CookEatShare is also available in English
Cerrar

Receta Harvest Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. warm chili, stemmed, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
124.74g 		water
177.75g 		tomatoes
27.98g 		onion
12.38g 		potatoes
39.94g 		potatoes
23.4g 		chicken bouillon
3.75g 		winter squash
10.06g 		chili
0.0g 		salt
1.5g 		pepper
0.07g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 26.01 0.0 0.25 0.14 0.81 0.37 0.08 0.1 n/a 0.0 0.01 0.03 27.77 222.16
Total Fat (g) 11.54 0.0 0.06 0.01 0.04 0.01 0.02 0.01 n/a 0.0 0.0 0.0 11.69 93.52
Carbohydrates (g) 0.0 0.0 1.1 1.16 6.98 4.71 0.01 0.86 n/a 0.0 0.04 0.08 14.94 119.52
Ash (g) 1.26 0.18 0.14 0.04 0.43 0.23 n/a 0.06 n/a 1.5 0.0 0.01 3.85 30.8
Calories (kcal) 214.548 0.0 5.037 4.95 30.752 20.124 0.6 3.422 n/a 0.0 0.169 0.375 279.976 2239.808
Starch (g) n/a n/a 0.0 0.0 6.17 2.96 n/a n/a n/a n/a n/a n/a 9.13 73.04
Sucrose (g) n/a n/a 0.0 0.12 0.07 0.59 n/a n/a n/a n/a n/a n/a 0.78 6.24
Glucose (dextrose) (g) n/a n/a 0.35 0.24 0.13 0.22 n/a n/a n/a n/a n/a n/a 0.95 7.6
Fructose (g) n/a n/a 0.38 0.16 0.11 0.16 n/a n/a n/a n/a n/a n/a 0.81 6.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 86.64 177.57 26.44 11.03 31.69 18.08 3.6 9.03 n/a 0.0 0.01 1.38 365.47 2923.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.74 0.52 0.31 0.98 0.01 0.22 n/a 0.0 0.0 0.03 2.81 22.48
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.9 0.7 0.0 0.2 n/a 0.0 0.0 0.1 2.3 18.4
Calcium (mg) 13.721 5.333 2.798 2.846 4.793 7.02 0.15 2.818 n/a 0.36 0.29 0.915 41.043 328.344
Iron (mg) 0.92 0.0 0.08 0.03 0.31 0.14 0.01 0.06 n/a 0.0 0.02 0.03 1.6 12.8
Magnesium (mg) 31.184 1.778 3.078 1.238 9.186 5.85 0.038 1.409 n/a 0.015 0.129 0.3 54.203 433.624
Phosphorus (mg) 217.042 0.0 6.716 3.589 22.764 10.998 1.125 2.315 n/a 0.0 0.115 0.495 265.159 2121.272
Potassium (mg) 274.421 0.0 66.319 18.068 168.137 78.858 3.225 35.225 n/a 0.12 0.834 3.9 649.106 5192.848
Sodium (mg) 78.584 7.11 1.399 0.495 2.396 12.87 11.925 0.403 n/a 581.37 0.029 0.06 696.641 5573.128
Zinc (mg) 1.0 0.02 0.05 0.02 0.12 0.07 0.0 0.02 n/a 0.0 0.0 0.01 1.3 10.4
Copper (mg) 0.05 0.018 0.017 0.005 0.044 0.035 0.002 0.007 n/a 0.0 0.001 0.001 0.179 1.432
Manganese (mg) 0.025 0.0 0.031 0.016 0.06 0.061 n/a 0.016 n/a 0.002 0.004 0.002 0.216 1.728
Selenium (mcg) 20.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 21.1 168.8
Vitamin A, IU (IU) 103.532 0.0 233.094 0.248 0.799 3319.758 n/a 137.578 n/a 0.0 0.198 60.0 3855.207 30841.656
Retinol (mcg) 29.937 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.937 239.496
Vitamin A, RAE (mcg_RAE) 31.184 0.0 11.753 0.0 0.0 165.906 0.0 6.844 n/a 0.0 0.01 3.0 218.697 1749.576
Beta Carotene (mcg) 0.0 0.0 125.641 0.124 0.399 1991.106 0.0 82.527 n/a 0.0 0.103 36.0 2235.901 17887.208
Vitamin E (mg) 0.39 0.0 0.15 0.0 0.0 0.06 0.0 0.01 n/a 0.0 0.0 0.0 0.62 4.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 719.994 5759.952
