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Ingredientes
- 2 1/2 to 3 lbs. chicken breast
- 6 c. water
- 2 med. tomatoes, minced
- 1 onion, minced
- 2 med. potatoes, cut into 1/2 inch slices
- 2 med. sweet potatoes or possibly yams, cut into 1/2 inch slices
- 2 tbsp. instant chicken bouillon
- 1/4 pound winter squash, pared, cut into 1/2 inch pcs
- 1 sm. warm chili, stemmed, seeded and minced
- 2 teaspoon salt
- 1/4 teaspoon pepper
- Snipped chives
Direcciones
- Heat chicken, water, bouillon to boiling in Dutch oven, reduce heat. Cover and simmer 30 min, skim off fat. Add in remaining ingredients, except chives. Heat to boiling, reduce heat. Cover and simmer till vegetables are tender, about 20 to 30 min. (Thicken with flour and water if you like). Garnish with snipped chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 105 | 38% |
| Total Fat 11.69g | 15% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.15g | |
| Cholesterol 80mg | 27% |
| Sodium 697mg | 29% |
| Potassium 649mg | 19% |
| Total Carbs 14.94g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.81g | 2% |
| Protein 27.77g | 44% |
