0.037	0.011	n/a	0.041	0.758	0.847	0.847
Proline (g)	0.0	n/a	0.22	0.005	n/a	0.041	0.822	1.087	1.087
Serine (g)	0.0	n/a	0.128	0.011	n/a	0.061	0.885	1.084	1.084
Cholesterol (mg)	0.0	0.0	3.05	0.0	0.0	0.0	0.0	3.05	3.05
Trans Fat (g)	0.702	0.0	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.919	0.384	0.003	0.003	0.061	0.506	3.896	3.896
Phytosterols (mg)	68.0	n/a	n/a	0.168	0.239	14.237	n/a	82.644	82.644
Monounsaturated Fat (g)	6.183	1.883	0.171	0.0	0.003	0.061	0.569	8.87	8.87
Polyunsaturated (g)	17.718	2.802	0.024	0.008	0.003	0.163	0.506	21.224	21.224