Lutein + zeaxanthin (mcg) 0.0 0.0 34.418 0.495 3.195 0.0 0.0 3.824 n/a 0.0 0.136 13.74 55.809 446.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 0.9 7.9 0.6 0.0 1.2 n/a 0.0 0.0 0.7 14.8 118.4
Thiamin (mg) 0.075 0.0 0.011 0.006 0.032 0.019 0.0 0.003 n/a 0.0 0.0 0.001 0.147 1.176
Riboflavin (mg) 0.112 0.0 0.006 0.004 0.012 0.014 0.001 0.006 n/a 0.0 0.0 0.002 0.157 1.256
Niacin (mg) 12.361 0.0 0.165 0.015 0.419 0.131 0.051 0.05 n/a 0.0 0.001 0.003 13.197 105.576
Pantothenic acid (mg) 0.998 0.0 0.025 0.015 0.12 0.187 n/a 0.019 n/a 0.0 n/a 0.001 1.365 10.92
Vitamin B-6 (mg) 0.661 0.0 0.022 0.015 0.12 0.049 0.0 0.016 n/a 0.0 0.0 0.001 0.885 7.08
Folate (mcg) 4.989 0.0 4.197 2.351 6.39 2.574 0.075 2.415 n/a 0.0 0.007 0.21 23.209 185.672
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.43 3.44
Choline (mg) 83.7 0.0 1.9 0.8 4.8 2.9 0.2 1.0 n/a 0.0 0.0 0.1 95.3 762.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 n/a 0.003 0.001 0.012 0.007 n/a 0.002 n/a 0.0 n/a n/a 0.324 2.592
Threonine (g) 1.085 n/a 0.008 0.002 0.032 0.019 n/a 0.004 n/a 0.0 n/a n/a 1.151 9.208
Isoleucine (g) 1.322 n/a 0.006 0.001 0.032 0.014 n/a 0.006 n/a 0.0 n/a n/a 1.381 11.048
Leucine (g) 1.908 n/a 0.008 0.004 0.048 0.021 n/a 0.008 n/a 0.0 n/a n/a 1.998 15.984
Lysine (g) 2.158 n/a 0.008 0.005 0.052 0.016 n/a 0.005 n/a 0.0 n/a n/a 2.245 17.96
Methionine (g) 0.699 n/a 0.003 0.0 0.012 0.007 n/a 0.002 n/a 0.0 n/a n/a 0.722 5.776
Cystine (g) 0.337 n/a 0.003 0.0 0.012 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.357 2.856
Phenylalanine (g) 1.023 n/a 0.02 0.004 0.036 0.021 n/a 0.006 n/a 0.0 n/a n/a 1.109 8.872
Tyrosine (g) 0.848 n/a 0.003 0.001 0.032 0.007 n/a 0.005 n/a 0.0 n/a n/a 0.896 7.168
Valine (g) 1.272 n/a 0.006 0.002 0.048 0.021 n/a 0.006 n/a 0.0 n/a n/a 1.355 10.84
Arginine (g) 1.609 n/a 0.006 0.012 0.04 0.014 n/a 0.008 n/a 0.0 n/a n/a 1.689 13.512
Histidine (g) 0.786 n/a 0.003 0.001 0.02 0.007 n/a 0.003 n/a 0.0 n/a n/a 0.82 6.56
Alanine (g) 1.484 n/a 0.008 0.002 0.024 0.019 n/a 0.006 n/a 0.0 n/a n/a 1.544 12.352
Aspartic acid (g) 2.32 n/a 0.039 0.011 0.204 0.089 n/a 0.016 n/a 0.0 n/a n/a 2.679 21.432
Glutamic acid (g) 3.842 n/a 0.12 0.032 0.14 0.037 n/a 0.025 n/a 0.0 n/a n/a 4.197 33.576
Glycine (g) 1.534 n/a 0.006 0.004 0.024 0.014 n/a 0.005 n/a 0.0 n/a n/a 1.587 12.696
Proline (g) 1.185 n/a 0.006 0.001 0.028 0.012 n/a 0.005 n/a 0.0 n/a n/a 1.237 9.896
Serine (g) 0.911 n/a 0.008 0.002 0.036 0.021 n/a 0.006 n/a 0.0 n/a n/a 0.984 7.872
Cholesterol (mg) 79.832 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.832 638.656
Trans Fat (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Saturated Fat (g) 3.318 0.0 0.008 0.005 0.012 0.005 0.006 0.003 n/a 0.0 0.001 0.0 3.358 26.864
Phytosterols (mg) n/a n/a 1.959 1.856 1.997 2.808 n/a n/a n/a 0.0 0.061 n/a 8.681 69.448
Monounsaturated Fat (g) 4.765 0.0 0.008 0.001 0.0 0.0 0.009 0.001 n/a 0.0 0.001 0.0 4.785 38.28
Polyunsaturated (g) 2.445 0.0 0.022 0.002 0.016 0.002 0.004 0.006 n/a 0.0 0.001 0.001 2.5 20.0